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Discover practical tips and strategies to effectively manage and cope with stress and anxiety. This guide is designed for teens and young adults.
The Resilience Wheel is the world’s leading wellbeing tool, designed to dramatically boost resilience and help create the life you love.
Neuroscience holds the key to understanding the brain – and to developing more effective treatments for people with mental health disorders. But if we are to translate the many neuroscience discoveries…
In today's fast-paced and highly competitive world, students often experience anxiety due to the numerous challenges they face in their academic lives. With
Discover practical strategies to conquer procrastination and unlock your productivity. Learn effective techniques to stay focused.
"Does your job bore you? Find out how to overcome boreout syndrome. #boreoutsyndrome #boreout #boredom #listlessness #disinterest #underchallenged #stress #stressrelief #workstress"
Plus a FREE Printable – 7 Steps to Defeating Fear Time magazine's June 6, 1983 cover story called stress "The Epidemic of the Eighties." They referred to it as a leading health problem. There is no doubt that the stress situation has worsened since them. Numerous surveys confirm that adult Americans perceive that they are
Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.
Learned helplessness is a mental state of lack of power to change negative situations in life, even if given a chance; after a stressful event
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase relaxation, meditation, and positivity reduces stress.
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
Learn what is Post-traumatic stress disorder or PTSD, its signs, causes, treatment and ways to cope with PTSD.
Overcome procrastination by abandoning perfectionism.
Many families, especially during this time of year, find themselves overwhelmed by debt and completely stressed over huge financial burdens. If this describes how you are feeling right now, take heart, there is hope.
Have you felt that your life has become static? Read on to know about kaizen - A Japanese Technique for Overcoming Laziness
Research shows that people don’t burn out in the exact same way or for the exact same reasons. Because of this, it’s important to identify the type of burnout that you may be facing. You may even be dealing with a mix of one or two of these types at the same time. In this article, the author describes three types of burnout — overload, under-challenged, and neglect — and provides readers with signs to watch out for, and tips on how to overcome each type.
Orbitofrontal cortex damage can cause emotional and behavioral changes. Come learn strategies to cope with these changes and promote recovery.
I’ll never forget the time I took acting lessons and froze with fear during my first public performance. I was so blinded by anxiety that I could barely move or recite my lines. Of course, I was mortified. And, not surprisingly, that was the end of my brief flirtation with acting. For most of my life I have been […]
Unlock the potential of your vagus nerve with effective stimulation techniques that boost vagal tone and enhance well-being.
Has this ever happened to you? You discipline yourself to a calorie-restricted diet to lose a few pounds. You have some success, though after a few weeks you have a weight loss slow down that comes paired with growing, gnawing hunger. You end up craving and caving. Your drive to eat overcomes your better judgement […]
Use this free, short Tapping meditation for when you need to feel calm. Use The Tapping Solution to overcome overwhelming feelings.
The narcissist experience may haunt you for a long time.
Many of us are suffering from mental blocks that we may not even be aware of, and these keep us from achieving professional and personal success.
Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→
But getting started is about understanding and overcoming the obstacles -- be it mental, emotional, or physical -- that hold us back from diving right in.
Catastrophic thinking, also known as catastrophizing, is a cognitive distortion where an individual imagines the worst-case scenarios in various situations and anticipates negative outcomes with exaggerated proportions. It involves dwelling on the po
Insecurity may be the biggest obstacle to your achieving goals. If you lack confidence in yourself and your skills, you will never be able to leave the starting line. Insecurity is the result of poor
People with health anxiety often hold the dysfunctional belief that they are weak and vulnerable to disease. Dysfunctional beliefs can be reshaped into adaptive beliefs through a process called cognitive restructuring. By developing a more adaptive belief about being strong and capable of overcoming many illnesses, one can improve their health anxiety.
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
