Being a single mum is a balancing act that requires mastering the art of juggling multiple responsibilities. Between work, parenting, and personal life, finding balance as a single mum can often feel like a daunting, and even impossible task. At the very least, it can be very stressful! However, with the right strategies and mindset,
Overcoming the struggles of being a single mum. Discover the challenges single mums face, how to beat them and be the best parent you can be.
Do you want to heal your money mindset? These 10 powerful money Mindset Journal Prompts could be just what you need!
I am sure I am not the only one who gets asked how to cope with being a single mum, so here are my top tips on how I cope with being a single mum.
Doing something you enjoy is wonderful. Discover how I made money from a hobby I love and learn how you can do it too!
Overcoming the struggles of being a single mum. Discover the challenges single mums face, how to beat them and be the best parent you can be.
See our household time saving tips to free up 248 hours a year. Just think: All that time to spend with your kids or just lie on the couch!
Feeling sexy as a single mum is not always easy. There's sleep deprivation, dirty nappies and the morning school rush hour in your uggies.
Meditation for mums doesn't have to be time-consuming and the results are holistic, highly-effective, even (dare we say) harmonising.
Whether you're looking to be come a yoga pro or just to find some calm amongst the chaos, you'll love this list of free yoga workouts.
Yes! Studying as a single mum IS possible. Whether the classroom beckons out of necessity, boredom or aspiration, let us help you be a star student.
Lots of single mums study with the intention of changing or improving their career. Many are super successful. But it’s not for everyone.
For anyone who doesn’t know, making time for yourself when you’re a parent is super important for your mental health. It’s exhausting to parent kids with or without help! But if you find yourself in a situation where you are a single mom, you know you have very little time for yourself. You can burn
As Single Mums we all need some extra cash… TBH most adults in this climate need some extra cash. But what if I told you that you could make this money in your sleep? Seriously, you can make money whilst your snoozing in your bed! No more 9-5 slog, no more rushing here there and […]
What mindset habits do successful entrepreneurs have that set them apart? After having helped thousands of new coaches transform their mindsets and go from employee to entrepreneur, I’ve identified those top habits for you. Habit #1: Always know what you’re working towards (Most important of the mindset habits!) According to science, visualization is a powerful way to get what you want. Close your eyes and imagine your dream business and life scenario. Get very specific: Where are you waking up in the morning? What is the first thing you see when you open your eyes? How do you feel? What is the first thing you do when you get out of bed? What do you eat? Who are you with? WHERE are you? And what does the rest of your day look like? How much work are you doing? How much money are you making? And how do you feel about your life? The reason this is so important is because at the end of the day... Every minute of your life is a decision. What you’re saying, working on, eating, wearing, feeling, loving, hating, and doing. You decide. And where you are in your life is the result of each of those decisions. Once you’re clear on where you want to be, then, you can control each and every decision so that it helps brings you closer to your end goal. (Need a guide on goal setting? Here you go.) It all starts with you deciding on what you want, keeping it in mind, and knowing that every action you take is bringing you one step closer. So do this right now, and enjoy visualizing what you want. It’s your life, and you get to choose what it looks like. Want to Build a 6-Figure Coaching Business So You Can Achieve More Freedom? Get Instant Access To My FREE Ultimate Guide Below! GET INSTANT ACCESS When you sign up, you’ll also receive regular updates on building a successful online business. Habit #2: Maintain only beliefs that serve you What you believe is your reality. Literally. A belief is a thinking pattern you’ve developed over the years that has formed your image of what you perceive to be the truth. As far as your mind is concerned, your beliefs are your truth. A classic example of this: Here in the U.S., being tan is considered attractive. However, in other cultures, the reverse is true, and the paler you are, the better. So place the same fit, tan woman in front of someone from the U.S. and someone from China, and the first will consider her highly attractive while the second will consider her the exact opposite. The physical reality of this woman’s appearance is exactly the same, but because of each viewer’s perception, what is “real” for each of them is completely different. This applies to all beliefs. What you perceive to be true is—for you—the only truth. That’s why your beliefs define you—who you think you are and what you think you can do. Think about it this way... If you are a coach and you think, “I can’t sell my coaching program for $x, I’m not worth $x, why would anyone want to pay me that?” What do you think is going to happen? Do you think someone else is going to say, “No, you ARE worth that, let me pay you right now?” Probably not. And you probably wouldn’t even bother ever asking for $x, in which case, you’ll never be paid that. And because of that, you’ll continue believing that you’re not worth $x. It’s a vicious cycle. So take a few minutes and write down what are you’re thinking about your ability to succeed as an entrepreneur and your