Chakras are energy centers along your spine. There are seven main chakras, known as the root, sacral, solar plexus, heart, throat, third eye and crown chakras. They are tied to physical and emotional problems in the body. Analyzing what is happening with your chakras is a powerful way to tune into your mind, body and spirit. In order to do this, you should pay close attention to which chakras react when you are in stressful situations. Look closely at things to see if you find any patterns of recurring problems or illness, which could clue you into which of your 7 chakras is out of balance. Read a brief description of each of the seven chakras below. Once you discover which chakras you want to focus your attention on, take a look at our chakra stones chart below for the best chakra healing stones to use to rebalance and open each chakra. What are the 7 Chakras in Your Body? Based on Ayurvedic teachings and other Eastern traditions such as yoga and Buddhism, the energy body exists alongside the physical body, both requiring a balanced flow of life energy. These energy centers are the 7 chakras, which are swirling wheels of spiritual power that run parallel with the body’s main energy channel. In energy healing, keeping these energetic pathways cleansed and activated is very important for enhancing your physical, emotional, and spiritual wellbeing. When these energy centers are aligned, balanced, and cleansed, it helps you feel energized and centered. What are Chakras? Each of the 7 chakras has a vibrational frequency that is associated with a different color. In energy healing, including crystal therapy, the chakras meaning is linked with a particular set of emotional, physical, and spiritual issues. When you pair certain crystals with chakras in the body, the crystalline structure of gemstones work to amplify your healing intentions and restore and rebalance the energy body by removing blockages. Cleansing of the 7 chakras also brings balance to overactive energy while strengthening any weaknesses. 7 Chakras Say goodbye to unnecessary drama and hello to everyday wellbeing when the chakras in the body are spinning at a strong and steady pace. Reflecting of the natural rhythm of the earth, the spinning wheels of color can easily get knocked off balance when you’re faced with the challenges of modern life. Forget microdermabrasion at the spa. If you need a refreshing pick-me-up, get ready for a goddess glow with an all-over chakra cleanse. Step away from cell phones and laptops, step into your healing sanctuary, and lay down flat in a comfortable position. Place a chakra stone on each associated energy center and simply breathe in positivity and exhale negativity. In with the good, out with the bad –that’s the medicine of chakra healing. Root Chakra If your root chakra is weak, you may feel like you are unhappy with your body size or shape. You may feel as if you are out of control of your life and you can’t gain control. If your root chakra is overactive, you might find that you often explode angrily at the smallest things. For root chakra healing, we recommend using red and black crystals, such as Red Garnet, Red Jasper, Smoky Quartz, Black Onyx and Hematite, to rebalance your root chakra. Once your root chakra is balanced, you will feel more grounded, solid and confident in yourself. Sacral Chakra A low energy flow through your sacral chakra will cause a lack of energy and motivation. You may feel extremely lethargic and even depressed, lacking any joyful moments in your life. If your sacral chakra is overactive, you may be feeling a constant frustration, leading to you breaking down in tears too often. To align this chakra center, practice sacral chakra healing. We recommend Carnelian, Orange Calcite, Tiger’s Eye and Sunstone. Once your sacral chakra is back in balance, you will begin to feel excitement, inspiration and motivation again. Solar Plexus Chakra Inactivity of the solar plexus chakra will cause you to feel powerless, especially when you are under pressure. You may often feel butterflies in your stomach, or feel as if you can’t gain control over your life. If your solar plexus chakra is overactive, you will feel the uncontrollable need to control everything about your life; a “control freak.” For solar plexus chakra healing, try using yellow gemstones, such as Citrine, Yellow Jasper, Rutilated Quartz and Pyrite. Once your solar plexus chakra is balanced, you will begin to feel motivated, focused and confident in your decisions. Heart Chakra If you find yourself having problems in your relationships or feeling unattached to the people you love, it may indicate that your heart chakra is weak. If your heart chakra is overactive, you may find yourself becoming too attached to things, resulting in you being overly emotional all the time. To practice heart chakra healing, try meditating with green and pink heart chakra stones, such as Chrysoprase, Aventurine, Rose Quartz or Rhodonite, over your heart to open it up to all types of love. Once your heart chakra becomes realigned, you radiate love of all kinds. Your relationships will begin to strengthen again and you will feel hopeful. Throat Chakra A weak throat chakra will make you unable to speak your truth and express yourself. When your throat chakra is overactive, you often speak before you think, resulting in unnecessary arguments and hurtful words. When your throat