Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.

Do you feel overwhelmed and stressed about your life? It is unnecessary. This post is all about how to add more mindfulness into your everyday

A conversation between my broken heart and my insensitive mind.

"I hope it's a tool that can help you too."

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.

Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.

Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Self-Care tips to Improve Your Mental Health. 27 ideas that you can use to keep your mind healthy and calm! These tips are easy to use, and are great for self-care.

Are you trying to find inner peace and live calm and stressless life? Learn simple & easy ways to practice mindfulness so you can achieve your dream life.

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...

From luxurious spas and yoga studios to organic vegan dining Zagreb will delight visitors looking for balance in mind body and soul.

Your brain has a delete button which plays a crucial role in it's efficient functioning. This way your brain makes space to build new & stronger connections.

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

There're many studies that show intelligent people prefer to be alone, have fewer friends & are less social than those who score less on the intelligence scale.

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

White light in meditation: If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura

10 simple ways to declutter your mind, overthink less, clear up mental space, reduce stress and become a happier version of you.

It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

If you love meditation, you are going to enjoy these inspiring quotes about meditation. We're sharing quotes from some wonderful spiritual sources.

If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.

Let’s take a look at how to use the subconscious mind to get what you want in life. A few things to understand, before we dive into this: Desire means it’s done. You don’t have

Here’s how to move on and find peace.

The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok

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Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Being a mom is one of the toughest jobs you will ever love. Find words of encouragement and ways to feel empowered from our experts.

When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation ...

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.

Wondering how to get started with a regular meditation practice? Here are my 5 best tips for meditating regularly; aka: The Beginner's Guide to Meditation!