How to improve overhead shoulder mobility – Artofit

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How to Improve Overhead Shoulder Mobility

The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available. Join us to find out more!
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Nick Tumminello Articles
Quadruped Hip Circles

Actual Exercises, Not Just Pretty Pictures
Do We Really Need Corrective Exercises?

Articles to read at some stage
Band-Resisted Training for Power

Articles to read at some stage
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Shoulder workout routine
Scapular mobility vs stability ...plus the Scapular End-Range Rotations exercise

OT UE
Athletic Therapy Rehabilitation
Fitness
68K views · 2.1K reactions | Gentle movement, even while seated, is vital for sedentary individuals to improve circulation, prevent muscle atrophy, and maintain joint flexibility. Combating a sedentary lifestyle is crucial for longevity, as it diminishes the risk of chronic conditions like heart conditions , diabetes, and osteoporosis. Physical activity enhances mental well-being, reduces stress, and improves cognitive function, contributing to an overall better quality of life. Incorporating gentle movements fosters longevity, ensuring individuals lead healthier, more fulfilling lives despite a predominantly sedentary environment. A little goes a long way. You will be moving and grooving again. You got this! 💙 I have programs for sedentary people ⬇️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #sedentary #beginnerworkout #chairworkout #homeworkout | Justin Agustin

Exercises
Better Singing Through Technology: A Conversation with Professor David Ley

neurosurgery
Posture Power: How To Correct Your Body's Alignment

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GREAT Shoulder Pain Relief Exercise

shoulder mobility exercise