Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available. Join us to find out more!
Those shoulders...
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days.
MIKE DISFARMER: 'DISFARMER PORTRAITS'
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.
Mike Mentzer's workout system revolutionized weight-training. We analyze his high-intensity methods and how he trained every body part.
Mike Sommerfeld is a highly acclaimed bodybuilder from Germany who has significantly impacted bodybuilding. He competes in the Men’s Classic Physique division, head-to-head with some of the industry’s finest athletes like Chris Bumstead, Ramon Dino, Urs Kalecinski, and Breon Ansley.
In this post, you'll find out why I don’t like the YTWL shoulder exercises, and what I would recommend when using the YTWL shoulder exercises.
Superior labral, or SLAP, tears are common shoulder injuries. There are different classifications of SLAP tears that dramatically alter how you treat them.
A better understanding of the rotator cuff, different types of shoulder impingement, and a detailed clinical examination process can help your treatments.
In this post, I'm sharing a new technique I have anecdotally found to be the safest and most effective approach for increasing pectoralis minor length.
Just because.
Mike Sommerfeld is a highly acclaimed bodybuilder from Germany who has significantly impacted bodybuilding. He competes in the Men’s Classic Physique division, head-to-head with some of the industry’s finest athletes like Chris Bumstead, Ramon Dino, Urs Kalecinski, and Breon Ansley.
The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually ...
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The mantra of the fabulous
