If you're wondering how to prevent postpartum depression - know that you can't entirely prevent it, but there are things you can do to help minimize it.
Did you know there are some things NOT TO DO after giving birth? Check out the full list so you can be prepared for your after birth recovery!
Healing postpartum is something we obviously want to happen as FAST as possible... these are great ways to speed up postpartum recovery!
Your uterus starts to contract as soon as your deliver your baby and the placenta due to homrnal changes.But here are a few things you can do to help your uterus shrink back after birth
These Ayurvedic postpartum recipes will help restore balance to the body after childbirth. Print these recipes and ask them to cook for you.
14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.
Five healthy make ahead postpartum meal prep options to nourish your body. Simply make during pregnancy and freeze.
Everyone always talks about what it will be like when the baby comes, but they forget one thing. What it will be like for you matters too and there's a lot to know...
One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.
After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to
If you've ever given birth, you may have thought you'd 'snap back' as fast as instagram might have you believe, but for many (if not most) women, this is absolutely not the case.
Postpartum freezer meals are a great thing to prep while at the end of your pregnancy to be sure you can take care of yourself just as well as you’re going to be taking care of that new baby!
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Product DetailsISBN-13: 9781478970316 Media Type: Paperback Publisher: Grand Central Publishing Publication Date: 06-07-2022 Pages: 304 Product Dimensions: 5.20(w) x 7.90(h) x 0.90(d)About the Author Dr. Oscar Serrallach MBChB FRACGP is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. His initial studies in Functional Medicine coincided with starting a family, which led him to consider the science through the particular lens of pregnancy, birth and the post-natal period, observing his own partner and many mothers through his clinical work. Since 2010, he has dedicated his work towards applying Functional Medicine to the condition that he has identified as Postnatal Depletion. He currently lives near Byron Bay, Australia with his partner and their three children.Table of Contents Table of Contents Introduction ix Part 1 Defining Postnatal Depletion 1 What Is Postnatal Depletion? 3 2 Physical Symptoms and Why They Worsen 21 3 Emotional Symptoms and Why They Worsen 39 Part II One Hundred Days of Repletion: Rebuilding Physical Wellness 4 Rebuilding Micronutrients 55 5 Rebuilding Macronutrients 80 6 Rebuilding Hormones 93 7 Rebuilding Energy 108 8 Rebuilding Sleep 124 Part III The Second and third Trimesters: Completing Physical Recovery 9 The Optimal Energy Food Plan 145 10 The Optimal Exercise Plan 184 Part IV Recovering Your Life 11 Recovering and Rebuilding Emotional Well-Being 221 12 Recovering Your Self-Love 236 23 Recovering Your Relationship with Your Partner and with Your Libido 243 Conclusion 261 Appendix A Jump-Start Your Recovery 263 Appendix B Resources 267 Thanks and Acknowledgments 269 Bibliography 271 Index 279 Show More
Today's guest post is written by Betsy Schwartz, former postpartum doula and the creator of several online CEU courses for childbirth educators and doulas at Birth In The Know, LLC. I love these tips and hope you find them helpful. In recent months I have been reflecting on all that I have learned in my 25 years of postpartum doulaing. It’s time to pay it forward. I am sharing some of the tidbits I’ve learned throughout my journey. I’m calling these the Ten Secrets, and I have thrown in a couple of bonuses!! The most important thing to know is
Nervous about trying an antidepressant? Here's the full story of my one year on Lexapro including my side effects. Lexapro Success Story!
A nourishing chicken soup with no noodles that comes together quickly using rotisserie chicken. It's a veggie-loaded chicken no noodle soup with herbs and a touch of turmeric and lemon.
Some brave and beautiful women are sharing photos of their bodies after giving birth to their kids. Bored Panda has collected some of the most inspirational and raw photos of postpartum bellies to show you that there’s absolutely no reason to be ashamed of your body after the miracle of birth. Upvote your fave pics, and share how childbirth affected your bodies in the comment section below, dear Pandas.
These 50 celebrities decided to share their own postpartum bodies, hoping to normalize this stage of pregnancy once and for all.
A simple stewed apple recipe with cinnamon and warming spices.
These books are inspiring mothers to care for themselves through nutrition, meditation, and holistic healing.
Many famous women are known for bouncing back super quick after having a baby. We can only guess if these supernatural feats are the results of media manipulation or bulletproof willpower. However, not all celebrity moms choose this path.
"It’s so important to show that this is normal, and that women are incredible and not put even more pressure on ourselves."
Actor Stephen McGann has revealed how his wife Heidi Thomas' near-death experience after childbirth led to her creating BBC powerhouse drama Call The Midwife.
