Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Enjoy the Mediterranean diet every day with these quick and easy Mediterranean lunch ideas! This collection includes Mediterranean salads, bowls, wraps and more!
This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Healthy Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes!
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
Quick and easy Mediterranean diet recipes ready in 30 minutes or less! Packed with fresh ingredients these dinner ideas are healthy and delicious - perfect for clean eating!
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
Colorful, feel-good recipes to love.
With zucchini, yellow squash, tomatoes, onions and garlic, roasted Mediterranean vegetables and halloumi make an easy vegetarian sheet pan meal.
Start your mornings right.
Mediterranean Hummus Toast with Za'atar is a savory, healthy want to start your day. Hummus is spread on toast with fresh veggies!
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
These 30 recipes will help you enjoy lunches that are delicious and follow one of the healthiest eating patterns out there, the Mediterranean diet.
We love a good Mediterranean rice bowl, especially one filled to the brim with mouth-watering Middle Eastern flavors.
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs which is a delicious and healthy option for everyone.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!
Greek Chicken Tzatziki Bowls: Street food inspired oven-roasted chicken, served bowl style with all the extras. Add pitas and fries to make a complete meal!
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
These Chicken Gyro Bowls take all the flavor and ingredients from the traditional Greek sandwich and turn them into a quick and easy, healthy dinner!
Ready to start eating like you live off the coast of Spain? Here are 18 Mediterranean diet recipes you’ll want to make on repeat.
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
Our stuffed zucchini recipe is a delicious and easy way to enjoy this abundant summer vegetable and make a tasty and fulfilling meal everyone will love.We make a delicious meat-free filling with ricotta, herbs, and sun-dried tomatoes, then bake the zucchini until tender-crisp and golden. Excellent as an everyday dinner or for special occasions.
With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.
This Greek Flatbread pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke hearts, red onion, grape tomatoes, and black olives.
With millions of views, this Greek Lemon Rice Recipe is one of the most popular recipes on my website! Zesty and packed with flavor thanks to sautéed onions, garlic, Mediterranean herbs, and lots of lemon, this Greek Yellow Rice is sure to become a family favorite!
The big news this week is that eating a Mediterranean \
