Exercise Freeze Dance and Creative Movement Great for brain breaks or for inspiring creative movement, this set will have your kids wiggling those wiggles out and exploring a wide range of motions. This set features a basic exercise theme and can be used year round. Consider adding it to other sets in my store for unli
Study Shows “Movement-Guided Fitness” Is Superior To Traditional Approaches In Two Important Ways In gyms all across the world, millions of people are unknowingly settling for sub-par fitness results, no... Read More
PHYSICAL CAPABILITY FOR The Real World Move naturally, reclaim your vitality, and become STRONG BY NATURE. We are not meant to live in artificial settings, disconnected from the healthy need... Read More
Elementary music teachers and movement teachers can use scarves for many activities. In this blog post you'll find 12 ways to use scarves in music class.
Learn all about primal movement exercise and how it is so much more beneficial than traditional workouts. Plus how to get started.
Can You Keep Your Balance: The Learning Station invites you to join them to keep your balance with this fun exercise song, designed to develop balance, physi...
Yes, it feels awkward the first few times you do it but when you get it, it’s sooooo amazing! Not only does it help with tight chest & shoulder muscles from all that keyboard time - it’s also a bit of a twist so it’s great for your core & pelvic floor 🔥I love heavy hitters! Tips to make it better: 👉🏻 Go slow 👉🏻 You can travel back and forth between sides or hold a stretch - whatever you like more 👉🏻 Reach your hands higher or lower to find the best angle for your body 👉🏻 Keep your arms relaxed (passive option) or actively reach as you roll your body (active option) 👉🏻 Adjust the amount you roll away from your arm to get the perfect amount of stretch - for me, less is more on this one! So share this with a friend, save it for yourself, and drop any questions below!
⭐️⭐️⭐️⭐️ Adductor Routine ⭐️⭐️⭐️⭐️ ✅ This Post focuses on exercises one can do for the adductors 5️⃣ The Adductor Complex consists of 5 different muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus, & Gracilis. ➡️ The main functional movement of the Adductor Complex is to concentrically ADDuct (bring inward) the femur towards the midline. 🦵🏽The 5 adductor groups also assist concentrically w/ Hip Flexion and Hip Internal Rotation. 🥇This muscle complex is important to train - especially for athletes looking to improve performance and reduce injury.
📕 Exercise technique and mobility for improving passing and movement.
Relax into a grounding, rhythmic flow to release stuck energy and relieve tension in the hips, lower back and spine, following movement patterns designed to ...
You don’t have to be an elite athlete living in an exotic location to reap the benefits of Natural Movement Fitness. Natural Movement is for EVERYONE. And you can get... Read More
Physical activity is an inexpensive, fun, and easy-to-access supplemental treatment for ADHD. Here, learn how exercise helps build focus.
Animal movement cards are the perfect brain breaks to get your kids up, moving, and exercising in a fun way that will make you want to join in! These animal activities printable cards have 28 gross motor activities that are perfect for physical education, special education, therapy, or when your kid...
This free exercise or movement tracker for your planner or bullet journal will help you keep track of your exercise! Check out our 60+ habit and mood trackers HERE!Have you set yourself a goal to take regular exercise or simply to get up and do some movement during the day? If so, this daily tracker […]
Get your students moving, jigging, waving and twirling using these interactive March music and movement activities with scarves, dancing and music lessons.
It's a Doctor Seuss Freeze Dance but when you freeze, you'll need to find the match! Just Dance along with all your favorite characters and be ready to freez...
Research has shown that physical activity can be used as a natural remedy for anxiety and also help protect against getting anxiety by improving your stress resilience. Keep reading for how exercise reduces anxiety, related research, and ways to get more exercise into your daily routine . . .
