Mental health support groups for a variety of experiences. Check out our ever growing list of online support groups at My Soul Balm Blog!
In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
Men's Mental Health Month is an annual awareness campaign that takes place in June. Men's Mental Health Month aims to bring attention & awareness to the
Do you have someone who needs you?
Supporting someone who is struggling with a mental illness isn't easy. Read this for the dos and don'ts to keep in mind!
If you're out of therapy or waiting for treatment, try these evidence-backed skills to help you through rough times.
There are a range of benefits when you exercise for mental health. Regular exercise not only releases endorphins to our brain which [Read on]
If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.
Bad mental health days require self love and care & this guide includes ideas for surviving bad mental health days to get back on track.
Sometimes, things happen in life that can make one feel overwhelmed and feel a loss of control or powerlessness for various reasons...
Because we need and deserve support.
How to Build Emotional Resilience? Emotional resilience involves inner strengths of mind and character—both inborn and developed—that enable us to respond to adversity more effectively, and recover faster from and prevent stress-related conditions, such as depression or anxiety.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Hand drawn design promoting mental health support. Comes with a FREE fierce woman sticker!
If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!
As a suicide survivor, I understand the weight of society's stigma. It's tough, but finding support, understanding triggers, and holding onto hope can
Supportive free resources for daily positive mental health and wellbeing.These useful bits and pieces are all yours to download, with my compliments.
A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
The mental health benefits of exercise are far-reaching, affecting everything from depression and anxiety to sleep, memory, and trauma symptoms.
Sometimes OCD develops after the death of a loved one. Marianne Eloise explains how coming to terms with dying has helped her condition.
It is imperative to support someone who is struggling with their mental health and work towards making them feel better about themselves and others.
If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!
Understanding mental health disorders is crucial for support and empathy. Explore different types of mental health problems, from anxiety to mood disorders, and promote a caring society.
Maintaining good mental health is the key to finding enjoyment and satisfaction in nursing. Here are top resources and support for nurses’ mental health.
Research has identified multiple potential benefits of peer support for people with mental illness, including reduced self-stigma.
A list of the best mental health podcasts to protect & improve your own mental health or support others suffering from mental health issues.
May is Mental Health Awareness Month, and during that time, the 9th through the 15th is observed as Mental Health Awareness Week.
Sharing tips and tools for managing mental illness and mental health that I have learned from years of therapy as someone who has struggled
"Men cry. Men break down. Men get anxiety. Men feel insecure. Men get abused. Men have emotions. Men have mental illnesses. It's not "unmanly" to struggle.
