There are so many different ways to make a great salad, but our favorites are the ones packed with deliciousness that leave you feeling full. Shake up
You've got to try these epic, meal-sized vegan salads! This list will have you go from avoiding salads to craving them. Now, which one to make first?
This collection of plant based salads is low carb, simple to make, high in plant-based protein, and hearty enough to be considered a main dish for dinner!
Just because there's no meat, eggs, or cheese does not mean a salad has to be boring or devoid of all protein. These amazing and delicious vegan salad recipes are packed with protein from plant-based sources such as beans, quinoa, tempeh, tofu, hemp, spinach, broccoli, and kale. These are flavorful, filling, and totally meat and dairy-free. Try one of these 25 high-protein vegan salad recipes!
This nutritious salad is packed with protein, fiber, and healthy fats, featuring a tasty Chipotle dressing, perfect for a satisfying meal.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Are you looking for vegan salad recipes that aren't boring or plain? Then this is the perfect post for you! These salads make the perfect lunch or dinner!
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
Greek Chickpea Salad + Tzatziki Dressing
Chickpeas, artichoke hearts, and fresh mint pack in plant-based protein & flavor in this High-Protein Tomato & Basil Salad. It's a complete meal all by itself and takes only 20 minutes to whip up.
Lentil salad is a perfect side dish or light meal that everyone can enjoy! This one would be great for potlucks and cookouts, and it happens to be vegan friendly.
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
A nourishing blend of butternut squash, chickpeas, and black rice, dressed in a spicy Harissa dressing, perfect for a satisfying meal.
Chickpea pasta salad is one of the quickest, tastiest, and most fulfilling meals you can make when you want something healthy and satiating but don't have much time to cook.It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.
Fresh, crunchy and peanut buttery. It's utterly delicious.
Asian three-bean salad is a 20-minute healthy, vegan recipe with fresh oranges, oil-free dressing, and a sprinkle of sesame seeds.
Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing.The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals.
This stunning carrot salad might be my best combination of flavors yet. The nutty, spicy chickpea topping goes right on top of a crisp, refreshing pile of vegetables. The carrot salad is tossed in a simple date vinaigrette, which takes minutes to make. The sweetness of the salad plays off of the salty topping so well that it keeps you coming back for more... and more. And more. Serve it as a big side salad for a dinner party, or it makes two dinner servings for a quick weeknight meal!
Fresh and delicious Greek lentil salad is full of fresh veggies and lentils with a lemony dijon dressing for a perfect healthy lunch or dinner. Dairy + gluten free!
We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!
This Vegan Ranch Dressing is a must-have in your kitchen, with a wonderful combination of ingredients and flavors.
Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing.The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals.
50 Buddha bowls and ideas for breakfast, lunch, or dinner. These vegan bowl recipes have endless plant-based combinations.
These 5 Easy Plant-Based Mediterranean Bowls are simple, nourishing plant-based bowls with a delicious Mediterranean twist.
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
Basil pesto sauce is the perfect quick dressing for Mediterranean Vegan Pesto Chickpea Salad. It's easy to make in 15 minutes and delicious as a refreshing meal or flavorful side dish. Serves 4 as a meal or 8 as a side.
This super-simple creamy vegan coleslaw recipe is based on the one my Nana used to make! Our plant-based version has all the flavor but packs a protein punch thanks to the use of silken tofu to replace most of the mayo in the dressing. That swap also makes this homemade slaw pretty healthy and much lighter than the traditional version. You’re going to want to bring this side to your next BBQ or summer party!
Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.
Basil pesto sauce is the perfect quick dressing for Mediterranean Vegan Pesto Chickpea Salad. It's easy to make in 15 minutes and delicious as a refreshing meal or flavorful side dish. Serves 4 as a meal or 8 as a side.
This viral Jennifer Aniston salad is a fresh, crunchy, delicious, and nutritious salad that is packed with plant-based protein.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
This collection of 13 Plant-Based Mason Jar Salad Recipes is full of super delicious, healthy, and completely plant-based (vegan) salads.
This Thai noodle salad recipe is an easy gluten free and plant based dinner that is ready in less than 30 minutes! It's perfect for an easy weeknight dinner or side dish for a party.
This simple and easy chopped Greek salad recipe takes less than 20 minutes to throw together and is packed with Mediterranean flavors, colorful veggies, and plant-based protein from chickpeas. You’ll love this Greek chickpea salad for a quick & easy lunch or to bring to parties!
Bring your salad to life with these top 12 favorite vegan salad dressings! This carefully curated collection includes only the very best healthy recipes!
Tangy, herby No Oil Greek Dressing shines like the beautiful beacon of flavor-town! Full of vibrant, crisp veggies, this refreshing No Oil Greek Salad is sure to be a new family favorite! Authentic and delicious, this salad features all your Greek veggie favorites, plus some yummy wholesome extras! Perfect for dinner or a great side salad for an outta this world nutritious meal. A fabulous Whole Food Plant Based recipe, vegan, oil free, refined sugar free, gluten free, no processed ingredients.
You will be shocked how eggplant slices can turn into crispy bacon in this vegan recipe!
Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!
Indulge in a nutritious, easy-to-make Turmeric Quinoa & Edamame Salad. Packed with 11 unique plants, 31g of protein, 18g of fiber, and healthy fats from nuts and avocado, this salad is a feast for your taste buds and your microbiome. Bonus points for adding a little kimchi or your favorite fermented food for even more gut health benefits.
Orzo Pesto Salad is quick, easy and a complete meal. Make this salad in mason jars for lunch on-the-go. They're good for up to 4 days. Vegan, nut-free, budget-friendly, and healthy.
The best salad dressing ever! This salad dressing is full of flavor with a triple herb mix and creamy from cashews.
