For successful weight loss after menopause you first need to prepare the right way. Get your list of 10 things to know and do before you start.

I remember reading the article in disbelief. It was published by Harvard Health so I knew it was not just some sort of click bait article and that it was most likely accurate information. The article summarized a study about metabolism and age. According to the study, your metabolism stays pretty consistent from age 20

Get natural remedies for menopause weight gain. Learn how to stop menopause weight gain and which foods to will help you avoid menopause weight gain.

How to ease menopause symptoms by adopting the right menopause diet - what foods to eat and what to avoid. Take back control!

Go sober in October and find out how eliminating alcohol from your diet can reduce symptoms of menopause like sleeplessness, fatigue and weight gain.

nopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.

Women's health care topics aren't usually considered polite conversation. Why should natural life phases (and words used to describe them) be taboo?

Smart things to do to boost energy naturally and avoid fatigue in difficult times by making small and simple tweaks to you lifestyle each day

Over forty? Women should note these seemingly random ailments that can really be symptoms of perimenopause, the period before menopause.

Living a healthy life after 50 is important for the mind and body. These 5 simple tips will help you live your best healthy life.

Menopause can be daunting for us – here are five things I wish I knew before I went through menopause and what you need to know!

Get answers to the top 10 perimenopause questions from women's health coach Karen Shopoff Rooff. Find out if what you're experiencing is common or normal.

Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.

An essential list of 13 foods that are good to eat during menopause to help reduce symptoms plus three foods to avoid as well as other considerations.

Does menopause cause nausea? For women looking for menopause nausea relief it does. Get easy tips on what to do about nausea during menopause and natural remedies for menopause nausea.

Get natural remedies for menopause weight gain. Learn how to stop menopause weight gain and which foods to will help you avoid menopause weight gain.

Can Menopause Cause Depression? Yes it can & you aren't going crazy. 10 Natural ways to start to feel more like your old self again.

Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.

Are you dealing with stress in your 50's? There are many ways to destress and relax for midlife women. Get 13 tips to decrease stress in middle age.

Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!

Linda Asks... "Does anyone else always feel tired and drained all the time? Ever since menopause I feel like I have no energy. I heard that diet changes can help?? Does anyone have a meal plan or routine that worked for them that they can share with me?" Hi Linda,Thanks for your question – it’s a great one and a common

Have you noticed your clothes getting tighter as you age? Weight gain is common in menopause. Learn how to lose weight and feel better.

Every woman will experience menopause. It can be a trying time for some. Men and children need to know more about menopause to help ease this transition.

If you're in your late thirties or early forties keep reading to find out why menopause may not be as far away as you think.

Did you know that your handgrip can tell you about how healthy you are overall? Your grip strength, is a measure of muscle health of your hands and forearms and, research suggests, it is a good indicator of overall muscle strength and greater longevity in adults. Many studies have shown an association between weakened grip…

Sometimes we receive something at exactly the right time and it can change our day, our week, or even our life.

Learn the benefits of meditation for women in midlife. Simple ways you can incorporate meditation into your life and the positive effects it can bring.

Let’s be honest - one of the absolute worst things about entering that “oh-so-beautiful” chapter of perimenopause, followed by menopause, is the weight gain. Yep, we said it! It seems as though one day you’re a svelte 130 pounds, and the next, after eating nothing but healthy kale salads and a single snack, like a deli

Did you know that your handgrip can tell you about how healthy you are overall? Your grip strength, is a measure of muscle health of your hands and forearms and, research suggests, it is a good indicator of overall muscle strength and greater longevity in adults. Many studies have shown an association between weakened grip…

Abbey Asks... "Looking for something natural that might help with depression . Not severe and not all the time, but I have days where I can't stop crying. I heard St John's Wort is good. Thanks for any recommendations!! " Hi Abbey,Mood changes are really common during menopause. We often underestimate how much of an im

Women are busy! Maybe exercise hasn’t been a priority of yours, but eventually, a lack of it will catch up with you. This is ancient news. The first physician to prescribe moderate daily exercise to his patients was Susruta of India, in 600 BC! And Hippocrates (460–370 BC), the father of scientific medicine, wrote that…

Did you know that your handgrip can tell you about how healthy you are overall? Your grip strength, is a measure of muscle health of your hands and forearms and, research suggests, it is a good indicator of overall muscle strength and greater longevity in adults. Many studies have shown an association between weakened grip…

The transition into menopause is a normal process but the symptoms most associated with it are not. While some women experience a smooth transition into menopause others, experience a variety of unpleasant symptoms during this transitional period. Understanding how the body works and what is happening during this phase in your life can help you navigate your way through the symptoms, and possibly even avoid them altogether.The Three Stages of MenopausePerimenopause: This is the time when women

What's the deal with hibiscus tea and menopause? Are there side effects? Get answers to all your top questions about using hibiscus tea for menopause.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

4 Natural Ways to Cool Off From Hot Flashes is just what you need to stop dreading the spreading fire feeling and take control of your body temperature.

Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can help you have a happy menopause without HRT.

Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more

Looking for relief from the physical symptoms of menopause? Meditation for menopause relief is natural, free, and you can do it anywhere!