worth and ability to sell at a certain price. You’ll probably be surprised at some of the thoughts. That’s GOOD, because once you recognize them, THEN, you can start training yourself to re-program those thoughts into ones that actually serve you. Has this blog post been helpful so far? Please pin me below! Habit #3: Consistently exercise...your mindset Now, you might try these two exercises I just shared and start realizing some aha’s, BUT, we’re talking about mindset habits here, not just exercises. Because your mindset is like a muscle: You don’t exercise it just once and then expect that it’ll stay in shape forever. In fact, having a daily mindset routine is one of the most important things you need to do to succeed in business. According to research, mental practices are almost as effective as physical practice. You have lots of options for what exactly you do, and I’m going to share some of them with you. If you want to know my own mindset and morning routine, check out the video in the description below where I share a detailed breakdown of my own routine. One option is to use affirmations, to consistently re-program your thoughts with ones that serve you. You can also practice visualization, where you visualize the exact outcome you want to achieve. Or, you can use journaling to get clear on exactly what you are thinking and want to be thinking. These are just a few options to help you get started. The most important thing when it comes to mindset habits, like with physically working out, is to just get started. Then, as you figure out more what you like and what works for you, you’ll naturally settle on the most powerful daily practice for YOU. Want to Build a 6-Figure Coaching Business So You Can Achieve More Freedom? Get Instant Access To My FREE Ultimate Guide Below! GET INSTANT ACCESS When you sign up, you’ll also receive regular updates on building a successful online business.
Our reasons to celebrate being a single mum on Mother's Day will have you dancing your mum jeans and macaroni necklace all night long.
Moving from education to career is daunting even with your shiny new degree. See our tips to get started with your post graduate career.
Money management is hard enough when there are two parents, but being alone is hard. We are sharing our proven money management tips for single moms.
How to small talk has always been a challenge for me. Mostly because I'm naturally introverted, but there is a way to unlock this skill.
These inspirational single quotes for girls will remind you that you're one kick-ass single woman.
Find out why you need to set financial goals as a single mum and how it will empower you to uplevel every area of your life!
You are doing your very best and that is enough. Make sure you have the upmost confidence in your ability to mother alone.
If you are a single mum experiencing burnout you are not alone. Know the red flags of burnout and how to cope if you are dangerously close.
I've discovered some sleep supplements that have transformed my restless nights into peaceful slumber. Here are my favourites.
Are you thinking of starting a business but not sure? Let me tell you exactly why you should start your own business as a single mum!
Online Dating Myth No. 4: Online dating is only for desperate people who can’t seem to score a date ‘in real life.’ This is NOT true at all.
Being touched is what most of us miss when we're in-between relationships. Here are some ways to cope with lack of intimacy if you're single.
Already dating or just thinking about it, you’ll find a myriad of experienced-based support to help you have a successful, enjoyable dating experience as a single mum.
If you're doing Christmas as a single mum, the pressure's on to give your kids the best Christmas ever as well as having some fun yourself.
Today is International Women’s day which is a day that woman unite across the world to fight for equality! I can’t tell you how sad it makes me that in 2018, women are still campaigning for equal rights – a movement started by the Suffragettes in the early 1900’s. Those brave ladies started this fight …
What mindset habits do successful entrepreneurs have that set them apart? After having helped thousands of new coaches transform their mindsets and go from employee to entrepreneur, I’ve identified those top habits for you. Habit #1: Always know what you’re working towards (Most important of the mindset habits!) According to science, visualization is a powerful way to get what you want. Close your eyes and imagine your dream business and life scenario. Get very specific: Where are you waking up in the morning? What is the first thing you see when you open your eyes? How do you feel? What is the first thing you do when you get out of bed? What do you eat? Who are you with? WHERE are you? And what does the rest of your day look like? How much work are you doing? How much money are you making? And how do you feel about your life? The reason this is so important is because at the end of the day... Every minute of your life is a decision. What you’re saying, working on, eating, wearing, feeling, loving, hating, and doing. You decide. And where you are in your life is the result of each of those decisions. Once you’re clear on where you want to be, then, you can control each and every decision so that it helps brings you closer to your end goal. (Need a guide on goal setting? Here you go.) It all starts with you deciding on what you want, keeping it in mind, and knowing that every action you take is bringing you one step closer. So do this right now, and enjoy visualizing what you want. It’s your life, and you get to choose what it looks like. Want to Build a 6-Figure Coaching Business So You Can Achieve More Freedom? Get Instant Access To My FREE Ultimate Guide Below! GET INSTANT