Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
When I started meditating, I had no idea how much my life would change. I was a persistent worrier, caught up in the past, and unable to shake the negative thought patterns that I had created. Coming to a point in my life, I had to make a decision on…
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness under challenging times.
Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
All mediation is relaxation, but not all relaxation is mediation. Learn the difference in this post. #meditation #meditate #awakening #enlightenment
Want to know some of the benefits of meditation? Here are 10 of them that are sure to make you want to start meditating if your aren't already.
Today, we dive into the world of "Morning Meditation Script," a powerful practice that sets the tone for your entire day.
Build happiness, resilience, and character with these simple mental balance tricks.
%%page%% We are here to make your mindfulness practice more musical. Explore mediation music & mantra chants incl. sleep music, 432 Hz, 528 Hz, chakra healing music
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
Most people want to make changes but they’re too busy being who they think they are. They never stop to actually figure out who their ego is and how they might more easily identify it when it shows up. It’s important to remember; an ego must be summoned. Your natural state is peace. Your thinking-in-words … Continue reading Ego Awareness
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Here are 12 Scientific Reasons Why meditation is good for you and your mental health! T
“Buddhabodhiprabhavasita’s themes are wisdom, meditation, Universal Law, overcoming, spirituality and banishing. Her symbols are the color yellow and Prayer Wheels. This Buddhist Godde…
Meditation alters the electrical activity of your brain. Curious to know how that happens? Read on the following effects of meditation on brain waves to find out.
Merkaba meditation is an advanced meditation technique used to cleanse your chakras and rejuvenate the body. Read on to learn its benefits and how it works.
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...
The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...
