Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.
If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...
Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.
Grab your phone and try this trick that helped Kim drop her baby weight and grow a booty.
Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.
This article shows you how to lose weight in your thighs. Get rid of that extra fat and tone your thigh muscles with these 6 amazing workouts and diet tips.
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
Instagram fitness influencer Kelsey Wells shares a body transformation photo that shows getting healthy isn’t about the number on the scale — details
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
Testimonials Here are some testimonies, photos, and before/after pics of my favorite clients that I’ve helped over the past twenty years as a personal trainer and fitness writer. Roxy I...
"If this convinces one girl to try out weight training, mission complete."
These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.
Melinda Wood, 35, from Melbourne, posted a picture to Instagram talking about her 'regression' after the Easter long weekend and losing her core definition.
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Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!
Weights are where it's at!