chakra becomes unbalanced, you will find that you cannot articulate your thoughts clearly, leading to miscommunications and frustration. For throat chakra healing, try meditating with throat chakra stones, like Angelite, Sodalite, Blue Apatite and Aquamarine, on your throat. Third Eye Chakra Located just below the crown chakra in between the eyebrows, the third eye or brow energy center is linked with enhanced intuition and creative inspiration. If you feel a lack of clarity in your life or have trouble seeing the truth in yourself or situations, it’s a sign that you need a third eye chakra cleanse. In crystal therapy, indigo colored gemstones such as Lapis Lazuli, Sodalite, and Fluorite reawaken inner wisdom, which opens the door to self-knowledge. After all, to know yourself is the beginning of wisdom. If you feel you cannot visualize and organize your life very well, then your third eye chakra may be under active. If your third chakra is overactive, you may experience nightmares each night. You may begin to feel stuck and in an emotional rut, becoming closed off to new ideas. You may also feel as if your intuition is off, and you cannot trust your “gut feelings.” For third eye chakra healing, lay on your back and place your favorite third eye chakra crystals, like Angelite, Amethyst, Fluorite and Iolite, over your third eye and just relax. Crown Chakra An inability to think clearly when you are under stress means that your crown chakra is unbalanced. You may feel like you are going about life without having a specific purpose or path, leaving you feeling lost. For crown chakra healing, try using crown chakra crystals, such as Clear Quartz, Amethyst, Selenite and Moonstone, to balance and align this chakra center. Situated at the top of the head, the Crown chakra is the pathway to all other chakras, which is why energy healers typically start with a crown chakra cleanse before any therapeutic session. When the crown chakra is balanced and harmonious, it opens the doorway to spiritual enlightenment. Associated with the color violet, Amethyst crystals are excellent crown chakra activators. In healing layouts, these stones are placed on the forehead to encourage a feeling of transcendence from negative, self-defeating thoughts. Crystal Jewelry for Chakra Healing An easy way to cleanse and activate your chakras is with healing crystal jewelry. At Energy Muse, all of our bracelets, wraps, and necklaces are made with a synergistic combination of stones that are associated with the 7 chakras in the body. When these stones are incorporated into your daily wellness routine, they serve as a reminder of your intentions for healing and transformation. As soon as these stones come into contact with your skin, they infuse your mind-body-spirit with their cleansing and healing properties. For general chakral healing, use the energy of the Chakra Healing Bracelet. The Energy Bracelet is all about taking action, which is why we designed it with the strong and steady energy of root chakra stones like Garnet and Red Jasper. When you feel secure and anchored to the earth, it gives you the flow of energy you need to take huge leaps forward in life. When it comes to igniting the fire within, look to the sacral chakra, the energy center associated with passion, sexuality, and creativity. To stay connected with this powerful energy center, our healing crystal jewelry is made with the best sacral chakra stones like Carnelian, the crystal in the I am Worthy Bracelet . Worn against the skin, this vibrant stone works by giving you a boost of creative energy and vitality . For a boost of personal power and self-confidence, balancing your solar plexus chakra is key. This energy center is associated with yellow stones like Citrine and Tiger’s Eye that harness the energy of the sun. The Happiness Bracelet is designed with the bright and uplifting energy of solar plexus crystals like Citrine, Tiger’s Eye and Sunstone, the spiritual vitamins you need to let your light shine The heart chakra is home to the energy of love. The message of heart chakra jewelry is simple: align yourself with the vibrations of love, and you will bring more love into your lifeUse the energy of pink and green stones to open your heart and fill you with loving kindness. The Love Bracelet, made with Rose Quartz, Morganite and Rainbow Moonstone, is an especially powerful way to balance your heart chakra with its vibrations of unconditional love and compassion. When your ability to communicate or express yourself is stifled by fear, stress or worry, use the energy of the Stress Free Bracelet to soothe you. Made with Blue Lace Agate and Clear Quartz, this bracelet works to help you breath easy and share your truth more naturally with others. Your third eye chakra is the center of your intuition. Connect with your inner knowing when you find yourself wishing for guidance in the process of making decisions. The Intuition Bracelet is the perfect crystal bracelet to wear to balance your third eye chakra. The Amethyst stones within the bracelet help you connect to and trust your intuition so that you can recognize your own inner wisdom. As the link between you and higher consciousness, the crown chakra is all about connection and spirituality. The Clarity Bracelet, made with Clear Quartz crystals, connects with the crown chakra to help you get clear on your life’s purpose. Once you’re crystal clear on what you want your life to look like, this crystal bracelet helps you use your spiritual practice to manifest it and make it a reality. How to Cleanse your Chakra Healing Jewelry The easiest way to cleanse and activate your chakra stone jewelry is by placing them on a Selenite plate or Clear Quartz crystal point , which are two of the most powerful cleansing tools in the mineral kingdom. Another fast way to cleanse your chakra stones and jewelry is by saging them for several minutes, an ancient purifying technique used by the Native Americans for thousands and thousands of years. Crystals can also be cleansed and activated when they are left to absorb the moonlight or sunlight for at least four hours. You can also reconnect your crystal jewelry nature by placing your jewelry in the soil of a healthy plant for several hours. How to Rebalance the Chakras A simple way to rebalance and cleanse your seven chakras is with a full body chakra cleanse, which starts with a healing layout of specific chakra stones placed on each energy center. Using the chakra chart as a guide, place a gemstone on each of the 7 chakras, starting with the crown and ending with the root. Whatever crystals you choose for the chakra symbols, we recommend placing a Smoky Quartz stone at the bottom of your feet and around the perimeter of your sides and head. This will create a protective sphere around your energy body that works by blocking out any negative energy. Its powerful purifying energy will also enhance the effectiveness of all the other stones. During this chakra cleanse, breathe gently in a steady rhythm. Then visualize the white light of the crystals radiating out and flowing into each chakra, working to balance and strength your energy body. Try and hold this position and mental state for 10 to 20 minutes. If you need some guidance during your chakra cleanse, we recommend a 30-minute chakra meditation by Amy Budden of Connect the Mind, which features Delta sound frequencies, or the deep sleep wave, the slowest and most relaxed of all the frequencies. You’ll be guided through a meditation focused all 7 chakras for a therapeutic session that prepares you for a deep sleep. You might not be able to see your seven chakras, but you can feel them using your intuition. While you meditate quietly with your healing layout, be mindful of each energy center by turning inward and using your inner sight. A healthy and well-balanced chakra should be spinning rapidly and moving in a smooth motion. The colors should also be clear and vibrant. If there is a misalignment, the chakras might start to spin too quickly or slowly and the colors can be fragmented and discolored. Starting with your root chakra, focus on the seven chakras one at a time and visualize its color, size, the spinning speed, and if the edges are smooth or fuzzy. Chakra Colors Chakra symbols and meanings are also associated with different colors in the spectrum, and once you understand the connections, it can help you go even deeper with crystal healing. Starting from the top, the crown chakra is linked with violet or white, two colors that promote higher consciousness and spirituality. Moving down the body, the third eye chakra is activated by dark blue or indigo, a color that supports clarity of thought and inner wisdom. The color blue also creates a sense of relaxation and tranquility, much like a trickling stream, ocean, or another body of water. A lighter shade of blue is a calm and soothing shade associated with healing properties that open and activate the throat and heart chakras. Another heart chakra color is green, which symbolizes unconditional love and open communication. Just below this energy center is the solar plexus chakra, which is activated and supported by yellow healing crystals like Citrine that have properties of optimism and self-awareness. The sacral chakra is linked with the color orange, which stimulates creativity and fertility. Look for stones like Carnelian to open and cleanse this energy center. Finally, the base chakra is what helps you feel secure and connected to the Earth, which is why it is linked with red, the color that symbolizes the life force of the body. How to Test the Seven Chakras Using the chakra chart, choose the best crystal for each energy center. If you are working with another person, instruct them to hold each chakra stone one at a time. Then, using muscle-testing techniques, focus on your hands as you hover them slightly above the other person. As you cover each of the seven chakras, notice if you feel warmth, coolness, or weakness in their energy fields.
A beginners guide to the chakras. I am an IAYT certified yoga therapist offering online yoga therapy sessions. As a Phoenix Rising yoga therapist, my work is body-based, and allows you to connect deeply with yourself and discover a way to transform and grow. .
Balance and harmonize your 7 chakras: meaning, cures list and charts of foods, aromatic herbs, oils, chakra healing stones, yoga poses.
This is for people who are working with crystals but are struggling to see results. Your health isn’t improving, you aren’t creating the love, wealth, or success you want, you don’t know why, and you feel frustrated and discouraged.
Learning how to use crystals for meditation is very simple and can be a wonderful addition to your healing journey. Here are the best crystals to meditate with!
