Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.

Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).

Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.

Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.

Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.

Meditieren lernen ist einfacher, als du denkst. Entdecke unsere Schritt-für-Schritt-Anleitung zum Einstieg in die Meditation und fünf tolle Meditationsübungen.

End your day with this short and effective free Boho Beautiful Meditation to cultivate gratitude and positivity with Juliana Spicoluk.

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.

Join Juliana Spicoluk for a free 15 minute guided meditation to mindfully heal yourself from the inside out with visualization techniques.

The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

This free Boho Beautiful 15 Minute Guided Meditation for Healing and Recovery is perfect to help you overcome sickness or heartbreak.

Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...

There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.

Learn how to meditate in this comprehensive guide so you can free your mind from all the stress and improve the quality of your sleep. Surprisingly..

A free calming guided meditation by Boho Beautiful that uses visualization to help you find a peaceful state of mind to relax.

Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.

A free Guided Morning Meditation to start your day mindfully with Boho Beautiful. Juliana Spicoluk teaches a visualisation meditation

Raise your energetic vibration to invite peace & relaxation with this free Boho Beautiful Guided Meditation by yoga teacher Juliana Spicoluk.

A 15 minute free meditation practice by Juliana Spicoluk from Boho Beautiful helps you find healing from a stressful & negative situation.

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.

This guided meditation is to help you through times of stress and insecurities and aims to bring you more balance, more peace, and more positivity. Its great for beginners but...

White light in meditation: If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura

Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my own life. a calmer, clearer mind throughout the

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Want to enhance your meditation practice with the power of crystals? Learn the best crystals for meditation and how to use them in your practice!

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!

Infographics are a great way to offer a quick source of information. Here is a meditation infographic geared towards mindfullness.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Meditation alters the electrical activity of your brain. Curious to know how that happens? Read on the following effects of meditation on brain waves to find out.