PTSD is prevalent throughout our first responder community. SAMHSA produced newsletter "The Dialogue" addressed the percentages of emergency service personal known to have confirmed PTSD.
Mental Health First Aid gives you the confidence and the tools to talk about mental health or substance use problems.
Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.
Major depressive disorder symptoms - 1. Low energy 2. Low self-esteem 3. Aches and pains 4. Loss of interest in activities
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