Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it's all about being strong, fit and functional. Pounding the treadmill for hours everyday and living on salad is not the way to a
Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it’s all about being strong, fit and functional. Pounding the treadmill for hours everyday and living on salad is not the way to a
Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Just like ligaments and tendons, fascia contains closely packed bundles of collagen fibers that are oriented in a parallel fashion. NOTE : fascia stretching is a painful process and can lead to injuries when not applied correctly. What is fascia ? Fascia acts like a girdle and binds a muscle group together, and to its neighboring muscle in many cases. You have to understand that fascia is not some loose tissue, but it’s warped so tight around the surrounding area, almost constricting it.
Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it's all about being strong, fit and functional. Pounding the treadmill for hours everyday and living on salad is not the way to a
Ripped Girls 🔥🔥🔥🔥
You have to check out my sexy legs workout routine for women, packed together with a step by step guide to get sexy legs and the best leg day exercises!
Some people are just too oblivious for their own good. For example, some people think they are absolutely in the right even when the actual law and rules are against them. I have no idea how someone can be so pompous and believe they are right every time but these kinds of people exist everywhere
A tumblr where I reblog and post the best GIFs and pics I see of beautiful powerful women on the internet. These are not my photos. I will give credit when I know who to give it to. All post are intended for adults 18 years of age and older. Parental...
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@thb671
Modern Goddesses: The Power of Vegan Strength and Femininity!
creating fantasy muscle men
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