Bringing awareness to pelvic organ prolapse and exercises to help with postpartum bladder leakage. 5 Exercises to help your postpartum pee problems
The postpartum period can significantly change a woman’s body and emotional well-being, leading to societal pressure and insecurity. Thankfully, some celebrities openly discuss these challenges, helping new moms feel less alone and more supported. In this article, we’ll explore the importance of discussing postpartum issues and how celebrity conversations can help women confidently navigate this transitional period.
Jennifer Love Hewitt returns to 9-1-1 in Monday's episode. In a special clip, she opens up about how she related to Maddie's postpartum depression storyline
So, if you are curious on how to lose your stubborn weight, this blog post will help you, but I'm warning you, it's not an easy way out..there's no pills, shakes, weird diet plans. It took me hard work, self-control, and accountability. This was me 8 weeks ago on the left and today on the right! 12 lbs. and TONS of inches lost! These pictures are super embarrassing! But, they definitely show how much weight I lost! I still have about 7 lbs until I am at my pre-pregnancy weight, but I am able to fit into all my pre-pregnancy clothes again! I have some friends who did the same thing as I did and lost 20+ lbs. Just depends on how hard you want it! I will admit, I didn't try as hard as I could, but I still got GREAT results. Ok, so here's what I did to lose 12 lbs. in 8 weeks. Every day I followed this checklist: ___Contact with accountability partner ___Drink 64 oz water ___No food after 9 pm ___1/2 cup fresh or frozen fruit ___2 cups veggies (or 3 cups leafy greens) ___MyFitnessPal food journal ___No sweets ___45 minutes exercise This is all from the 8-week FIT challenge a friend of mine made on Facebook. If you are interested, the next challenge starts after the Holidays. If you give me your email, I will add you when the next challenge starts! In the group, we have teammates that you contact daily to share your successes or struggles with. The first thing I did to prepare for the challenge was went to Wal-Mart and bought a big insulated cup so I could keep my water cold to drink all day. I struggled the most with drinking 64 oz. of water every day (exercising helps to get more water in though!) Also, I bought Organic Spinach, frozen sliced strawberries, and bananas for my daily breakfast green smoothie. It tastes AMAZING! I just put 2 handfuls of spinach, 6 oz of water, blend, then add a big handful of frozen strawberries, and one banana, and blend until it's all mixed well. That was the easiest way to make sure I got my veggies/fruit in everyday. One tip my mom taught me, was to make a big salad on Sunday night and eat on it all week! I love salads! I put spinach, romaine lettuce, tomatoes, cucumbers, carrots, and some red onion in my salad. I have it pre-made, so for lunch I just throw some of that salad in a low-carb wrap, add some chicken and some ranch, Ta-da! Quick, low-calorie lunch! I also like Boca chicken patties! They are high in protein, and taste great on those thin sandwich buns with a little mayo! Also, I kept track of every thing I ate with the MyFitnessPal app. It's a great tool to show you the nutritional value of your food! The next hardest thing for me was the "no sweets!" I never noticed how much sugar I ate! I used to eat granola bars, yogurt, or some other sugar filled item for breakfast, no wonder I couldn't lose weight! I cut out sugary snacks, desserts, sodas (diet or regular), pretty much anything that you could sit down and indulge a bowl of! This didn't count bread, crackers, or similar items that aren't considered "desserts." That was a big boost in my weight loss! There is ONE cheat day a week, where you can eat sugary items. :) I learned to replace my sugar crave with an apple or some almonds. The last, and most important key to losing weight is exercise! I started this challenge at 9 weeks postpartum, and I hadn't done any exercising since I had my son. So needless to say, I was out of shape! I started walking a mile 4-5 times a week, pushing my son in the stroller. Then I slowly increased my walking time, and started jogging closer to the end of the 8 weeks! I can now walk/jog 3 miles like nothing! :) I learned to love walking, it's a great way to relieve stress as well! I also use the Nike+ running app to keep track of how far I walk/jog. It's all things I already knew I needed to do, but when I had a checklist to do every day, it helped me get it done! I feel SO much better about myself now that I lost 12 lbs. and plan on keep going and following this checklist! Being fit is hard, but so is being fat! Pick your HARD! Remember ladies, your body is a temple, it's not yours, you are bought with a price! (I Corinthians 6:20) Just as you believe it's wrong to smoke, drink, do drugs because they destroy your temple, eating JUNK is just as wrong! God only gives us ONE body to serve Him with. The better you take care of it, the better you can serve him! I hope this post encourages someone to get fit! I promise you, you will feel so much better physically, emotionally, mentally, and you will look better in and out ;) of your clothes! Now, here's the week of my outfits!
Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!
Italian sausage marinara, cottage cheese, and fresh basil combine to make this decadent casserole. We've always called it "Postpartum Ziti" because it makes a TON and is perfect for bringing to new moms!
Stretch marks don't usually belong to the celebrated side of pregnancy, but they are part of the experience nonetheless. After having quadruplets, 23-year-old Doreen Ching from Malaysia has decided to share private photos of the impact that giving birth had on her body. Coming to terms with the changes, Doreen hoped this would empower women who are going through the same thing. Among the voices of support, however, there were some shouts of hate that described her as 'ugly' and 'disgusting.'
Italian sausage marinara, cottage cheese, and fresh basil combine to make this decadent casserole. We've always called it "Postpartum Ziti" because it makes a TON and is perfect for bringing to new moms!
There is so much focus and helpful pieces of literature when it comes to diagnosing Postpartum Depression in mothers. However, I found minimal discussion
Magnesium is a very important part of maintaining balance for our hormones. It is extremely easy to be deficient in magnesium in our modern day world.
Nourishing rice soup with lots of medicinal garlic, ginger, green onion, and miso to help fight a cold - also known as congee, nicknamed the Magic Soup. Make this healing soup when you're sick!
If you've ever given birth, you may have thought you'd 'snap back' as fast as instagram might have you believe, but for many (if not most) women, this is absolutely not the case.
Unlock the Journey of Hair Transformation: My Quest Against Hair Loss Unveiled. Join me in reliving the twists and turns of a baffling hair loss saga that gripped my life back in 2014. Discover the remarkable link between stress, women's health, and hair's enigmatic journey. Through candid photos an
Made with few ingredients, this fried rice is highly aromatic, thanks to a heavy dose of fresh ginger, widely used to aid digestion and treat stomach upset.
The findings of a recent study shed light on the fascinating relationship between cosmetic surgery, self-esteem, and the aging process among women. This study, which examined the impact of cosmetic surgery avoidance on self-esteem as women age, revealed intriguing insights into how societal pressures and personal choices intersect with perceptions of beauty and confidence.According to the study’s results, women who choose to forgo cosmetic surgery experience a notable increase in self-esteem as they navigate the journey of aging. This phenomenon highlights the transformative power of embracing one’s natural appearance and rejecting the notion that external interventions are necessary to maintain or enhance beauty. As these women gracefully age, their self-esteem grows stronger, suggesting that a profound sense of self-acceptance can counteract the negative effects of societal beauty standards that often promote unrealistic ideals.In stark contrast, the study found that women who opt for cosmetic surgery procedures tend to experience diminishing levels of body satisfaction as they grow older. This raises important questions about the psychological impact of these procedures and suggests that the initial satisfaction derived from cosmetic interventions may be short-lived. The study’s results caution against the assumption that altering one’s appearance through surgery will inherently lead to sustained happiness or improved self-perception over time.Interestingly, the context of Hollywood’s emphasis on self-image adds an additional layer of complexity to this discussion. While the entertainment industry has long been associated with unattainable beauty standards, the present era witnesses a heartening shift. Many prominent women within the entertainment world are now choosing to embrace the natural signs of aging, including wrinkles and graying hair. By doing so, they challenge the established norms of their industry and provide powerful examples of how authentic beauty transcends the confines of age and appearance.These Hollywood figures exemplify the notion that true beauty emanates from an inner sense of confidence and self-assuredness. The connection between inner well-being and outer radiance becomes evident as these women exhibit a newfound luminosity that emanates from within. Their willingness to embrace their age-associated features speaks to a larger societal transformation—a growing recognition that beauty is not confined to youthfulness or the absence of imperfections.In conclusion, the study’s findings underscore the intricate interplay between cosmetic surgery, self-esteem, and aging among women. The research illuminates the empowering journey of those who choose to eschew cosmetic interventions, showcasing the uplifting impact of self-acceptance on self-esteem as they age. Concurrently, the study serves as a reminder that the pursuit of external alterations does not guarantee lasting contentment. The evolving perspective within Hollywood, where influential women celebrate their aging processes, reinforces the idea that genuine beauty emanates from the inner self, shining outward to illuminate the face and spirit. Ultimately, these insights encourage a more holistic and compassionate approach to beauty, one that values the individual’s journey and honors the authenticity that comes with embracing the passage of time.
I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
This post is sponsored by Mountain Rose Herbs. The in-between seasons are very common times to get sick: allergies flare up, digestive woes rekindle and the flu makes it rounds. I find the plant kingdom loves to gift us cures during these wet seasons. Mushrooms pop up after spring rains. Forest fl
