I advocate for nutrient-density. We know meat is the most nutrient-dense, bio-available food. But as many people adopt meat-based, we’re seeing some issues arise. As a nutritionist that likes data, well, here’s...
I advocate for nutrient-density. We know meat is the most nutrient-dense, bio-available food. But as many people adopt meat-based, we’re seeing some issues arise. As a nutritionist that likes data, well, here’s...
Read more about the imbalance of omega 6 to omega 3 ratios and how that can impact you. Start your root-cause healing journey today.
I advocate for nutrient-density. We know meat is the most nutrient-dense, bio-available food. But as many people adopt meat-based, we’re seeing some issues arise. As a nutritionist that likes data, well, here’s...
One of the things I dislike with all illness is that symptoms are pretty similar. This is why practitioners can easily misdiagnose a patient. 🔎Here are some clues to know if gut...
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters). ⚠️The reality is...
⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours....
We offer leading guides and eBooks for the carnivore diet and optimal wellness. Start your healing journey today!
What did I learn in 2 years of tracking? 🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die). BLOOD SUGAR🩸Can go...
Have you ever? 🏋🏻♂️Been pumped for the gym and after the workout, you feel bad the next day? Almost vowing to never go to the gym again? 🎈Welcome to the Herxheimer Reaction....
We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀ ❓If our digestive process is broken from years of bad eating, then where does...
FDA THREATENS TO BAN NAC. ⁉️WHY? 💊FDA declared NAC is not a legal dietary supplement. In 1963, NAC was approved as a drug and per the federal law, any substance approved as...
Excerpt from @CarnivoreCure: Lamb contains bioactive nutrients and antioxidants that benefits the body. The following are nutrients in lamb (and most meats): 💥Conjugated linoleic acid (CLA). According to the journal of Nutrition, CLA...
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy! 👥A lot of you asked what foods provide the vitamins and minerals to satiate...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀ 💡White blood cells...
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones. 🥴One of the things I prioritize for my adrenally-taxed...
THIS IS THE HARDEST SELL. 📖From @CarnivoreCure:One problem with nutrient-dense healthy eating is weight gain. 🥀Sometimes basal metabolic rate (BMR) will be low from years of undereating. The body has learned to use...
We all KNOW that stress is BAD. 🚨But do you REALLY know HOW bad it is? 🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against...
Learn more about how carbs are the only non-essential macronutrient in the diet. Start your root-cause healing journey today.
Learn more about how carbs are the only non-essential macronutrient in the diet. Start your root-cause healing journey today.
