☝🏻Mobility of the lower back while sitting on a chair, save this video. 👉🏻 Attention! Any rotation is not suitable for people who have spinal hernias. 🫶🏻 Liked the video - like and share with friends #back #backpain #lowerbackpain #spine #exercise #workout

Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates