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We all want a rock-solid flat stomach! Leen Isabel has created this brilliant cartoon showing a couple of her favourite abdominal exercises on the pole.

#пилон#poledance#polesport#растяжка#полдэнс

Co-founder @carmenbinder shows you her favorite pole exercises for a strong upper body & core. 💪🏽 What does your strength training look like? Do you train on the pole or in the gym or both? 🇩🇪 Co-Founderin Carmen zeigt euch ihre Lieblings Pole Übungen für einen starken Oberkörper & Core 💪🏽 Wie sieht euer Krafttraining aus? Trainiert ihr an der Pole oder im Gym oder beides? #poledanceworkout #poledancer #poledancemotivation #poledanceonline #poleplace

In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent "ways in to a Figurehead" video, this is the next ...

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

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This #polemove is a balancing act with one leg up while the other down to a perfect angled split. Plus it’s gonna test how strong your elbow grip and core ar...