Hey babes, So, I'm sure many of you, like myself, are parents. If you got lucky, your kids like everything. Veggies, fruit, potatoes, rice, all of it. But, according to one study, up to 39% of children will identify as "picky" at some point in their childhood. Thankfully, according to the same study, it was

Get 30+ ideas for plant-based freezer meals for new moms, active families, and anyone else who needs easy & nutrient-dense options on hand.

Raising vegan kids? Here's your full guide, including nutrients, kid-friendly recipes, transitioning, real-life tips & more.

Introduction The Journey of Motherhood and Nutrition: Embracing Plant-Based Alternatives As a new mother, the journey you embark upon is not only beautiful but also one laden with responsibilities, particularly in terms of nutrition. Breastfeeding, a vital phase of early motherhood, demands special attention to your diet, as it directly impacts your baby’s health and […]

These 5 important steps will help you meet your nutrition goals of powering up your pregnancy with plants for a healthy lifestyle well into the future!

When it comes down to a daily routine - we don’t really stick to one. (At least not what most people would consider a structured routine.) I’m not much of a meal planner, scheduler, or even an organized mama. I like to keep it real when it comes to motherhood and life. We like to

Try these delicious vegan beginner recipes that are perfect to feed your whole family (vegan or not!). Most of these meals are put together in 30 minutes or less, just like this tasty vegan burrito bowl which features rice, homemade refried beans, fresh veggies and delicious toppings! It’s an exclusive recipe from our popular Live Lightly eBook which you can find here.

A vegan Mother's Day Recipe Round Up filled with 24 delicious ideas from breakfast to dessert. Recipes to wow your guests!

It's Family Meals Month, and it's also National Fruits & Veggies Month. To honor this dynamic duo of celebrations, I'm serving up 55 family pleasing, plant-forward dinners that you and your family can enjoy all

Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners

These delicious vegan family meals will keep you coming back for more no matter the age and tastes of your family!

Hi friends! Another round-up of meal ideas. I have let a lot of these sit on my phone since Jan/Feb. Oops. So some of these might look familiar if you follow me on IG but still, good reminder and inspiration, right? Enjoy! xo

What are the benefits of eating more plants? If you're considering a plant-based diet or going vegan, click through for why you should try eating more plants!

The best tips for becoming a plant-based family including transitioning, easy kid-friendly meals, shopping, nutrition, birthdays & more.

These 5 important steps will help you meet your nutrition goals of powering up your pregnancy with plants for a healthy lifestyle well into the future!

Plant-Based Meal Plan for busy families. Easy recipes the whole family will love.

15 easy and healthy plant-based Mother's Day recipes mom is sure to love. Everything is made with ingredients you can find at any supermarket.

Hi friends! Back with another round-up of what I have been eating lately. I feel like it looks like a lot of repeat meals because honestly, once I get onto something, I tend to crave it for a while and become a creature of habit. But I hope there is enough variety below to inspire

My favorite lifestyle tips to help you live a simpler, and healthier life.

Meals prepared piping hot, with love, and with compassion. It doesn't sound more hygge than that. The below are a wide variety of comforting meals that can be enjoyed in contemplative solitude or with close-knit family and friends. Even better, you could have some helping hands in the kitchen and make a whole event out

Hi friends! I've been wanting to talk about healthy fats in a kids diet for a while. They are very important in a child's diet (toddler need between 35-40% of calories from fat). But sometimes when your kiddo is a bit picky, it can be tough to make it happen. My daughter is a pretty

These delicious vegan family meals will keep you coming back for more no matter the age and tastes of your family!

Hi friends. I wanted to check in with you guys on the topic of what I've been eating and how my mindset around food has shifted in the last year or so. After all, this blog started out exclusively as a food diary when I started eating vegan. I like how it has changed with

Hi friends! I always receive questions about our family dynamic. Are we all plant-based? Are my kids being raised vegan? Is it easy? Does my kid get enough protein? Etc. etc. I'm always happy to answer these questions (never hesitate to message me on IG) but it got me thinking about how many people are

Plant based and pregnant? This plant-based pregnancy diet primer will help you have a healthy plant based pregnancy.

Try these 30 easy Veganuary recipes for dinner during the whole month! Budget-friendly, crowd-pleasing, filling, and packed with flavor, you don't have to miss out on anything. The following quick and easy one-pot veggie rice is perfect for weeknights!

