Have you ever wondered if what you eat could help your brain stay healthy and sharp? Well, there's something called the Mediterranean diet that might just
Following a Mediterranean-style diet with olive oil, fish, fruits and veggies offers a way to avoid arthritis pain and other health problems.
Nothing is off-limits on the Mediterranean diet, not even bread.
A study shows that following the Mediterranean diet can help reduce muscle loss and decrease your risk of frailty.
Researchers agree that there is a very strong link between food and mood: try out these 5 Mediterranean dishes for better psychological health!
The Mediterranean diet can help people living with diabetes achieve better blood sugar management. Here is what to be aware of before you try it!
You don't need a special rotisserie to make this easy homemade chicken shawarma recipe! Chicken pieces, tossed in warm Middle Eastern spices, then baked until perfectly tender. Serve it in pita pockets with Mediterranean salad and sauces. Be sure to check out the video and step-by-step above.
Nothing is off-limits on the Mediterranean diet, not even bread.
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We can make a very long list of the reasons to visit Greecetop-10-reasons-to-travel-to-greece.The birthplace of democracy Athens Greec.
While it's been ranked as the best "diet" for several years now, you might still be wondering, "what is the Mediterranean diet?" Here, the answer — plus, what foods are (and aren't) allowed, the many Mediterranean diet benefits, and exactly how to follow the eating plan to best achieve your goals.
It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality...
Not only are the principals easy to incorporate into your current eating plan, but you will never feel deprived with these flavor-packed, satisfying dishes.
Tired of boring veggies? These Mediterranean roasted vegetables take things up a few notches with strong seasoning and dill yogurt sauce. Love at first bite!
Satisfy your sweet tooth while still following the Mediterranean diet with these easy, delicious, and healthy dessert recipes.
In this spotlight, we share recipes and nutrition advice that represent a more inclusive interpretation of this celebrated eating pattern.
Greek coffee is a traditional beverage that has been enjoyed for centuries in Greece and other parts of the Mediterranean. It is a strong and flavorful coffee that is typically served in small…
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A 25-year study found that consuming more plants, whole grains, olive oil and a daily glass of wine lowers the risk of type 2 diabetes and other cardiometabolic diseases in women
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Women whose eating habits most closely resembled a Mediterranean diet were 29 per cent less likely to suffer a hip fracture, say experts from the University of Wurzburg, Bavaria.
The Mediterranean diet has been proven to be one of the most effective ways to lose weight and live longer. Learn how to prepare delicious meals using these meal prep recipes!
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The researchers analyzed the diets of more than 5,700 people.
Follow a Mediterranean diet! Not sure where to start? We have you covered with these 5 easy tips.
Prepare for a taste of our best healthy Mediterranean recipes, including chicken, seafood, and lamb dishes that are a cinch to make.
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
Want to improve your health and longevity? Nutritionist Lauren Armstrong recommends trying to incorporate foods from the Mediterranean diet—which is high in vegetables, fruits, olive oil and whole grains, and moderate in protein and animal fats—into your eating routine. Here's why.
Researchers agree that there is a very strong link between food and mood: try out these 5 Mediterranean dishes for better psychological health!
