Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
Mike Mentzer, born in 1951, was an early superstar in the world of modern bodybuilding. He began his training at the remarkable age of 12 and eventually pursued a professional career in bodybuilding during his
The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available. Join us to find out more!
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
Mike Sommerfeld is a highly acclaimed bodybuilder from Germany who has significantly impacted bodybuilding. He competes in the Men’s Classic Physique division, head-to-head with some of the industry’s finest athletes like Chris Bumstead, Ramon Dino, Urs Kalecinski, and Breon Ansley.
Superior labral, or SLAP, tears are common shoulder injuries. There are different classifications of SLAP tears that dramatically alter how you treat them.
In this post, you'll find out why I don’t like the YTWL shoulder exercises, and what I would recommend when using the YTWL shoulder exercises.
Just because.