There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
"Du bist immer noch jung", sage ich mir, während ich meine zunehmend knarzenden Gelenke ignoriere und eine Handvoll Vitaminpillen mit gereinigtem Wasser hinunterspüle. Als typische Gen-X-Frau, die hauptsächlich durchs Leben driftet, dachte ich immer, dass
Discover these 7 Non diet ways to reduce the symptoms of menopause with nutrition tips
Life's short and I don't have time to play around with being someone I'm not. So, the question is "how do I get to know myself better?" #lifesshort #knowyourself
That’s why our feminine embodiment feels like fully embracing and embodying the feminine flavour of nature that we are innately gifted with.
Hujan
Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today!
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength, stability, and mobility.
On the hunt for some seriously inspiring over-50 style? We've got you covered. Take a look at the best trendy clothes 50-year-old women wear.
What’s the difference between a health coach, nutritionist, and registered dietician? This post should clear up the differences and help you to decide who may best serve you on your path toward wellness.
It has taken me 60 years to unravel my self-worth from the need to be constantly productive and busy. It's time to measure my worth differently.
Create a life you love
In October I had one of the most surreal and fun times in my life! My husband and I went to a taping of The Price is Right and I actually got called to COME ON DOWN!!! If you get a chance, go to a taping. I can't recommend it enough! Even if I hadn't
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help you realize you´re not alone.
Core workouts are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
Loving our midlife body is a must if we want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Discover daily winter self-care tips to boost mood, energy, and well-being. Stay active, connected, and mindful every day!
Become a model in your 40s? Why ever not? Rachel Peru shares her fabulous journey from nursery school teacher to fashion model.
Single and enjoy live music? No problem! Here are Suzi Grant's top tips for how to enjoy gigs on your own. No need to miss out!
