Who is your inner teenager? See how it’s connected to your adult self and try these proven exercises to heal a wounded inner teenager.
No mom, it's not just a phase!
These inner child journal prompts allow you to connect with your inner child and work through any negative feelings still festering into adulthood.
Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!
Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!
Over the years, I have spent time getting to know all the parts of my inner child at many different ages. Each age seems to hold new gems of self-discovery and power that have been locked away. Part of re-parenting is about learning about your inner child, letting them know how loved and wanted they are. It is about learning to be with the often angry, hurt, rejected part of self and loving it. It is learning to be the voice of love and acceptance that might have been missing from your actual childhood.
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Discover ten life-changing journal prompts to help you begin journaling for healing childhood trauma.
