This red lentil dahl is rich and flavorful, packed with plant protein and fiber. It's an easy one-pot meal that’s ready in under 30 minutes.

35min · 4 servings You’ll need: • 3 large eggs, lightly scrambled • ½ cup shredded cabbage • ½ cup carrot, thinly sliced into strips • ¼ cup white onions, thinly sliced & chopped green onion • ½ cup bean sprouts • 8 medium frozen cooked shrimp • 2 Tbsp cooking oil • Salt & pepper Ketchup for toppings. Method: • Gently scramble the eggs with the salt and pepper. Set aside. • In a separated bowl, put cabbage, carrots, white onion, green onion, and beansprout. Add and pour the scramble egg to the veggies and mix well. • Heat a pan skillet over med high heat and add oil on each slot. • Scoop a portions of the mixture, pour into the hot oil on each pan slot. Add 2 medium shrimp into it of each slot. Let the eggs sit without stirring to let the bottom set slightly. • The

These savory sweet potato muffins are a healthy muffin packed with flavor, a great source of protein, and only 15 minutes of prep!

15min · 4 servings You’ll need: • 1 lb Salmon, sushi grade • 1/4 cup Green onions • 1 tbsp Ginger chopped • 2 Tbsp sesame oil • 1 tbsp Hawaiian salt 4 tbsp Furikake rice seasoning Method: • Combine all ingredients in a bowl and mix well, refrigerate before serving. You can pair Furikake salmon poke with rice or eat with Seaweed Nori.

15min · 1 serving You’ll need • Hotdogs • Hotdog buns • cheddar cheese • Chili with no bean • Garlic butter spread Spread butter on the hotdogs buns and bake 350F for 5 minutes Cut hotdogs into two and fry Spread chili on the bun Add cheese, hot dog and cheese again Bake for 350F 10mins

Hey friends! Today I'm sharing with you one of my favorite quick summer dinners - Beef Teriyaki Skewers! I love this recipe because it is SO quick! And

15min · 6 servings You’ll need: • 1 pound ground beef I use 90% lean • * 1/2 Lb ground beef • * taco seasoning • * Pico De Gallo • * 6 wonton wrappers * 1/2 cups shredded cheddar cheese (See video Demo) Bake 350F 10 min

Adopted from a traditional Chinese recipe, these Sweet and Sour Spare Ribs are a hearty local favorite here in Hawaii. Mahalo for checking out this video and...

15min · 1 serving You’ll need: • Cooked rice • Leftover Short ribs (Kalbi boneless) • Homemade Kimchi • Sesame oil • Salt • Egg See video demo

30min · 3 servings Ingredients • * 1 Vegetable oil • * 1 lb Chicken tenders • * 1 Egg • * 1 bottle House of Tsangs General Tso's Sauce • * 2 Tbsp cornstarch • * 1 Tbsp Minced garlic • * 1 Tbsp Minced white onion • * 1 Tbsp Minced ginger • * Broccoli (side dish) Method: • * In a frying pan , put oil in a medium heat. • * While the oil is heating up , prepare your chicken tenders by by cutting it up into cubes and put in a bowl. • * Add egg over chicken, mix thoroughly, and then add cornstarch, generously mix and coat every piece of chicken. • * When oil is hot, Fry chicken on both sides, until golden brown. When the chicken pieces are browned, set aside. • * In a heated wok pan, add garlic, onion & ginger and sauté. Take the one bottle of House of Tsang General’

Pork ribs in a soy sauce and vinegar mixture, made with garlic, bay leaves and peppercorn

20min · 4 servings Ingredients: • 1 1/2 Pound cooked mussel meat • 1/2 diced medium sweet onion • 2 Tbsp red chili paste (kochujang) • 2 Tbsp sesame oil • 1 Tbsp toasted sesame seeds white • 2 green onions chopped thin • 1 Tsp Hawaiian Directions: • Steamed Mussels of 15 mins and take off the shell. • In a stainless steel bowl combine mussels, white & green onion, chili paste, salt and sesame oil, mix all the ingredients well and sprinkle with green onions and sesame seeds. Refrigerate for at least one half hour before serving. Serving Suggestions: •  Serve with rice and nori we call this appetizer in Hawaii as Pupus

20min Filipino version chicken glass noodle soup, a comfort food, hearty and tasty You’ll need: • Chicken wings • Vermicelli Bean thread noodles • Eggs • Shredded cabbage & carrots • chicken broth • Salt & pepper • Achoite powder

30min · 10 servings Ingerdients: • spring roll sheets 1 pack • carrot 1 large (pealed & finely sliced) • cabbage 1 cup (finely sliced) • green onions 1 large (finely sliced) • 1 pack chicken ramen noodles(boiled) • Rotisserie cooked chicken breast (chopped) • 2 Tbsp Kung Pao Stir Fry sauce • 2 tbs Soy Sauce • 1 Tbsp cooking oil Method: • In a wok with water, boil noodles - follow instructions according to package, drain and set aside. • Heat oil and add cabbage, carrots, green onion, and chicken, sauté well. • Add boiled noodles,kung pao sauce, soy sauce, mix well on low to medium flame. • Transfer stir fry chicken noodles into a medium pan and sprinkle with ramen seasoning from the package, mix well. Rolling method: • Cut a string size spring roll sheet (see video dem

45min · 4 servings You’ll need: • * 1 cup cooked rice • * 1 Tsp rice vinegar • * 1/2 Tsp cooking sweet mirin • * 2 Tsp sesame oil • * 1 (8 oz.) cooked skinless salmon • * 1/2 cups Japanese Mayo (kewpie) • * 2 Tsp Sriracha • * 0.25 cup Unagi sauce • * 2 tablespoons rice furikake • * 1 kirkland roasted seaweed • * 4 baking mini stoneware dish Cooking: • Sprinkle salmon with salt and bake to 375F for 15 mins. (Half cooked only) • Cook 1 cup of rice in rice cooker. Method: • Combine Japanese Mayo, Sriracha and salmon. Mix well then add 2 Tsp sesame oil, mix until well blended. • In a separate bowl of rice, add another 1 Tsp of sesame oil and Furikake, blend well. • Spread the sushi rice into mini baking dish and sprinkle with some furikake. • Top with mayo, srirach

Comforting Soup with chicken, egg and rice, serve as snack and perfect soup for cold weather.

10min · 4 servings * Frozen edamame beans • * Minced garlic • * soy sauce (Aloha Shoyu) • * Sesame oil • * Red Pepper flakes * Vegetable Oil In a pot oil frozen edamame beans for 5 minutes, Add a bit sesame oil mix. Heat vegetable oil, add minced garlic, Red pepper flakes on medium heat, Stir fry constantly. Add boiled edamame beans, mix, then add soy sauce, sesame oil, stir fry and mix well for at least 5 mins. Ready to serve.

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These little snack patties are lightly fried and are packed with kamaboko and veggies. Serve with your favorite Asian dipping sauce for an easy and quick…

This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It's an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!