Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.
Dinner just doesn't get any easier than a one pan recipe!
Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!
Pumpkin Spice Oatmeal Ingredients: 1 cup of unsweetened almond milk ½ cup of rolled oatmeal ¼ teaspoon pumpkin pie spice ½ teaspoon cinnamon ½ teaspoon vanilla extract 1 small dash of salt Directions: 1.) mix all ingredients in your saucepan, boil until cooked like regular oatmeal. Enjoy this fall
This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Finally, a MetPro approved recipe to help with those pizza cravings!
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Crock-Pot Apple Pie Oats Makes 5 servings (2 carb meal per serving) Ingredients: 1 cup dry steel-cut oats 1 ½ cups unsweetened almond milk 2 ½ cups water 2 medium apples (chopped) 1 teaspoon cinnamon ½ teaspoon nutmeg 1 teaspoon pure vanilla extract Optional add-in's after cooking: - St
How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.
Cilantro Lime Mahi Mahi Ingredients: 2 6oz Mahi Mahi Filets (or any white fish) Salt and pepper to taste 2 cloves of crushed garlic 1/2 cup vegetable stock 1 tbl fresh cilantro (chopped) Juice & Zest of one lime 2 tbl olive oil Directions: Add a splash of olive oil to a sauce pan Add ga
Kickstart your day with this 5 ingredient smoothie!
Chicken or Pork Fajitas – A freezer to Crock Pot Meal Ingredients: 1-pound chicken breasts, fat trimmed 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small yellow onion, sliced 2 garlic cloves, minced 1 tbsp apple cider vinegar 1 tbsp honey 1 tbsp chili powder 2 tsp cumin 1 tsp
These turkey meatballs are a healthy spin on the Italian classic.
3 Bean Veggie Chili Ingredients: 1 15oz can kidney beans 1 15oz can garbanzo beans 1 15oz can cannellini beans 1 15oz can diced tomatoes 2 cups water or vegetable broth 1 tbsp olive oil 2 bell peppers (any color) 1 small onion diced 2 cloves garlic 1 tbsp tomato paste Spice Blend 2 tbsp chipotle i
This simple and delicious recipe is a staple for MetPro breakfasts!
Red Pepper Chicken Freezer Meal Ingredients: 1-pound chicken breasts 1 medium-sized red bell pepper, sliced ¼ cup extra virgin olive oil 4 large garlic cloves, chopped or minced 1 small onion, diced 1 teaspoon crushed red pepper flakes ½ teaspoon black pepper ¼ teaspoon salt 1 gallon sized plastic
Tired of boiled chicken or looking for more meatless ways to get your protein? Check out this list of alternative protein options and ways to use them!
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
You'll find that these spherical snacks of flavor will go fast!
Power Berry Smoothie Ingredients/Shopping List: Kale/spinach or swiss chard (Unlimited) Frozen mixed berries (1 cup. depending on phase) Juice of 1 lime Greek Yogurt(4oz depending on phase) Water (1-2 cups, depending on thickness desired) Ice (Optional: coconut water ice cubes 5-10 cubes) Directio
Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!
MetPro approved Taco Salad Ingredients: Black Beans Ground Turkey Lettuce shreds Bell pepper Onion Cheddar cheese Corn tortilla Favorite salsa (no sugar) mine is Trader Joes medium fresh salsa (as dressing) Directions: 1.) Cook up ground turkey with your favorite Mexican seasoning packet 2.) Spr
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Megan’s Shrimp Ceviche Ingredients: ½ lb of raw shrimp, peeled and de veined Juice of 1 lemon Juice of 1 lime Juice of 1 orange ½ cup finely chopped cucumber ¼ cup finely chopped red onion ½ of Serrano chili, seeded and finely chopped ½ cup diced seeded tomato ½ avocado – chopped into small pieces
Delicious Dressing Ingredients: 1 big stick of celery 3 sticks green onion ½ zucchini ½ avocado Juice of half a lemon or lime Directions: 1.) blend smooth in high powered blender. 2.) Put over bed of lettuce, zucchini noodles, or seafood. The possibilities are endless. 3.) Remember ½ avocado will
Egg White Muffins Ingredients: Eggs (6-12, depending on how many you plan to make) Desired veggies Onion powder Spices you’d like Directions: 1.) Preheat oven to 350 degrees 2.) Lightly spray muffin tins with cooking spray 3.) Crack 1 egg into each muffin tin, discarding the yoke, or using a carto
Megan’s Quinoa Stuffed Bell Pepper Ingredients: 3-4 bell peppers, tops cut, stemmed and seeded (depending on amount making) 1-2 cups cooked Quinoa (depending on amount making) 1 can of green chilies ½ cup Diced tomatoes 3 tbsp Cilantro 1 teaspoon Cumin 1 teaspoon Garlic powder ½ teaspoon Onion powd
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Ingredients: Chicken: 4 (6oz) boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 1/4 cup olive oil + more for brushing the grill 1/3 cup chopped cilantro 3 cloves minced garlic salt and black pepper Salsa: 1 1/2 medium avocados: diced 2 roma tomatoes: chopped 1/2 cup
Summer Spritzer Ingredients: ½ Lemon ¼ Sliced Cucumber 1 tsp. Grated Ginger Large Pitcher of Water Directions: 1. Combine lemon, cucumber, and ginger in a large pitcher of water 2. Enjoy this Naturally Infused Water all day!
Frozen Steel Cut Oats Ingredients: ½ t salt 4 cups water 2 cups steel cut oats 3 t cinnamon Directions: 1.) Bring 4 cups of water and salt to a rolling boil. Add oats, stir and reduce heat and cook until done. 2.) Turn off heat and add cinnamon 3.) Lightly grease 12 muffin tins 4.) Add ¼ cup of c
Megan’s Slow Cooker Lemon Garlic Chicken Ingredients: 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground black pepper 2lbs chicken breast 2 tablespoon butter ½ cup water 3 tablespoons fresh lemon juice 2 garlic cloves, minced 1 teaspoon of chicken bouillon 1 teaspoon chopped parsley Direct
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
Overnight Oats Ingredients: ¼ cup dry old-fashioned oats 5 oz plain nonfat Greek yogurt ½ cup berries ¼ - ½ cup unsweetened almond milk Optional: pinch of cinnamon Directions: Throw all ingredients together in a bowl or mason jar the day/night before, cover, refrigerate. Enjoy the next day.&n
Megan’s On the Go Muffins Ingredients: 2 ½ cups of old-fashioned rolled oats (gluten free if needed) 1-teaspoon baking powder ½ teaspoon salt 1-teaspoon cinnamon ½ teaspoon nutmeg ¼ cup NATURAL applesauce 2 cups UNSWEETNED almond milk 1 egg 2 cups blueberries, fresh or frozen. ** about 25g of carbs
This tasty treat makes for a great snack or a delicious breakfast over your morning oats!
These energy bites are perfect for your post work out snack or to give you a little pick-me-up during a long work day!
Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
This healthy high-iron spinach and bulgur recipe can be eaten as a side or as a lunch/dinner all on its own.
This tasty one-dish meal is sure to be a favorite!
This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.
Check out the WHOLE BODY FITNESS Blog daily for updates on Weight Loss & Nutrition, MetPro Recipes, and Exercise Videos. We have a plethora of information on how you can create and sustain a healthy lifestyle.
