Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and kids? Personally, we’d prefer that there were more parties that celebrate milestones we all go through. And, from that preference springs the question: Why the heck don’t we throw ourselves parties for menopause?

How cold showers help with menopause symptoms.

Cold showers offer therapeutic benefits for women's health, including relieving menstrual and menopause symptoms, boosting mood, aiding fertility, enhancing skin, and more.

Experts agree you need 7 hours of sleep to reverse hair loss. I'll show you the two key things to focus on for getting more sleep during menopause.

Menopause is a phase of life that affects a full half of the population. Discover what age it occurs, what symptoms to expect, and more.

Hot flashes, insomnia, hair loss: Most women experience some menopausal symptoms in their late forties or fifties. Hormonal changes during perimenopause and menopause trigger unpleasant symptoms.

When it comes to celebrating the impending arrival of a little one, a baby shower is a cherished tradition that brings together loved ones in joyful anticipation. For expectant mothers, choosing the perfect maternity dress for this special occasion is not just about looking stylish, but also feeling comfortable and confident. In this comprehensive guide,

What are the 34 symtoms of menopause? Discover the 34 recognised symptoms of menopause and get natural menopause treatments that really work.

My experience with Menopause, HRT and other remedies. Take the Menopause Quiz and see how your symptoms measure up. Learn how to "stage" your Menopause according to your symptoms.

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Chronic fatigue is another common symptom of fibromyalgia. Including energy-boosting supplements, vitamins and acupuncture can help combat fibromyalgia fatigue.

This Gift Box is full of goodies for that wonderful woman in your life who is going through menopause. Menopause is a transition full of ups and downs. Let your loved one know that she's got this and you are with her through it! Gift box includes a cozy shawl, a lavender shower steamer, magnesium bath salts, hand lotion, a healing stone and an uplifting card. We are women's health care providers who want to support women in peri-menopause and menopause in every way that we can. We think this box will be a great way for you to join the effort and share the love and support with someone you know and care about.

A lymphatic cleansing shower helps remove the toxins and waste from your body through the hot and cold therapy method.

Try this simple routine if you are menopausal to help reduce hot flushes, brain fog, mood changes, anxiety. First work the pituitary gland which is responsible for all hormonal signals in the body....

Researchers say that older women in a study who participated in cold water swimming reported the exercise helped them reduce symptoms from menopause

Detecta estas señales a tiempo para que puedes equilibrar tu vida y sentirte plenamente en paz.

Here's what you need to know about what's happening to your vagina during your menopause transition and how to feel better now.

Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety

Hot flashes are a common symptom in women going through menopause. You suddenly feel hot in one second and cold in the next. They are usually caused by hormonal fluctuations. What are the signs and…

It's time to start planning a baby shower! There are so many aspects to think about with everything from food to invitations. But before you start planning all the details for your party, there is some baby shower etiquette to follow! Whether you are a mom-to-be, the host, or a guest, there are some do's

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The assignment was to pick a biological cycle and visually explain the process. I designed a woman magazine page (that was my intended audience) about the menstruation cycle. Studying biology, I l…

The systemic erasure of Black voices has been a part of our country’s fabric for far too long. (Read: Since its origin.) As we do the work of unweaving

Racing thoughts at night can not only disrupt a good night’s rest but can increase your worries tenfold. Here, read why they happen and how to stop racing thoughts at night.

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If you are going through early menopause, you might not know why. This article explains early menopause and lists some of the hidden causes.

Store New Arrivals Feedback Contact   ESPA | Fitness Shower Oil | 250Ml | Post-Work Out Nourishment | Menopause-Friendly     Your post-fitness saviour Discover our luxurious oil to cream formula that indulges the skin and the senses The restorative aroma of Eucalyptus and Clove Bud oils is ideal for a post-work out reviver An ESPA x GenM’s MTick approved Menopause-friendly product. Product Description "A nourishing creamy shower oil to cleanse the body and revitalise the mind. Discover our luxurious oil to cream formula that indulges the skin and the senses. Your post-fitness saviour. The restorative aroma of Eucalyptus and Clove Bud oils is perfect for a post-work out reviver, while deeply nourishing Coconut Oil leaves skin feeling soft and supple. 93% agreed that the product left skin feeling cleansed and soft 96% agreed that this product left skin feeling soothed and moisturised 86% agreed the after using this product skin felt deeply nourished *based on 2 week study of 28 women Key Ingredients: Coconu

On my son’s due date, I ran 5 miles (as I often did during my pregnancy), hoping he would be a New Year’s baby. The thought of low bone density never crossed my mind, even living in Seattle where the sun only intermittently showers people with Vitamin D. However, bone mineral density changes do occur over the course of carrying a fetus through the ...