What does a vegan family eat in real life? I took quick shots of our dinners during a normal September week when I following the Vegan Family Meal Plan. See for yourself!

Looking for a quick and healthy, mostly plant based, meals, or at least easy vegan dinner recipes for families? Something with tofu, or pasta, and definitly veggies for kids. Check out these dinner ideas for some nutritious and delicious dinners you can make in 35 minutes or less!

Try these delectable whole food plant-based recipes if you’re new to this way of eating! Our beginner-friendly ideas include quick, easy, nutritious and crowd-pleasing goodness. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

Packaged snacks. Are you with them or against them? I am not above them because sometimes, you are just too busy to make something from scratch. I will meal prep some muffins or scones or something on the weekend or pull together some veggies or crackers with homemade hummus, but that doesn't always happen. If

Hi friends! The long days of summer are nearly here and I am officially in my "do not want to cook whatsoever" season. Everything has to be made simple and easy and quick these days. My summer meal planning habits allow us to spend more time outside and adventuring than being stuck in the house

These are the BEST cookie dough bars you will ever try! Made with just six ingredients, they’re an easy no-bake treat to satisfy any sweet tooth. Plus, they're vegan, gluten-free, soy-free, nut-free, and oil-free so they're a healthy, allergen-friendly, feel-good treat.

Here's a whole week's worth of meal ideas you can use to create your own whole food plant-based meal plan for the week!

Need some creative recipes for your vegan mom this Mother's day? Here are great plant-based recipes for Mother's Day!

We are a plant-based family (that eats fish, too!) and this is a look at our monthly meal plan- what we eat for breakfast, lunch, and dinner.

Are you new to eating more plant-based meals? Maybe you are a seasoned pro but you can always use ideas that are quick and taste delicious? Either way, you will love this list of 9 quick plant based meals that you can make for your next lunch or dinner.

Putting together a vegan Mother's Day menu filled with springtime produce and other yummy ingredients leaves a lot of room for creativity.

Raising plant-based kids is made easier when you incorporate these delicious meals and snacks into the weekly rotation. Plus, check out these tips for transitioning into a more plant-based way of family eating.

Wow! Check out all these plant-based recipes!

Hi friends! This recipe has been on my weekly rotation lately because it comes together in less than 30 minutes and it is soooo flavorful, warm, and hearty. Sweet, creamy, smoky... ugh. It has it all. It's both vegan and gluten-free, as long as you serve it with a side of GF bread or tortillas

happy happy day, friends :) I was debating posting this recipe because it is so simple and plain, but then I thought -- what the hell, whatever -- fast and easy is what makes it awesome. I hope that you guys are enjoying these simpler recipes. I noticed in the past that when I try

I shared a picture of these wraps a whiiiiile back and then made you all wait for the recipe - my apologies! They just really felt like an autumn-inspired recipe with the warm spices and heartiness. They are perfect for this season. The key to making these great collards is to blanch them first. Before

I can't believe it's been over a month with Willow. She's an actual angel, in case you were wondering. Ha! We're already finding a pretty good groove (for now, anyways!) I've been able to get in the kitchen more to bake and make dinner for Joe, at least. It's been so nice being able to

These easy vegan red lentil sloppy joes are a favorite kid friendly main dish that comes together quickly in the skillet! One of the best easy vegan weeknight dinners!

Hi there, friends. I am a creature of habit in the morning and tend to stick with the same breakfast situation most mornings, which is some kind of oatmeal. Whether prepared as is, in a mug cake, or overnight... that is my weekday choice. However, I do have a few others that I sprinkle in

These fast vegan meals are great for the whole family. I love eating healthy. Even better if it's quick and cheap! What I don't like is sifting through thousands of recipes only to find out

You know what I like? One less thing to worry about. Having a master list of easy vegan lunches is one way that I minimize how many decisions I have to make throughout our day. I usually pick out 5-6 for the week ahead of time so that I have an idea to carry me.

Hi friends! A favorite recipe today... one that I eat on the regular. I could eat escarole and beans everyday, truly. It is such a simple meal but is so comforting, hearty, and feels even more luxurious with a big piece of crusty bread to dunk. Escarole is often overshadowed by most greens like spinach,

Here's a good chunk of things that I have been eating lately (some of these go as far back as March, but I just got around to uploading). A lot of hearty meals, to be honest. I am exclusively pumping for my daughter and it is no joke... I always need fuel. Anyways, I hope