This self-awareness that can help you better understand yourself, your values, and your motivations.  A safe space to express your emotions, both positive and negative.  Your personal journal, a sacred space where I embark on a journey of self-discovery, introspection, and growth. Within these pages, you'll find not only my thoughts and experiences. Also, regular journaling can help reduce stress and anxiety. Plus, it's can improve your communication skills. Composition: Cover: Paperpack Front: Aesthetic free design Interior: College ruled Quotes  100 pages High quality paper 80-90/m2g Size: 4A / 210 x 297 mm  * Another model available

Do you find that your mind is easily distracted? Are you struggling to stay focused for long periods of time? Concentration can be challenging, especially in today’s fast-paced world of constant distractions. Luckily, there are simple mantras that you can use to train your brain to stay focused. In this post, we’ve compiled 50 mantras

Last summer, my anxiety levels were higher than usual - my heart would be beating faster than what was the average resting rate, I was unable to fall asleep at night, my mind was filled with very loud thoughts all through the day, and my body was always full of tension as if it were exhibiting fig

an ongoing animation and other things - www.engmanhellstrom.com This photo and this text is also my contribution to the latest issue of Idle. "Home Home has been on my agenda lately. I've been kind of lost, floating in space without a home in the way I was used to. I've left the person and the apartment that I called home. This made me "homeless". That was hard but it also gave me a strange feeling of freedom. I could live where ever I chose. I think home is a space not a place - a space where no one should enter without your permission. A space where you could feel relatively secure. Maybe it can be an object, but in that case the object makes a space, in your mind, a space where you feel at ease. Home means a lot to me, it has always done, but maybe in a different way now. I am my home. All I really need could fit in a suitcase or two. At the moment I am working on "Memoire no 1", right now this is my home."

Here are 20 practical ways to simplify your life. Clear your clutter, define your priorities and create more calm, ease and space in life.

In need of some rest and recovery? These restorative yoga poses can help you release tension and find space in your body (and mind).

Place where you can relax while reading about the robots,clouds,toilet paper,space dogs,dots and all other things which will make your ride joyful.

Ever been hit by eco-guilt for buying plastic-wrapped food? Or felt eco-confused over whether an aluminum can or a glass bottle was greener? Look no

Feeling those pre-presentation nerves? You're not alone. Stage fright is a common experience, but with the right strategies, you can transform that nervous energy into a powerful driver for giving a great presentation. Ready to align your body language with confidence and engage your frontal lobe for success? Keep reading to discover how to master

In a fast-paced world filled with constant stimuli, meditation stands as an oasis of calm, offering numerous physical, mental, and emotional benefits. Beyond its ancient roots, modern science is…

