Postpartum Depression Blog Posts + Free Resources | Download a free printable PDF workbook to help you tell your postpartum depression story!
Printable checklist for combatting postpartum blues as well as resources for identifying postpartum depression & anxiety.
Your Postpartum OCD Guide. We often hear about postpartum depression, but what is Postpartum OCD?
Postpartum Depression Blog Posts + Free Resources | Download a free printable PDF workbook to help you tell your postpartum depression story!
Many of us have heard about postpartum depression. Mom’s are stepping forward now more than ever to shed light on this once rarely discussed issue. However, fathers are still largely left in the dark.
To the mom that has come face to face with something many mothers deal with but are ashamed to speak about: Postpartum Depression.
postpartum depression, interview, postpartum anxiety, new moms
Want to know more about my journey to becoming a maternal mental health blogger? Find out the reasons why I write about postpartum depression.
Blogging about postpartum depression is a great way for women to express the things they often cannot say and help raise awareness about mental health
Postpartum Depression Blog Posts + Free Resources | Download a free printable PDF workbook to help you tell your postpartum depression story!
Postpartum depression, also referred to as postnatal depression (PND), is very common with new moms. It's not surprising really given all the challenges new moms face. In addition to seeking professional help here are some great natural ways to help improve your postpartum depression symptoms.
Learn the most common and subtle signs of postpartum depression and what you can do to treat it! The early stages of motherhood are filled with so much joy and love. But what do you do when your sadness outweighs your joy? You know you want to be happier, but you can’t seem to […]
If you're wondering how to prevent postpartum depression - know that you can't entirely prevent it, but there are things you can do to help minimize it.
Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info. Postpartum depression affects anywhere from 10 to 15 percent of women. Some of the symptoms include mood swings, crying spells, sleeping […]
Few life changes occur with such forethought, delight, and anticipation as the birth of a baby. Months of anxious planning, perhaps made more intense with the potential for tragedy, come to fruition through sweaty, noisy, and exhausting labor. And you are certain that worries about postpartum depression will not apply to you. Then, suddenly, you […]
Today on the Ayla Blog we’re talking about something that can affect many moms, postpartum depression. While much stigma, around postpartum depression, has been dismissed in recent years there is still more to dismantle. First and foremost, do not struggle alone! It’s not your fault that you are depressed, and being depressed does not make you a bad parent. Please reach out to your healthcare provider for help, it’s always okay to ask for help. What is Postpartum Depression? Postpartum depression is a more intense feeling of sadness, despair, anxiety, and irritability. These symptoms are longer lasting and can happen anytime within the first year after childbirth. image: Medical News Today Are baby blues the same as postpartum depression? No, most women experience baby blues right after childbirth. Feeling stressed, sad, anxious, lonely, tired, or weepy after their child’s birth. How many women suffer from baby blues? About 50% of mother’s experience baby blues after giving birth. How long do baby blues last? The baby blues tend to last about 1-2 weeks. Do the baby blues go away on its own? Baby blues do not require assistance from a healthcare professional. Once post-pregnancy hormones slow down women tend to feel back to their normal self. However, if you feel like you’re not, contact a healthcare professional. image: Very Well Mind When can you get postpartum depression? Postpartum depression can come on days or even months after giving birth. How common is postpartum depression? About 10-20% of women, or 1 in 7 women experience postpartum depression after giving birth. About half of women who are diagnosed with postpartum depression report this as their first episode of depression. Does postpartum depression go away on its own? No, it doesn’t clear up on its own. If left untreated, it can last for many weeks, months, or years. Who can get postpartum depression? Postpartum depression can affect any woman who has a baby. I can affect women who experience easy pregnancies or problematic pregnancies, first time moms or mom’s with more children, married women or unmarried women. Postpartum depression can affect women regardless of race, age, income, ethnicity, culture, or education. image: iStock What are the symptoms of postpartum depression? Symptoms of postpartum depression are different for everyone, but can include many things like: Anxiety, all or most of the time Panic attacks Feeling guilty or worthless Difficulty bonding with baby Excessive irritability Mood swings Sadness, crying uncontrollably for long periods of time Fear of not being a good mother Fear of being left alone with baby Misery Unable to sleep - or sleeping too much Disinterest in baby, family, or friends Difficulty concentrating, remembering details, or making decisions Thoughts of hurting yourself, baby, or others Eating much more - or eating much less Loss of pleasure or interest in things you normally enjoy image: Women's Health When should I seek help? If you experience any of the warning signs above for longer than 2 weeks, you may need to seek help. Even if your symptoms are mild or severe, help is possible with proper treatment. Many women feel reluctant or embarrassed to seek help with postpartum depression, but it is very common, and with the right treatment can have very good outcomes. What does help look like? Treatment or help for postpartum depression can look like a lot of different things, including: Talking therapies Medication Different types of counseling to address other things that can contributing to postpartum depression Connecting with other new moms Taking time for yourself Accepting or asking for help from your family and friends image: Walnut Hills OBGYN There is always help and resources. Sometimes the hardest barrier to cross is asking for help. Remember it takes a village and there are many ways to find help and assistance, and there is always someone who loves you and wants to help! You are needed! If are thinking of harming yourself or your baby, put your baby down in a crib and immediately call family, friends, loved ones, your physician or any of the following help lines: 1-800-SUICIDE - 1-800-784-2433 1-800-273-TALK - 1-800-273-8255 1-800-PPD-MOMS - 1-800-773-6667 SAMHSA National Helpline at 1-800-622-4357
Everything You Need to Know about Postpartum Depression — Tara Gregorio
What It Feels Like to Have Postpartum Depression? Postpartum Depression Symptoms, Causes & Treatment. Click here to learn more>
Are you a pregnant or newly postpartum mom worried about Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression.
