KasiaKulenty
The Murph workout is a legendary Hero WOD named for Navy SEAL Lt. Murphy. Personal trainers and CrossFit coaches share how to train for the fitness challenge.
No better way to honor the fallen on Memorial Day. In honor of Lt. Michael Murphy. Thank you for your service ❤️ Finished in 46:02 no weighted vest/ partitioned pull-ups, push-ups and squats #crossfit #Murph #fitness
Perfect for runners
Vu auf Instagram: „🚨NWA🚨 My new Hamilton Khaki Murph 38. I’ve only had it for a few hours but I already love this watch. For those who don’t know it’s a…“
Vu auf Instagram: „🚨NWA🚨 My new Hamilton Khaki Murph 38. I’ve only had it for a few hours but I already love this watch. For those who don’t know it’s a…“
Vintage 1991 Mickey Mouse 3/4 Sleeve masterpiece t shirt I've never seen this level of detail to a sleeve hit. Minor off colour mark on the sleeve but... - Sold by @stylesfrommyles
For the techie in your life. You know… everyone at this point.
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LibriVox recording of The Story of the Middle Ages, by Samuel B. Harding. Read by Kara Shallenberg. Intended for a youthful audience, The Story of the Middle...