Is Your Anxiety, Autoimmune Problems or Funky Physical Symptoms Being Caused By Unprocessed Trauma? Mindbody Wellness Clarity Tips Dear Awesome Woman, Did you know that symptoms of low self confidence, low frustration tolerance, anxiety, mood & behavioral disorders
Mind-body Wellness Tip: Ahh - Pain! Is it the flu, diet, herniated disc, thyroid, or my emotions? Dear Awesome Woman, This winter has been a tough one for me – two bouts with the flu. Not just
Mindbody Wellness Clarity Tip: Flowing With the Flow Dear Awesome Woman, I used to think that I had to work really hard to get things done, but when I became a coach and healer many years ago, I
Mindbody Wellness Clarity Tip: The Kabbalistic Doing and Being Balance for Busy Women Dear Awesome Woman, Do you ever ask yourself this question? “I’ve got so much going on in my life—how am I supposed to balance everything
Three Ways to Make a Safe Exit From a Narcissist Well, to be honest, you can’t really make a safe exit from a narcissist. That’s the bad news - it won’t feel safe. The good news
Mindbody Wellness Clarity Tip: Delightful and Satisfied Enough Dear Awesome Woman, In this go, go, go society, we can often forget the joy of just being alive, of just noticing satisfied moments in time. It could be having
Mindbody Clarity Wellness Tip: The UTI Somatic Solution Dear Awesome Woman, What a surprise it was for me as I rolled into my mid 40's and started getting hit with the burning pain of UTI's. One was certainly
Nip Compare and Despair in the Bud with this One Little Phrase Dear Awesome Woman, Never before has ‘compare and despair’ been at an all time high in society as it is today. With social media being
Wellness isn’t just about looking good—it’s about feeling deeply aligned, energized, and resilient. The secret? A mind-body connection that supports both mental clarity and physical vitality. #mindbody #movement #fitnessmotivation #wellnessjourney #selfimprovement #mindfulness Images: Pinterest, credit to rightful owners.
1. Work on Mobility... this is not holding a stretch... rather, to me, this is soft tissue work combined with "functional" movements, even the movements themselves!! 2. Technique Over Weight: Prioritize form to maximize muscle engagement and mindbody connection... not to mention, reduce injury risk 3. Mind-Muscle Connection: Focus on the muscle you're working. For squats, take your time, and really focus on staying connected to the floor, feel the quads driving... 4. Progression: Gradually increase weight while maintaining ROM.
Welcome home. From first look to first step, the ISPA MindBody is the new definition of R&R. The inviting and pillowy foam midsole is an oasis of sensations, while its light and airy Flyknit upper provides a sanctuary you won't want to step away from. Guided by Nike's circular design philosophy, a key feature to this concept is designing with product end of life in mind, which resulted in shoes that can be easily disassembled. No glue necessary—just a single cording system that holds it all together. When you're done with your shoes, there's no need to take them apart or throw them away. Simply drop 'em off at a participating Nike store and they'll be given a new life through donation or recycling. Shown: White/Total Orange/Light Smoke Grey/Total Orange Style: DH7546-100
Heal chronic illness from the inside out with mindbody medicine & shamanic healing. Dr. Nikita Patel supports your conscious healing path by addressing your emotional blocks, subconscious patterns, and soul wounds to restore vibrant health. Book your healing session today.
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Hi Everyone, I’ve spent most of the past week trying to finish the pages for my next book, Expressions of Nature, and wanted to give you a sneak peak at some of the pages. The book is due this week, and I have done multiple versions of some of the designs… for example, here are … Continue reading Zenspirations® Connection
Mycelium, also known as mycorrhizae, acts as an underground fungal network, akin to the internet, connecting various plant species for communication and mutual support. Through this interconnected network, plants can care for each other, providing protection, nourishment, and hydration collectively. When a tree is felled in a forest, mycelium communicates this disturbance to neighboring trees via the network. In response, nearby trees band together, offering vital support such as water, protection, and nourishment to the affected tree. This collective response highlights the significance of each tree within the forest community.