There are many heart chakra healing techniques including color therapy, visualization, yoga, crystals, essential oils, sound therapy, and connection with the elements. Use this guide to bring balance to your heart chakra and cultivate love and compassion.
Plus, a mantra for each.
How to Use Your Crystals (What You Need to Know to Get Started) Ever find yourself totally enamored with a crystal while you are browsing through a shop? Ever feel an overwhelming need to have a very specific crystal necklace, even when you planned on just window shopping? There is a reason why we are so attracted to crystals and gemstones. They hold millions of years of the earth's wisdom and energy. And each crystal, like a person, is incredibly unique. Here are some crystal basics if you are just getting started with using crystals and crystal energy. Choose Your Crystal I always recommend simply using your intuition. It will never steer you wrong! If you are in a shop looking for crystals, take time to walk around and touch any crystal that you are instinctively drawn to. Sometimes you will be attracted instantly and other times it might take a little more searching. Let yourself roam and allow yourself to be called to the right one. Sometimes, nothing will call and that is ok too. It will! If you are buying crystals online, still trust in your intuition. The right crystals have a way of finding you! Take a look at the color, the patterns, and the texture of the picture of the crystal. What feels good to you is what is most important. If you look at a crystal and feel the strong urge to touch it and interact with it, this is a good indication that it can serve you well. Cleanse and Program Your Crystals Once you have the crystal (or crystals) chosen, you may want to cleanse them of any residual or negative energy. Honestly, I do not personally believe that this step is completely necessary for the crystal but it is more for us! Remember, crystals have the wisdom of millions of years on their side. They know what to do! However, this ritual can be very beneficial. If you feel like you want to cleanse your crystal, you can set it on a windowsill to cleanse in the sun or try setting it out at night on a full moon to cleanse in the moonlight. Burying your crystals in the earth is another option, or you can cleanse your crystal with water as well. Please note that cleansing your crystal in water for some stones can actual be detrimental, so do some research to ensure your crystal will not be negatively affected by water. Program Your Crystal To program your crystal after you have cleansed it, you can keep it nearby on a bedside table or your desk at work. If you feel like you need to take the crystal energy with you, pop it inside a purse or bag to keep it close. This helps you get to know your crystal. Take time to meditate with it or sit with it to begin setting your intention and energy with your crystal. Using Your Crystals How you use your crystals is a personal choice and totally up to you! You can have wonderful benefits by simply keeping the crystal close and allowing it to be around you in your daily life. Keep it at your desk, near your computer, at your bedside, in the living room, anywhere! You may also use your crystals more actively by choosing to sit quietly holding them while reciting an affirmation or using them for meditation. Some people enjoy laying the crystals on their body on chakra points or wherever feels good for them. You can even set up a crystal grid to set a very specific intention. Use your crystal in any way that resonates with you and you will reap the benefits no matter what you decide! After working with crystals regularly you may even begin to feel subtle shifts in your daily life. Be sure to enjoy it!
Do you want to bring more empathy, compassion, and love into your life? Learn these powerful techniques to open and heal your heart chakra.
Start Reiki Self Healing today, it's a powerful force to direct your own healing process and lead the healthy life you desire.
Beautiful frosted blue and white ombre 2 tone colour crystal singing bowl in 8" diameter. Note is G for throat chakra healing and development. Each of our bowls is individually hand made of the finest 99.99% pure crystal, resulting in a rich, clear and resonant sounds. SoundGalaxy crystal singing bowls are an excellent tool for meditation, sound healing, yoga and other energy healing techniques. The beautifully clear vibrational resonance balances and harmonises the chakras. Tuning in into the bowl's harmonising frequency enables your body to boost and activate its self-healing abilities. Every bowl comes with an o-ring to stand on, and a wooden mallet. We have over 25 different colours of 8" frosted crystal singing bowl available, click here to see the range: https://www.etsy.com/uk/shop/SoundGalaxy?ref=simple-shop-header-name&listing_id=1200080821§ion_id=37667715 The Throat Chakra is located at the base of the throat. This chakra is often associated with our ability to communicate, express ourselves and speak our truth and creativity into the world with honesty, confidence, assertiveness. When the throat chakra is in perfect balance, your communication with others will be effective and efficient. However, when the throat chakra experiences misalignment, you may struggle with keeping secrets or not be able to express yourself clearly. Issues can arise such as fear of expressing our thoughts, shyness, social anxiety, dishonesty, stubbornness, untrustworthiness, lack of creativity, and verbal aggressiveness. Physical symptoms of a blocked throat chakra include pain in the neck, sore throats, stuttering or mouth ulcers. Instances of poor communication, such as a bad interview or argument, can shift the throat chakra. The corresponding element to the throat chakra is ether and it's corresponding gemstone is azurite. It is associated with the colour azure blue and the musical Note G. The mesmerising crystal resonance from this instrument is ideal for sound therapy, sound baths, meditation, crystal cleansing, space clearing, chakra balancing, and more. SoundGalaxy is a sister store to AuraSounds on Etsy.
In 2000 the sociologist and philosopher Zygmunt Bauman wrote "liquid Modernity" the first book that showed the new face of modern society. Here's a quote from the book: "Forms of modern life may differ in quite a few respects – but what unites them all is precisely their fragility, temporariness, vulnerability, and inclination to constant change. To ‘be modern’ means to modernize – compulsively, obsessively; not so much just ‘to be’, let alone to keep its identity intact, but forever ‘becoming’, avoiding completion, staying undefined." From the beginning of the Universe, change has been the only constant in life. However, in modern society, it looks like everything runs faster and changes quicker than ever. This is one of the reasons we constantly feel an overall feeling of instability and precariousness, and this contributes to creating stress and anxiety and is also one of the primary reasons for emotional disorders today. Learning to master this "new feeling" is one of the intents of our society. That's why meditation, yoga, and all the practices that are meant to lead us to a higher self-awareness are so popular and critical today. What anxiety actually is While stress comes and goes, anxiety is something that can persist. Whether we have a rational reason or not, for many of us, that sense of pressure and imminent catastrophe that anxiety gives is pretty constant in life. In fact, despite what people think, stress is a normal part of life. What is essential is learning to deal with it. If not, it can and to control your entire life, including your emotional and physical health, business, relationship and everything in between. Dealing with anxiety Muscle tensions, difficulty in breathing, dry mouth, and palpitations are just some of the most common symptoms of anxiety and chronic stress. The primary trigger that leads us there is fear. It's not a case that in a society where chronic stress rises, fear is the most common "virus". Fear in itself is a healthy emotion, it allows you to get over bad or unhealthy situations, but it can also become a cage if you can not be able to recognize when you have to trust yourself and let it go. The antidote to melt fear is trust. That's why you need to develop self-trust if you want to overcome stress and anxiety and stay healthy in the modern world. Rethinking about anxiety Imagine your stress levels like a bucket of water. If you keep spilling stressful thoughts into your bucket (even tiny things) over time, it fills up. And one day, the water comes out. What you need is a bucket with hundreds of precious holes. They reduce your stress level, avoid burnout and maintain mental clarity. Each of these holes is something you love to do. It could be yoga, meditation, running, reading, listening to music or everything you enjoy doing. But what happens when you have insufficient time for yourself? You need to allow the water flow all day long, even if you're at the office, at a conference, you're driving, or you're running to school. How to cope with anxiety, even when you have no time for yourself The primary goal in anxiety management is learning to handle it even when you're feeling stressed or tired, or you have no time for a lonely and restorative walk, a yoga session, 15 minutes of meditation, or every practice that allows you to melt the tension. Letting the wise energy of Crystals and Gemstones helps you is one of the most effective practices that boost you to do that. Wearing the Crystals that vibes at the frequency you need allows you to be in contact with that vibe all day long, gaining the most long-lasting effects on the spiritual, emotional, and physical level. Mind that the work you do with crystals and stones cannot replace any medical advice or prescriptions. Rather you can use them as self awakening practice and holistic compendium of every kind of healing journey. 