Improve your concentration and focus with these 12 exercises.

how to use gitflow for managing branches and how to do code reviews

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Learn how giving up food attachments and changing your diet can improve your fibromyalgia symptoms

Say goodbye to tension in just 10 minutes

Discover how to stay consistent with goals by following my favorite tips and tricks to turn your life dreams and goals into reality.

This blog reviews the importance of visualization for optimizing students' academic abilities.

Balance problems caused by multiple sclerosis can make walking a challenge, but some simple exercises can help.

Want to acquire new skills to boost your resume without having to pay hundreds of dollars? Here’s a handpicked list of free online courses to help you learn and save money!

New York: Ace Books, 1965. Cover by John Schoenherr.

These 4 scientific experiments conducted by some of the world's top researchers definitively prove the idea of mind over matter and that we alter reality with our consciousness.

Learn about 20 common cognitive biases that affect our decisions.

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Do you have goals that you always wanted to achieve? I will share the Importance of being consistent in life and...

Being able to reframe problems or difficulties as challenges can build resilience. This post shows how reframing resilience can change your life for the better.

A walking expert and sports scientist weighs in

Three weeks can change your life. Read the full guide and the science behind each step here » Click here for a print-friendly calendar » Mike Nudelman / Business

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"Design is a balance between form and function."

Practicing neurobics on a regular basis can strengthen your brain and improve your mood, memory and mindset. This article will show you how!

Being consistent is not easy. Find How to be consistent in life with tips for being consistent. How to stay consistent with goals, and be more consistent in business. How to become consistent studies is made easy. Follow these for self-development and personal growth.

Self-discipline is about having the ability to control your desires and impulses to stay focused on what needs to get done to successfully achieve a goal.

Here's an overview of some of the most useful Google search tricks, from basic tips to new features just recently released.

Incorporate some of these expert-recommended hobbies into your routine to maintain vital brain and body health. From dancing to juggling, these hobbies have been scientifically proven to increase longevity.

Want to be more consistent in life? Here is a beginners guide on how to stay consistent and reach your goals

Microlearning is changing workplace training. Skill up faster, easier and more efficiently. Learn what microlearning is and what it can do for you.

It’s like a deep clean for your connective tissue.

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