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I was at the gym one day this week and this super nice guy that always talks to my workout partner and I was doing a lat pull down next to us and saying… “I’m just not strong anymore, I can’t lift a lot of weight”. It’s hard for me not to say something to…
Weight loss patches are supposed to be quick, easy ways to lose weight. But do they actually work? And are they safe? Read on to find out.
There are three keys that helped me lose 30 pounds effortlessly. Here the simple ways to apply them to your everyday diet to boost your nutrient intake and lose weight without hunger or deprivation!
Trainer to stars like Ariana Grande and Gwenyth Paltrow, Pasternak stopped by to share some of his tried-and-true diet tips.
Read how this inspiring woman was able to rediscover a weight loss journey, losing 9lbs and, falling back in love with herself along the way.
Weight loss is hard, but it’s no mystery — here are the essential facts and tips you need to be successful at losing weight.
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is
Try these healthy dinner recipes, which are high in fiber and clock in at 500 calories or fewer to achieve your weight-loss goals in a healthy way.
The latest news and information on Arthritis.
This transformative program empowers you to shed unwanted pounds while nurturing newfound self-assurance. Uncover the keys to sustainable weight loss and boost your confidence levels as you embark on...
Learn how to reduce your impact on the environment with these top 4 ways to lower your environmental footprint with your diet.
There are misconceptions about nutrition and weight loss — here are some top picks. When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication.
Peptides For Weight Loss - Does It Work? We all want to lose weight and get into the best shape that we can possibly be in.
