Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Improving emotional intelligence made easy and fun for you. Explore some great activities to work on your EQ.
Do your emotions overwhelm you when you are in a bad mood? You might not know this, but the way you act in a bad mood is related to your zodiac personality.
Learn what is a personality disorder, its signs, causes, types of personality disorders, treatment for personality disorders and coping tips.
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Change of emotions, mood, character concept. Young beautiful woman teaches develops emotional intelligence. Teenager girl holding emoticons. Vector flat design.
Last year I was introduced to the Mood Meter, a tool developed by the Yale Center for Emotional Intelligence. The meter is divided into four zones that represent a category of feelings based on the…
Ready for a joyride? Get on board with ChatGPT - the AI-powered happiness generator that'll tickle your funny bone and boost your brain power. Explore the wonders of AI-generated jokes, quotes, and thought-provoking questions. Buckle up for a fun-filled journey!
Handling Negative Emotions. Managing stress, sadness, anger and depression. How to encourage positive emotions, overcoming negative emotions, how to cope with negative thoughts, how to manage negative emotions at work, dealing with negative emotions, how to stop being angry, how to stop being mad at someone who hurt you, how to stop being angry for no reason, how to stop being angry and depressed, how to stop being angry and bitter, why am i so bitter and angry, how to stop being bitter and resentful, how to overcome bitterness and resentment, overcoming bitterness quotes
Priyanka Wali, M.D., an internal medicine physician and HypochondriActor podcast co-host explains how emotions affect your physical and mental health.
Welcome to a year of feeling the feelings. I have always said, this year is a roller coaster ride, and I am not a big fan of the roller coaster. When I began to pour out my feelings, "Don't let your feeling drown you." Don't live your life according to what you are feeling, because feelings can become fickle.
Music is a tool that can ease negative emotions and enhance positive emotions.
Knowing the difference between emotions, feelings, and moods provides a valuable perspective for parents and children.
Those who constantly doubt their own judgment are especially prone to a wide range of psychological problems-- such as mood swings, lower self-esteem, anxiety and depression.
Emotional Intelligence examples give you real-life instances of emotional intelligence. It is a vital skill to help you navigate through challenges of life.
We all feel low from time to time, but sometimes feeling low lasts much longer and becomes a depression that starts to impact your life.
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Emotional intelligence is a key area for hiring strong talent in the digital age.
Being in a committed relationship can help relieve stress. Psychology Facts Quotes, Human Psychology Facts Quotes, Interesting Facts Quotes, Quick Facts Quotes.
Caption this - 27 March
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How do you know you're in love? Angry? Or sad? Emotions start off in the brain, then ripple through the whole body. Now scientists have charted where we consciously feel specific emotions. They hope these sensation maps will one day help diagnose and treat mood disorders.
The 6 basic emotions explained by psychologist Paul Ekman can help us a lot to regulate our emotions, understand our behavior and live a better life overall.
Borderline personality disorder (BPD) can make you feel like you are on an emotional rollercoaster ride due to rapidly changing moods.
People in therapy may be aware of their troubling symptoms.Do you realize these 20 complications are suggestive of unresolved trauma issues?
In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.
Can you be informed and still be a peaceful, relaxed person? Ashley Maltz, MD. says yes. Here's how to reduce news anxiety.
Learn how to use the HS Emotion Wheels and HS Needs Wheels to productively process and use emotion in your personal and professional life.
#16 is gold.
Our brains are very intricate, splendid organs with a network of connections and pathways that work harmoniously together so we can think, feel, and react. We’ll look at the impressive machine between your ears and how brain chemicals affect your emotions and overall state of mind.
BPD isn't funny, but these memes are.
The Feeling Wheel developed by Psychologist Robert Plutchik is an excellent tool to help you better understand the depth and complexity of your emotional experience. As a practicing psychotherapist, I often refer my clients to the Emotion Wheel as a way to label emotions as they arise so they can actually do something about the emotions that are coming up! This tool is especially helpful for people who struggle with recognizing emotions as they come up and are looking to deepen their understanding of the complexity of emotions--one feeling at a time! Another bonus suggestion from a therapist! The Feeling Wheel is a tool--so like any tool--it is important for us to have it in the moment when we need it most. Be sure to keep copies of the Emotion Wheel saved on your phone, computer, or anywhere it can be easily accessed. __________________________________ Thank you for shopping with Cognitive Wisdom Counseling! These materials are informed by evidence-based practices and research. All materials are developed by a psychotherapist. This product is a digit product. No physical product will be available. Looking for your order? Upon placing your order with Etsy an email will be sent out to you providing a link for the PDF download. Due to the nature of the items, unfortunately, Cognitive Wisdom Counseling does not take returns. If you have any concerns with the download, please reach out. All materials are not for resell and have been developed and owned by Cognitive Wisdom Counseling. They are only available for personal use not commercial. Thank you so much for honoring all the hard work I put into providing up-to-date and evidence-based materials!!
Author Daniel Goleman, who literally wrote the book on Emotional Intelligence, says too many people have overestimated the EQ
The complexity of emotions is influenced by many factors, from internal to external factors. Each persons experience is also different and that also plays an important role in influencing the complexity of emotions..
