It's never too late to address unexpressed emotion stored in the body as pain, tightness, and discomfort.

Things I am no longer apologizing for:

How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise

Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.

The NY cartoonist’s 80k+ followers on Instagram absolutely love the jokes and sense of humor the artist has!

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.

The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.

Magic requires your whole self, not just a piece of you. It’s honestly that simple. You will get a better outcome of your spellwork when you activate your physical self, your mental self, and your spiritual self. Most new witches or people dabbling in ritual and manifestation work, only activate the physical and spiritual side of themselves when diving into a spell, and they don’t realize just how important all aspects are.

Learn how to use yoga for detox to cleanse your body and facilitate weight loss. These 8 yoga poses can be invaluable for deep cleansing your physical system.

Comfort eating is the practice of using food to make yourself feel better. Learn how to stop comfort eating and understand what's going on.

Anxiety is a common and often overwhelming emotion that can impact every aspect of our lives. Whether it’s the racing thoughts, the…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Here is a teaching by Bruce Lee, the great martial artist, I think puts a wonderful spin on our spiritual selves, “Be like water making its way through cracks. Do not be assertive, but adjust to th…

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belongin…

Are you searching for full proof methods to make those changes youve always wanted in life? You know you deserve to live and feel a certain way, but you need the right tools. Here is where you can learn to acknowledge your desire, go after them and achieve the results of progress and success. The 3 pillars are...

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In één klap op de hoogte.

According to sleep doctor Michael Breus, if you find out your sleeping type, you’ll become more energetic and less tired during the day. He studied a group of patients and divided them into 4 chronotypes: “bears,” “lions,” “wolves,” and “dolphins,” He claims that if you experience fatigue and find it difficult to wake up in the morning, you probably don’t follow the daily schedule of your chronotype.

My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.

Ego means considering oneself separate from God and others due to association with mind, body, and intellect. Spiritual practice reduces ego.

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential