A healthy plant-based diet is easier than you think when you follow this healthy vegan power plate for optimal nutrition.
We are delighted to introduce you all to our new Guide to Plant-Powered Eating, filled with tips, ideas and recipes to inspire you to get more delicious, nutritious plants onto your plate. Along with culinary inspiration and fun facts, this Guide includes informative, printable graphics that you can take with you on-the-go for easy reference: […]
Better Choices If you’ve explored our site, then you’ve learned about the many cruel practices permitted under humane labels, and the dire consequences of animal farming on our environment. The most effective thing we can each do to help animals, reduce greenhouse gas emissions, and improve global food security is to replace animal foods with plant-based foods. Even the United Nations Environment Programme has called for a global shift […]
We are delighted to introduce you all to our new Guide to Plant-Powered Eating, filled with tips, ideas and recipes to inspire you to get more delicious, nutritious plants onto your plate. Along with culinary inspiration and fun facts, this Guide includes informative, printable graphics that you can take with you on-the-go for easy reference: […]
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A delicious and nutritious vegan recipe for “Plant-Powered Plates: Vibrant Vegan Recipes.” This dish is packed with flavor and color, making it the perfect addition to your plant-based meal repertoire. Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, this recipe is sure to satisfy your taste buds and nourish your body.
A healthy plant-based diet is easier than you think when you follow this healthy vegan power plate for optimal nutrition.
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.” Gemma Newman Recorded live during our recent Plantpower Italia retreat in Tuscany, I'm delighted to share a fun and highly informative conversation and audience Q&a
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started.
Welcome to Plant Based And Broke, your #1 place for affordable, accessible, plant-based recipes. Find a new favorite today!
The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.
Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
A nutritionally packed, easy-to-prepare Power Bowl featuring harissa-infused sweet potatoes and chickpeas, protein-rich quinoa, kale, edamame, avocado, and pumpkin seeds, all topped with a flavorful tahini-turmeric dressing.
What is nutritional yeast and how do you use it? Everything you need to know, from its health benefits to the best recipes to make with it.
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee, and TedX Talk links.
Today I get to share with you guys an awesome new cookbook by my good friend Gena Hamshaw, Power Plates! Power Plates is a hearty, power-packed vegan cookbook filled to the brim with colorful and nourishing meals. It is loaded with creative ideas for all your favorite plant-based ingredients. Today, I also get to share...
Synopsis Expand/Collapse Synopsis Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.
I'm a vegan fitness nutrition coach helping you fuel your body with plants so you can support your fitness goals with your nutrition!
Learn why at least 2/3 of your plate should be filled with cancer-fighting vegetables, fruits, whole grains and beans (and why 1/3 or less should have
Make 2020 your year to try new and healthy plant-based meals. Start with these 31 vegan recipes perfect for winter and well beyond.
I’m always telling people to eat the rainbow—that means every color of fruits and vegetables—even black and white for that matter. When you eat a diverse assortment of produce, that means you’re gaining full advantage of all those phytochemicals in the plants, which paint their flesh these vibrant colors, whether it’s anthocyanin in blueberries, lycopene Read More...
What is this sorcery?!
I'm a vegan fitness nutrition coach helping you fuel your body with plants so you can support your fitness goals with your nutrition!
It's time to embrace seasonal vegetables like peas, asparagus, and spicy radish; these vegan recipeas are perfect for spring.
If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,
This healthy baked sweet potato with Moroccan lentils is a nutritionally-balanced one dish vegan meal that's also drop-dead delicious.
Web Site about Linda Carney MD highlighting her work in conducting a General Medical Practice, Retreats, Seminars and demonstrating the Health Results received from her Starch-Smart Dietary Care Extraordinaire lifestyle programs.
