If you’re looking for ways to achieve a better, more positive outlook, implement these 10 tricks into your lifestyle to drastically improve your mindset.

Brand VITAMIX Colour White Special feature Heating Capacity 1.4 litres Product dimensions 23D x 20W x 45H centimetres

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We've all heard that you should never skip breakfast, but how true is this age-old advice? Experts weigh in on whether it's really the most important meal.

This Pumpkin French Toast is extra fluffy, filled with pumpkin spice & tastes amazing drizzled in maple syrup. The perfect easy, fall breakfast recipe.

You may have heard about people talking about this new diet fad, but have no idea how it works. Well, we are here to help. Intermittent Fasting has been used for thousands of years and is now being newly adopted and updated to fit the fast-paced lifestyles of everyone from the every day working person to the bodybuilding pro. This guide will give you the 7 major types of Intermittent Fasting, as well as the benefits to each. So let's get started, but before we do remember, Be Better, Be Brave, and Be a Beast

Packed with protein, healthy fats and whole grains, these Vegan Protein Overnight Oats are a sweet and delicious way to enjoy breakfast during the warm, summer months!

As you begin your quest to be fit and healthy, you may want to document the entire fitness journey. The hard work and dedication put into working out and engaging in any physical activities should never go unrecognized. You also have to keep track of your nutrition as you chase your fitness goals. Below are …