Create a shattered text with smashed letters and broken glass. Broken glass texture and photo can be downloaded here: https://logosbynick.com/gimp-shattered-...
Dr. Geeta S. Iyengar – Iyengar Yoga Institute of Los Angeles
Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. Website: http://www.personal-f...
High intensity squat with low intensity option, for super leg toning, core and high heart rateWebsite: http://www.personal-fitness-trainer-austin.com/
Using a face cloth or dish towel, get a killer burn and nice heart rate doing my "slide" for thigh toning.
Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone!Website: http://www.personal-fitness-trainer-austin.com/
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Tone your legs core and work your arms, without any equipment during this under 2 minute segment.Website: http://www.personal-fitness-trainer-austin.com/
**Tip**: Add exercises like these into your routine enhance your flexibility and strength, making you more resilient and efficient in your workouts and activities. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Slider exercises are always such an intense challenge! If you don’t have sliders, use small hand towels on hard flooring and paper plates or thin paperback books when on carpet. Try to do them for 1:00 each🥵 We love an opportunity to grow and improve!💪🏽
Shoulder and Core Stability 😮💨😮💨 Try it out with any slack line!
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Work on your balance with these 3 exercises from @tdathletesedge ! This is a great warm-up for any workout. It can also serve as part of a balance and core specific workout. Shoot for 2-4 sets of 15-30s each leg. #workout #fitness #strength #strengthtraining #sports #sportsperformance #sportsperformancetraining #workouts #weightlossworkout #weightlossworkouts #balance #balancetraining #balanceworkout
💥Over the Hurdle💥#shannonfitfocus . The ‘Over the Hurdle’ targets the iliopsoas muscles which are the primary muscles when it comes to controlling the hip flexors. An example would be if were to lift your knee off the ground. . This exercise helps to improve: . ⬆️Upright posture 🧘🏾♂️ Hip mobility 🦴Lumbar spine movement . Reps: 6-8reps each side, 20 second rest. Complete 3 times through. . #hipmobility #theextra10 #fitness #lowerbody #stretch #mobilitytraining #unilateraltraining #exercise
Rita Hayworth
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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