Yoga&self-love | Mindful movement | Inner peace, morning rituals, meditation vibes, balance & harmony, pilates inspiration, wellness journey, slow living, spiritual growth, feminine energy, grounding techniques, body & soul connection, holistic healing, breathwork, sunrise yoga, emotional balance, self-care rituals, graceful movement, pilates & yoga fusion, self-acceptance, energy alignment, spiritual awakening, intuitive flow, wellness aesthetic
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Over the last five years, I've written a lot about how I've change my sleep environment over time. Start with this post, and then read How I Transitioned Out of A Mattress and how I'm…
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
This article from 2012 was lightly edited and updated in 2020. For more on how alignment can affect whole-body and pelvic health, read Our Best "Healthy Pelvis" Resources. In the movie The Sound of Music,…
And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis. The most important note here is that there is little to no evidence to show that this can “realign” a pelvis or that your pelvis can really even be out of alignment to begin with. But even though it’s unlikely that this creates any real change in the pelvis, this MET always seems to provide immediate relief fo
Writers and all who work on computers: read these ergonomics tips for proper body posture/position, alignment, and movement.
We all know that sitting can be harmful - but sometimes you really don't have an option. Here's how to sit so your hips, back & pelvic floor still love you.
This article from 2012 was lightly edited in 2020. For more healthy pelvis resources and exercises, read through Our Best "Healthy Pelvis" Resources. The forward bend, or yoga's uttanasana is probably the most basic hamstring-using…
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Learn what you don't know about squats and why they're crucial for overall health and wellness. Read now on Nutritious Movement.
Moving houses requires a lot of bending and lifting. To avoid "throwing your back out" (typically a spasm in the psoas muscle), pay attention to your alignme...
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you're wondering…
Credit - elastaboy #mobility #backpainrelief #backexercises #upperbodyworkout #workouts
Create a life well-lived by joining wellness sessions based on yoga, mindfulness, dance movement therapy.
In this Ecstatic Dance Meditation for beginners, we'll take 15 minutes to ground, shake, feel, and let everything go!
Carl Gustav Jung (1875-1961) - Swiss psychiatrist and psychoanalyst; Founder of Analytical Psychology Jung had a significant contribution to the psychoanalytical movement and is generally considered as the prototype of the dissident through the impact of his scission and the amplification of the movement he created in his turn (analytical psychology).
Shop therapy and fitness products that promote recovery, tension release, strength, balance, coordination & flexibility.
This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It's waaaaaay better now (you're welcome). I think…