3 Most Powerful Crystals that Turn Anxiety & Stress Into Confidence AMETHYST Mythology: The name "Amethyst" comes from ancient Greece and means, "He cannot be drunken." This crystal was already famous at that time for its property to encourage mental clarity and sobriety. How Amethyst supports you at the Spiritual level: • Amethyst stimulates spiritual awareness and facilitates the recognition of the soul truth. It reinforces the sense of justice, critical thought, and integrity. • It can enhance introspective capacities, bringing inner wisdom to light. • You can also call it "soul stone" because its messages interact directly with your inner guidance. How Amethyst supports you at the Psychic level: • Amethyst is a boost to overcome moments of sadness, especially when they come from damage or loss. • Amethyst makes dreams clearer, promotes intuition and is a great help to dispel nightmares. • Good quality amethyst Druze can have a soaring auric emission that affects the wearer's mood. How Amethyst supports you at the Mental level: • Amethyst helps to dry the mental anxieties. • It promotes awareness and sobriety. It helps you to handle every situation in a conscious, mindful and coherent way. • Amethyst promotes efficient thoughts contributing to overcoming obsessions. • Its calming effect is useful in cases of stress from overwork or headaches. How Amethyst supports you at the Physical level: Amethyst reduces muscle tension and headaches. The perfect combination to gain mental and emotional balance:Amethyst calms the mind, Rose Quartz comforts the heart. Wearing these two stones at the same time promotes peace of mind and emotional balance. >> Check the Crystal Healing Jewelry with High Quality Amethyst, or order your custom >>> PERIDOT Mythology:Over the second millennium before Christ, Peridot was used in Egypt as a healing stone. In the Middle Ages, it drives evil spirits away, encouraging wisdom and friendship.How Peridot supports you at the Spiritual level: • Peridot is a very useful crystal for those who can not come to terms with reality. • Peridot helps you to escape external influences by allowing you to live your life and learn from experiences. How Peridot supports you at the Psychic level: • It helps you to free yourself from guilt and to discharge rage • It can help heal sentimental wounds and reassemble relationships. How Peridot supports you at the Mental level: • It helps to recognize mistakes made and forgive yourself. • Peridot has high detoxifying and revitalizing properties. How Peridot supports you at the Physical level: • Peridot acts directly on the solar plexus because of its quantity of yellow melting the nervous tension transforming it into relaxation and abandonment. • Period is a tonic that revives the whole organism making it healthier, vigorous and luminous. >> Check the Crystal Healing Jewelry with Peridot, or order your custom >>> SMOKY QUARTZ Mythology: In the Alpine regions, it was believed that Smoky Quartz keeps bad fate away. That's why, more recently, soldiers carried crosses made in smoky Quartz in battle. How Smoky Quartz supports you at the Spiritual level: • Smoky Quartz helps to better endure fatigue and pain. • Smoky Quartz allows you to face problematic periods with courage. How Smoky Quartz supports you at the Psychic level: • Smoky Quartz has a powerful relaxing effect. • It is one of the most powerful crystals for managing tension and strengthening resistance. How Smoky Quartz supports you at the Mental level: • It promotes a pragmatic and realistic mentality. • Smoky Quartz reinforces the ability to stay focused. • It helps to find common ground during conflicts and prevents feelings take over thoughts. How Smoky Quartz supports you at the Physical level: Smoky Quartz assists you in maintaining grounding and emotional-energetic balance, avoiding emotional weakness and the sense that someone is stealing your energy. >> Check the Crystal Healing Jewelry with Smoky Quartz, or order your custom >>> To synthesize and better clarify how these three crystals work on at the different levels and on Chakra, I created this cheat sheet for you If you love it feel free to share this article with one of your friends or your online tribe. Or, you can also download the cheat sheet on your desktop ;) Get the cheat sheet on my desktop >> And of course, if you have some questions, or wanna share your experience don't hesitate to post it on the comment section below! Thank you so much for spending your time with me by reading this article. I wish you a wonderful and grateful rest of the day. Sincerely, All Love Francesca
Find out how you can bring healing and harmony to the Solar Plexus Chakra with these top 5 healing tips.
