The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.
YOGA FLOW & MEDITATION: Dear Yoga Student . . .
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day.
When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine to start the day.
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If you're feeling stressed and overworked today, you need these poses in your life.
Here is my quick 8-pose after-work yoga flow to try after you leave the office for the day. This flow is a great for getting your circulation going and clearing your mind after a stressful day in the office.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
This 15 minute meditation was created to help you with any anxieties or fear of the future and/or the past. Each of us has a certain image of how we...
A short guided meditation for grounding by yoga teacher Juliana Spicoluk from Boho Beautiful that will relieve anxiety and stress.
Raise your energetic vibration to invite peace & relaxation with this free Boho Beautiful Guided Meditation by yoga teacher Juliana Spicoluk.
Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.
This yoga class is all about allowing yourself to emmerce in the present moment. Being mindful of your breath as you move and hold each posture. With each exhale letting...
Join Juliana Spicoluk for a free 15 minute guided meditation to mindfully heal yourself from the inside out with visualization techniques.
This 5 min meditation is perfect to do anywhere. Juliana Spicoluk from Boho Beautiful guides you through this grounding practice.
A 15 minute free meditation practice by Juliana Spicoluk from Boho Beautiful helps you find healing from a stressful & negative situation.
This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
This guided meditation is to help you through times of stress and insecurities and aims to bring you more balance, more peace, and more positivity. Its great for beginners but...
This 15 minute meditation was created to help you with any anxieties or fear of the future and/or the past. Each of us has a certain image of how we...
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