ACCESS When you sign up, you’ll also receive regular updates on building a successful online business. Habit #2: Maintain only beliefs that serve you What you believe is your reality. Literally. A belief is a thinking pattern you’ve developed over the years that has formed your image of what you perceive to be the truth. As far as your mind is concerned, your beliefs are your truth. A classic example of this: Here in the U.S., being tan is considered attractive. However, in other cultures, the reverse is true, and the paler you are, the better. So place the same fit, tan woman in front of someone from the U.S. and someone from China, and the first will consider her highly attractive while the second will consider her the exact opposite. The physical reality of this woman’s appearance is exactly the same, but because of each viewer’s perception, what is “real” for each of them is completely different. This applies to all beliefs. What you perceive to be true is—for you—the only truth. That’s why your beliefs define you—who you think you are and what you think you can do. Think about it this way... If you are a coach and you think, “I can’t sell my coaching program for $x, I’m not worth $x, why would anyone want to pay me that?” What do you think is going to happen? Do you think someone else is going to say, “No, you ARE worth that, let me pay you right now?” Probably not. And you probably wouldn’t even bother ever asking for $x, in which case, you’ll never be paid that. And because of that, you’ll continue believing that you’re not worth $x. It’s a vicious cycle. So take a few minutes and write down what are you’re thinking about your ability to succeed as an entrepreneur and your worth and ability to sell at a certain price. You’ll probably be surprised at some of the thoughts. That’s GOOD, because once you recognize them, THEN, you can start training yourself to re-program those thoughts into ones that actually serve you. Has this blog post been helpful so far? Please pin me below! Habit #3: Consistently exercise...your mindset Now, you might try these two exercises I just shared and start realizing some aha’s, BUT, we’re talking about mindset habits here, not just exercises. Because your mindset is like a muscle: You don’t exercise it just once and then expect that it’ll stay in shape forever. In fact, having a daily mindset routine is one of the most important things you need to do to succeed in business. According to research, mental practices are almost as effective as physical practice. You have lots of options for what exactly you do, and I’m going to share some of them with you. If you want to know my own mindset and morning routine, check out the video in the description below where I share a detailed breakdown of my own routine. One option is to use affirmations, to consistently re-program your thoughts with ones that serve you. You can also practice visualization, where you visualize the exact outcome you want to achieve. Or, you can use journaling to get clear on exactly what you are thinking and want to be thinking. These are just a few options to help you get started. The most important thing when it comes to mindset habits, like with physically working out, is to just get started. Then, as you figure out more what you like and what works for you, you’ll naturally settle on the most powerful daily practice for YOU. Want to Build a 6-Figure Coaching Business So You Can Achieve More Freedom? Get Instant Access To My FREE Ultimate Guide Below! GET INSTANT ACCESS When you sign up, you’ll also receive regular updates on building a successful online business.
Everything you need to know to learn how to improve your mindset to support designing your dream life.
Failure is an inevitable part of owning a small business. From the time you develop your business idea and get your business idea off the ground to managing your online business daily, you are going to make mistakes throughout the process. Maintaining a positive mindset is key for an entrepreneur to
These powerful Money Affirmations have the ability to upgrade you money mindset and create financial abundance!
Never heard of a memory jar? They are a wonderful way to store happy memories, alleviate anxiety and appreciate the good parts of life.
The deeper I get into growing my online business the more I’ve come to realize that you need the mindset to succeed as an entrepreneur
You need self-love and care. Here are 12 cheap and easy self-care ideas perfect for moms and busy women. Each self-care practice is affordable, yet luxurious.
If you are exhausted and constantly racing against the clock, try these time management tips to simplify, streamline and de-stress your life.
It's important to understand the value you can get from a good single parent support group. Here are the many ways they can help.
Becoming a single mom can be scary and overwhelming. Use these tips to find ways to cope as a single mom and learn to thrive!
It is hard work being a working mum. So I have put together a list of 26 practical tips for working mums to help you stay organised and keep stress at bay. ‘Working mum’ is
What’s your most important asset in your business? It’s your mindset — the structure and quality of your beliefs shaping every decision you make, and how you show up in your business each day! It’s the operating software you’re running that allows you to solve problems, spot opportunities, tak
Do you need some cool ideas to entertain the kids this Easter? We have you covered with our list of egg-citing Easter activities.
Stereotyping is still alive and kicking when it comes to single mother myths. The time has come to replace fiction with fact.
If your life is super-busy it can be ridiculously hard to get motivated. Try these cool ideas to increase your productivity instantly.