The throat chakra is the first of the higher chakras associated with the higher self. Having a balanced throat chakra aids in authentic self expression
We find a tone of articles, posts, and videos out there about the healing properties ofCrystals and Gemstones, but what we should do precisely with them to enjoy their energy? What is exactly the step by step process we should follow to experiencing the powerful healing energy of Crystals, especially if we're at the beginning of our journey in the Crystal Kingdom? Which Crystals should you work with to heal specific Chakra blocks or particular emotional and physical dysfunctions? And again how to use crystal vibe intentionally to create a fulfilled life and know yourself better and live a more meaningful life? We have a lot of questions and doubts when we step up into the Crystal Healing World. That's why I created this article for you <3 I'm going to reveal everything about this process from the beginning, hoping to give you an answer to all of your more burning questions. Here're the 5 Practical Steps that transform your life by wearing Crystals: STEP ONE focus on you This is the first, crucial and harder step of this beautiful journey. However, you can't skip it because your transformation is strictly related to it, and you know why in a few seconds. Usually, the hardest thing to do is seeing inside of us without judging or deny our feelings, sentiment or attitude. Every transformational process starts from here, when we choose to walk with Crystals it's not different. This step is actually a huge stage. An entire life is not enough to step out of it for so many people, that's because their blocks are so rooted that they can't see themselves with bright eyes and an open mind. If you chose to step into it anyway, congratulate yourself first, not everyone is so brave as you. It will be a awesome and beautiful journey! A quick + crucial introduction: Fortune doesn't Exist The first step to transform the way you live, to shift your mindset and the perception on how you see everything is embracing the concept that every event is the consequences of 2 categories of choices and behaviors: 1) CHOICES & BEHAVIORS CREATED by you: You can choose to spread good energy or bad energy. You can close the door or embrace the surprising lesson.Fortune or misfortune don't exist, unless as good or bad energy that we attract or melt with our own vibe. 2) CHOICES & BEHAVIORS out of your influence:Many events are not related to our behaviors or thoughts, and we have a feeble control over them. However, we can choose to face these moments for growing or shutdown. A happy life is not about control the events, is about how we respond to these events. How to focus on you for growing: 1) Find a quiet place without distractions, close your phone or pretend to forget it in the other room ;) Sit down on a comfortable chair, or even lying if you can. 2) Start to breathe consciously from the nose to the belly and return like the waves of the Ocean. 3) Now ask yourself:If I could change one thing of my life, what would it be? 4) Now imagine you're living in a time where you've changed that particular aspect of your life already. and now ask yourself: What blocks I melt to get here? In other worlds:What shifted in my mind/body and what actions I took to get here?Do not stop yourself on the consequences, dive deeper to figure out the possible reasons because of the state and causes of things.Example: if you're looking for a new job and you're dismissed at every interview it may mean that you need to improve your communication skills. Probably you need to gain more self-confidence so you'll be more persuasive, communicate with more passion and you'll look smarter. Don't worry if you can't figure out what's holding you back instantly, you may need days or also a few months to get to the core. No matter how much time you take, the priority is going enough deeper to have a clearer picture of what is the barrier between you and your purpose. 5) Every emotional or physical block comes from the unbalancing (deficiency or excess) of specific Chakras. Recognising your blocks and facing them could put yourself in an uncomfortable situation. It's everything fine. May you're recognizing something you've tried to overcome or cover for so long. Now the same condition emerges again like a massive and heavy wreck. Honor that wreck because is the door towards your transformation and liberation. The first goal working with crystals is bringing back the balance re-establishing overall well being on the emotional, spiritual an physical level. Then, on the advanced level, you can work to raise the energy of every Chakra towards awakening. Congratulation, you're ready for the next step! STEP TWO focus on Crystals Now that you know the real identity of what's holding you back you're able to work with one or more specific Crystals that gives you the right energy tuning your vibe to the right direction towards transformation and growth.You can work with Crystals for many purposes, but if you do that to transform your life overcoming old and rooted patterns I really recommend don't choose the crystal that attracts you the most at first sight. That's because if you work for transformation, you need to embrace something that is not within your comfort zone right now. But don't worry some people can lead you on the right path. How to identify the Crystal or Crystals you should start to work with: 1) Consult the Chakra Map Use this map to find out which is the Chakra you need to heal based on your "Evil"( the force that blocks the Chakra activity), unbalancing activity and physical disorder. TERMS YOU FIND ON THE MAP BELOW EXPLAINED: When a Chakra "exceeds" it means that it irradiates more than the average of the other Chakras. That means it's not balanced with the entire energy system. This disorder works as compensation for the weakness of other Chakras. This system of balancing works for the same Chakra (that exceeds on the front and could be weak on the back) or also for different Chakras. Example: when I do everything for other people ignoring myself, it probably means that my Heart Chakra exceeds on the front and I also have a weakness of the Heart Chakra and Solar Plexus back. ** Please note: identifying the discomfort with the Chakra is not always an accurate process.Physical discomfort is not necessary directly related with the Chakra you should balance. Often you need to dive deeper and figure out which Chakra is actually the source of the block, that's why I encourage you to ask for a private consultation with your Crystal Therapist or Reiki Master.Crystals can never substitute any prescription of your Doctor, when it's necessary. 2) Ask to a serious Crystal Therapist or Crystal Healer: You can find a Crystal Healing Expert in one of the holistic centers or shops with a nice selection of Crystals near to you. If there are no crystal healing experts near to you, or if their approach doesn't resonates too much with you, you can find who can help you online.You can email me at [email protected] or you can find who inspires you by browsing on google. Then ask him/her a consultation to identify the Crystals or Gemstone s that vibes at the right frequency to help you to overcome your block. "What we fear doing most, is usually what we most need to do" Tim Ferriss How to do when I know Which Crystal supports me When you know which Crystal has the right vibe to heal your wounds, keep your eye and heart open on the quality of it. Mind that you'll have to create a spiritual relationship with your stone, make sure to choose the one with the highest colors and light.The moment you choose the specific Crystal that will walk on your journey is crucial to maximizing the result. Make sure take your time to pick the specimen you wanna take with you, be patient and open your mind, eyes and heart to the energy and colors of the gemstones. If your mind/body are focused and quiet you should find your Crystal in a few minutes. STEP THREE Wear your Crystal Now that you know which Crystal vibes to heal your wounds melting your emotional and physical blocks and you also have the specific Crystal that walks with you in this amazing journey you need to decide how to bring the crystal with you all day long to learn the best from it. Why you should wear Crystals There are several reasons to choose to wear crystals and gemstones intentionally for healing, here're some of the most important: • Wearing Crystals and Gemstones as Amulets or jewels is one of the powerful, easy and effective ways to absorb their therapeutic energies all day long steadily. • When jewels are made to heal they end up to become art pieces and the healing vibe of crystals is boosted by the positive energy of the handcrafted. • The Crystal vibe and the human electromagnetic field (aura) combining support the healing properties of light around the body. • Each jewel designed on specific purposes for specific people are unique as everyone is as an individual. This aspect creates an emotional channel between us and the crystal that speak directly to the heart boosting your connection. • Wearing Crystals allows you to have the energy you need ever handy all day long. When you feel stressed just touch your crystal jewel breathing consciously, and you'll find the support and the replies you're looking for. • Crystal Jewels are not just beautiful to wear but also powerful tools to create your future. STEP FOUR LOVE YOUR CRYSTAL Love and caring are the primary nourishment for your Crystal they allow your Crystal to help you. How to Love your Crystal Jewel: Sending Love Sending Love, good vibrations and respect is fundamental to create a relationship between you and your crystal jewel. Just touch your jewel when you find yourself stressed out, or you need to be more present and focused. Enjoy the energy between your body and crystal through consciously breathing asking for anything in return. That's Love, your Crystal will reply with the same good vibe. Cleansing When you receive your Crystal Jewel (and also from time to time) cleansing it is a great practice that I recommend. Cleaning practice is an important ritual that allows creating a friendship between you and your Jewel. There are several ways to cleanse your Crystal Jewel, choose the one that resonates better with you. Here you find some practical examples>> STEP FIVE BE GRATEFUL Choosing to walk with Crystals doesn't mean we move the first step by thinking about the goal. Every day will be an essential step towards our self liberation. As you do with your best friends, trust your Crystal and open your heart to it without expecting anything in return. Just being grateful for the extraordinary energy that it gives you enjoying the present and celebrating it as a manifestation of love and freedom.You can thank your jewel during the day or at the evening when you put it in the jewelry case. Your thoughts will be authentic and sincere. Day by day you'll feel your inner eyes even more receptive and open. Choosing Crystals as spiritual teachers is a journey ever evolving because you continuously improve and grow. Live is a constant evolution and progress itself. After a few months or years you're working with a specific Crystal, (there is not a calendar time here), you may hear a voice in your heart that says you need something different to evolving. That happens because you've learned what you need from your Crystals, now your own energy shifted, and you need a different vibe to grow. No one Crystal is the ultimate teacher. Otherwise, they're all teachers that come to us at the perfect time to help and sustain us towards light and joy. So you need to figure out a new purpose, and everything will begin from the step one. Hope this article could inspire you to go deeper within you because happiness starts from there. It doesn't come from what we have, or we can buy. Don't get me wrong, beautiful stuff bring joy and help to live a better life, they are tools we use. However, authentic joy and fulfilling raise from within us, and we have to start from there to create a happy, loving and bright life. Sincerely, Francesca Or do you need a custom Healing Jewel designed on your own specific purposes? Book a consultation >> PROTECTION EXPRESSION LOVE INTUITION PEACE OF MIND FIND YOUR PURPOSE
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I recommend this for beginners as well as people who have been working with crystals for a while. Why? Because it supports all your chakras at once, greatly speeding up healing. It's also a super simple and helpful wellness practice.
