Discover effective strategies and coping techniques with our self-help guide for depression to improve your mental health.
We all know we need magnesium but wonder when is the best time to take Magnesium L-Threonate. Find out when is the optimal time.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
A list of cognitive behavioral therapy techniques, CBT interventions & more.
Find relief from anxiety disorders with professional help. Overcome constant worry and fear for a healthier, happier life.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
A person who struggles to regulate their emotions or activities is said to have an impulse control disorder. Effective therapies are available and...
There are numerous diseases and conditions associated with being overweight.
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Major depressive disorder symptoms - 1. Low energy 2. Low self-esteem 3. Aches and pains 4. Loss of interest in activities
Bipolar disorder therapies encompass a wide range of treatment approaches aimed at managing and stabilizing the symptoms associated...
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These Funny Cats Show Just How Dumb They Can Be
The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...
One class of major depressive disorder medications that are widely administered is SSRI. SSRIs function by preventing the breakdown of...
Our habits play a major role in either improving or degrading our mental health Here I share 12 worst habits for your mental health
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
95 eye-catching insights on the Carousel of Stress 🎠 And 1 fact for you can know for certain... We ALL experience stress. - To keep us safe from… | 51 comments on LinkedIn
Why is mental health important? How do you improve mental fitness? Here's why your mental health is a priority now more than ever with easy tips for mental fitness training.
Cognitive Behavior Therapy (CBT) really works! 💭It's like a detective for bad thoughts and habits that can lead to mental health struggles. 💭It hands you the keys to kick negative thoughts and behaviors to the curb. 💭It's like a superhero that can tackle a whole rang
Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future.
Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...
We all love a good TED Talk to get us thinking and these TED Talks about mental health certainly do just that. Take some time to watch and learn about mental health, the stigmas, and what role mental health plays in your life.
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Learn how to prioritize your mental health on a daily basis to avoid getting exhausted and add more happiness to your everyday life.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Learn the benefits of self-awareness for healing from abuse and methods on how to improve it for your healing journey and self-discovery.
Supportive free resources for daily positive mental health and wellbeing.These useful bits and pieces are all yours to download, with my compliments.
Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