𝐒𝐏𝐀𝐂𝐄 𝐓𝐇𝐄𝐌𝐄𝐃 𝐅𝐄𝐄𝐋𝐈𝐍𝐆𝐒 𝐖𝐎𝐑𝐊𝐒𝐇𝐄𝐄𝐓𝐒 𝐀𝐍𝐃 𝐂𝐀𝐋𝐌𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐓𝐄𝐆𝐈𝐄𝐒 𝐊𝐈𝐓 𝐓𝐎 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐑𝐄𝐆𝐔𝐋𝐀𝐓𝐈𝐎𝐍. A resource pack that brings Space themed fun to learning emotional regulation. Perfect for little space enthusiasts! This kit would make an engaging emotion regulation education set or calm corner kit for 5 - 10 year olds that love Space! Includes our UNIQUE and creative concept The Chill Out Galaxy (IP of Ink and Scribbles) for using calming strategies! See below for more detail. 𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 *************************************** 𝐇𝐎𝐖 𝐂𝐀𝐍 𝐓𝐇𝐈𝐒 𝐏𝐑𝐈𝐍𝐓𝐀𝐁𝐋𝐄 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 𝐇𝐄𝐋𝐏 𝐌𝐘 𝐂𝐇𝐈𝐋𝐃? This pack is full of child friendly resources that make emotional regulation support accessible and fun. Bring an element of play and interest led learning to your child's emotional development with the Space themed 'Chill Out SPACE'. The pack includes resources and tools to support the identification of emotions and the use of calming strategies. All the resources link to the theme of Space to support young children who enjoy and will benefit from visually appealing and creative tools to help them understand their feelings and develop emotional intelligence. The pack was written by an experienced Primary School teacher and Emotion Coach. Using this pack you will be able to create a calm corner or enjoy activities where your child is motivated to engage with the materials and learn to regulate their emotions. The resources provide visual prompts for fantastic discussions that parents or educators can use to deliver emotional education. ************************************** 𝐖𝐇𝐀𝐓 𝐃𝐎𝐄𝐒 𝐓𝐇𝐄 𝐏𝐑𝐈𝐍𝐓𝐀𝐁𝐋𝐄 𝐈𝐍𝐂𝐋𝐔𝐃𝐄? The Printable 'My Chill Out SPACE' contains: > User guide > Emotion Identification Resources, including Emotion Rockets and Feelings Check In page. > Astronaut Feelings Poster > Rocket Launch themed Feelings Scales > Rocket Launch themed Emotion Reflection Sheet > Astronaut themed Body mapping sheet > Chill Out Space Station and Space themed calming strategy cards > Flight Path Calm Down Plan and Cards > Space Walk Meditation > Space Race Tracing Sheet > PLUS OUR UNIQUE ' CHILL OUT GALAXY' Resource Set, including a Chill Out Galaxy Poster and Planet Calming Strategy Prompt Cards. This creative concept, uses the idea of travelling around the Galaxy to choose a calming strategy. Each planet represents a category of calming, e.g. The Planet of Communication or The planet of Creativity. The cards support the use of calming strategies by explaining the strategies in further depth or using character pictures as prompts for early readers. ************************************** 𝐖𝐇𝐀𝐓 𝐀𝐆𝐄 𝐑𝐀𝐍𝐆𝐄 𝐃𝐎𝐄𝐒 𝐓𝐇𝐄 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 𝐒𝐔𝐈𝐓? It's ideally suited to 5 - 10 year old children. *************************************** 𝐎𝐓𝐇𝐄𝐑 𝐃𝐄𝐓𝐀𝐈𝐋𝐒: Purchase of this listing grants a Personal Use Licence which permits use with up to 6 children. Are you looking for 5 star rated, valuable resources to use with unlimited children in your work setting? Each listing comes with a personal use only licence, however, adding our Extended Use Licence gives you permission to use our resources with unlimited numbers of children. Perfect for professionals such as teachers, therapists, counsellors or coaches who need supportive resources to compliment their work. Add the license to your basket here: https://www.etsy.com/uk/listing/669253670/digital-product-extended-use ************************************** 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍: ©Ink and Scribbles 2022 This is a digital product that you can print at home. Personal Use Only. Not for sharing, forwarding, reproducing or resell. Please note that screen and print colours can vary. A4 and US LETTER PDFs. US Letter PDF used American Spellings. Printing Guide included. *We suggest children use this resource with a supportive adult, particularly with the younger intended age range. *We recommend setting your printer setting to high quality and also using high quality paper. 𝐂𝐎𝐍𝐓𝐄𝐍𝐓 𝐂𝐑𝐄𝐀𝐓𝐈𝐎𝐍: Ink and Scribbles writes and creates emotional education resources with some graphic support from freelance designers. Credit for this item: Character Graphics by Lime and Kiwi Designs. ************************************** 𝐑𝐄𝐂𝐄𝐈𝐕𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐅𝐈𝐋𝐄𝐒: After purchase you will be able to access your purchase through the purchases section of your Etsy account or through the email confirmation if purchasing through guest checkout. Follow these steps: > Go the Purchases Section of your Etsy account from a browser. www.etsy.com/your/purchases Please note that downloading from the Etsy app is not currently a feature. > Find the order. > Click Download Files. > Open the PDF. > Save your files to your computer. Some PDF posters are accessed via a link. This is secure and still provides instant access in just a few clicks. ********************************* 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐒𝐔𝐏𝐏𝐎𝐑𝐓: Downloading should be straightforward, but should you have any issues, here are some helpful pointers: 𝐅𝐨𝐫 𝐢𝐬𝐬𝐮𝐞𝐬 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐧𝐠 𝐟𝐢𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐄𝐭𝐬𝐲 𝐚𝐟𝐭𝐞𝐫 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞: > Follow our instructions above "Receiving your files". > Read Etsy's Downloads FAQ: https://help.etsy.com/hc/en-gb/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping If these suggestions don't solve your issue, please message us via Etsy Messages and we can assist. We aim to respond to messages within a few hours but always within 24 hours. Please note that we are a UK based business and our office is open 9am - 5pm UK time. Depending on your location, time differences may mean that it can take us a little longer to reply outside of these hours. Your patience is appreciated. ********************************* 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This resource is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. ********************************* 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒! SEE OUR CALM DOWN CORNER KIT: https://www.etsy.com/uk/listing/970389641/calm-down-corner-printable-kit-for-kids

Discover affordable ways to create a tranquil meditation room with our 21 budget-friendly ideas. Find peace without breaking the bank!

Join us on a journey to creating the perfect meditation room. Explore 23 creative ideas, a budget-friendly DIY corner, and uncover unusual spaces in your home.

11 simple and affordable ways to turn any room in your house and at work into a calming space.

A child is having a meltdown, and you have an entire class to take care of at the same time. You need calming tools and resources that really work!

Place where you can relax while reading about the robots,clouds,toilet paper,space dogs,dots and all other things which will make your ride joyful.

Ever been hit by eco-guilt for buying plastic-wrapped food? Or felt eco-confused over whether an aluminum can or a glass bottle was greener? Look no

Feeling those pre-presentation nerves? You're not alone. Stage fright is a common experience, but with the right strategies, you can transform that nervous energy into a powerful driver for giving a great presentation. Ready to align your body language with confidence and engage your frontal lobe for success? Keep reading to discover how to master

This list of ways to simplify your life will help you create a ripple effect of simplicity that turns into waves of space, ease, and joy.I revisit many of these suggestions, especially numbers 1, 7, 20 and 23.

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