Enjoy this delicious, low-cal, good for you kale salad. Takes only 10 minutes to prepare. Watch and learn why kale is especially beneficial for women!

The Buddha Bowl, so called because of its Asian origins as a 1-bowl vegetarian meal is a popular go-to in my kitchen. Filling and delicious, there are almost endless variations - vegan, vegetarian, and with meat - that always leave you feeling healthy.

I'm fairly certain that chocolate cake is good for you,” says my daughter, who created this recipe. It's gluten-free and contains only 6 ingredients.

Seeds are incredibly beneficial for hormone health. Here's a favorite recipe for muesli which makes a satisfying breakfast or a great snack.

Making your own smoothie is easy once you know how. They provide needed nutrients, support healthy weight, can satisfy a sweet tooth and are fast to make!

Seeds are incredibly beneficial for hormone health. Here's a favorite recipe for muesli which makes a satisfying breakfast or a great snack.

Here's a frittata video from the Natural MD Kitchen that shows how easy it is to make one in your own kitchen.

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This is a great meal to think ahead to - you can use leftover roasted sweet potato wheels, roasted kale, and hummus, or hard-boiled eggs you’ve made. It provides 4 servings of veggies, 2 healthy fat, and 1 seeds, 1 grain + protein. Takes 10 minutes if using leftovers, or 40 additional minutes if making from scratch

The right herbal blends will upgrade your usual energy balls into powerhouse bliss bites that nourish and boost health at the same time.

Want a sweet treat? These chocolate chip coconut cookies are gluten-free and you’re not going to believe how easy they are to prepare.

This dish is surprisingly fast and easy to prepare. The whole thing takes about 30 minutes even with the quinoa cooking time.

This design features a Mediterranean style living room with an emphasis on rustic elegance. The focal point of the room is a grand stone fireplace, adding a

The Mediterranean diet is common across many cultures and includes lots of vegetables and olive oil, some fish, smaller amounts of dairy and meat products, and moderate amounts of alcohol. While similar to the standard Mediterranean diet, what sets the Ikarian and Sardinian versions apart, and contributes to their

Try one of the world's healthiest ways of eating: the Mediterranean Diet.

Here's a simple video from the Natural MD Kitchen that shows how easy it is to make guacamole in your own kitchen.

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Learn all you need to know to make your own hummus - with the Natural MD, Aviva Romm.

Enjoy this simple recipe for orange ginger carrots, a reliable vegetable for almost any meal from autumn to spring.

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What's really fun is that food can be your medicine. In this recipe, you get the yum and benefits of dark chocolate and the peaceful hum and immune support from Reishi mushroom.

Mediterranean style interior design is one of the most popular styles around the world. Have a look at these 10 modern Mediterranean-style interior designs.

I'm big on toasted nuts and seeds. They are satisfying and keep our blood sugar nice and balanced providing steady fuel, and they're so easy to prepare.

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My wife, Adri, and I just got back from a week spent eating our way around Mérida and the rest of Mexico's Yucatán Peninsula. Sopa de lima, the Mayan poultry and lime soup that's popular up and down the Yucatán, is one of the simplest and most crowd-pleasingly delicious dishes we had.

Are you feeling stuck with your home decor? Explore 33 stunning interior design styles that will ignite your creativity and bring new life to your living space. From modern and minimalist to eclectic and bohemian, there's a style to suit every taste. Get inspired and start transforming your home today!