Tone and sculpt your lower body with 7 targeted exercises to get rid of cellulite on thighs and butt. Say hello to smooth skin!
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
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Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
I regretted my decision immensely after surgery! Read her PCOS weight loss success story and how she manages her health and symptoms with diet and exercise. She’s is before and after motivation for women looking for how to lose weight with PCOS, with treatment plans and Metformin.
Disputes with her fiancée about her ‘high’ body count resulted in calling the whole thing off. Afterward, he came back, apologizing, but the damage was already done.
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Have you ever wondered how Kendall Jenner managed to maintain her physique and snag that toned tan body? When you look at her socials, let me guess- all you can think of is "How?" In this blog series, we would tackle all the habits one must posses to become "That Girl" and how YOU, yes you, can become one too. For today's girlie, we'll have Kendall Jenner as "That Girl" About "That Girl" The 27 Year old Kendall Jenner is an American model, media personality, socialite and businesswoman. As we al
This workout playlist will give you a hell of a workout! So get ready, for these 10 songs, that you have to have on your playlist!
Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!
Shop the curated items in this fitness👟 Product Set from doramfinds on LTK!
