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Science is showing that meditation is very deserving of its newfound fame.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
If you’re interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was a huge fail. Since then, I’ve come to realize that not every meditation type will work for everyone. In fact, some types of meditation make me really angry while others de-stress me right away. Now that I’ve been practicing meditation for a while, I’ve realized how important it is. Not only is it huge for my mental health, but meditation has also helped me learn how to
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Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing...
“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way...
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.
White light in meditation: If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
“Each morning, we are born again. What we do today is what matters most.” —Buddha
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
These meditation room accessories and supplies are a must-have for anybody who is serious about making meditation a regular part of their life!
Build resilience and character with these simple mental balance tricks.
Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]
Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.
As per tantric texts and tantric, there are various methods to awaken kundalini. These methods can be practiced individually as well as in combination.
Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!
THE LAW OF ATTRACTION DISCOVER YOUR UNIQUE PATH TO WEALTH AND ABUNDANCE…
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
I first met Leila when I stumbled in to a donation New Year's Day yoga class at Triyoga Camden and within 0.01 seconds, my mind was blown. She is the real deal - a yogini, bodyworker, practical mystic, creative soul and gifted healer. I knew very soon that I wanted to learn more from her and in
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Unlock your life energy with this simple, but powerful practice.
In our previous blog we talked about what it means to Raise Your Vibrational Energy. We concluded our discussion by briefly going over one of the methods you can use to restore your essential being back to their heightened states. This week, we’re going to discuss another popular and effective technique called meditation that people […]
Here are 3 simple--and even fun--“meditations” that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
Tips for setting up a tranquil and safe yoga space at home.
**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it
Meditation is an indispensable tool for transforming your life. Connect to your true being, calm your emotions and quiet your mind with regular practice.
The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
From meditation rooms to a concierge that will arrange playdates, these new perks have a focus on wellness, privacy and catering to the youngest residents.
Do you need something to calm you? Center your soul? Help with focus and productivity? Learn how to meditate for beginners!
Want to try meditation but don't know where to start? Learn about meditation techniques and start with this 21-Day Meditation Challenge Plan.