Are you dealing postpartum anxiety? These 5 tips might help you deal with your postpartum anxiety symptoms. You aren't alone!
I finally admitted it to myself and to my husband. I have postpartum depression and I think I need help. Admitting something needs to change is the first
Tips and tricks to avoid postpartum depression. By following this advice you have the best chance to stop postpartum depression from affecting you.
Today on the Ayla Blog we’re talking about something that can affect many moms, postpartum depression. While much stigma, around postpartum depression, has been dismissed in recent years there is still more to dismantle. First and foremost, do not struggle alone! It’s not your fault that you are depressed, and being depressed does not make you a bad parent. Please reach out to your healthcare provider for help, it’s always okay to ask for help. What is Postpartum Depression? Postpartum depression is a more intense feeling of sadness, despair, anxiety, and irritability. These symptoms are longer lasting and can happen anytime within the first year after childbirth. image: Medical News Today Are baby blues the same as postpartum depression? No, most women experience baby blues right after childbirth. Feeling stressed, sad, anxious, lonely, tired, or weepy after their child’s birth. How many women suffer from baby blues? About 50% of mother’s experience baby blues after giving birth. How long do baby blues last? The baby blues tend to last about 1-2 weeks. Do the baby blues go away on its own? Baby blues do not require assistance from a healthcare professional. Once post-pregnancy hormones slow down women tend to feel back to their normal self. However, if you feel like you’re not, contact a healthcare professional. image: Very Well Mind When can you get postpartum depression? Postpartum depression can come on days or even months after giving birth. How common is postpartum depression? About 10-20% of women, or 1 in 7 women experience postpartum depression after giving birth. About half of women who are diagnosed with postpartum depression report this as their first episode of depression. Does postpartum depression go away on its own? No, it doesn’t clear up on its own. If left untreated, it can last for many weeks, months, or years. Who can get postpartum depression? Postpartum depression can affect any woman who has a baby. I can affect women who experience easy pregnancies or problematic pregnancies, first time moms or mom’s with more children, married women or unmarried women. Postpartum depression can affect women regardless of race, age, income, ethnicity, culture, or education. image: iStock What are the symptoms of postpartum depression? Symptoms of postpartum depression are different for everyone, but can include many things like: Anxiety, all or most of the time Panic attacks Feeling guilty or worthless Difficulty bonding with baby Excessive irritability Mood swings Sadness, crying uncontrollably for long periods of time Fear of not being a good mother Fear of being left alone with baby Misery Unable to sleep - or sleeping too much Disinterest in baby, family, or friends Difficulty concentrating, remembering details, or making decisions Thoughts of hurting yourself, baby, or others Eating much more - or eating much less Loss of pleasure or interest in things you normally enjoy image: Women's Health When should I seek help? If you experience any of the warning signs above for longer than 2 weeks, you may need to seek help. Even if your symptoms are mild or severe, help is possible with proper treatment. Many women feel reluctant or embarrassed to seek help with postpartum depression, but it is very common, and with the right treatment can have very good outcomes. What does help look like? Treatment or help for postpartum depression can look like a lot of different things, including: Talking therapies Medication Different types of counseling to address other things that can contributing to postpartum depression Connecting with other new moms Taking time for yourself Accepting or asking for help from your family and friends image: Walnut Hills OBGYN There is always help and resources. Sometimes the hardest barrier to cross is asking for help. Remember it takes a village and there are many ways to find help and assistance, and there is always someone who loves you and wants to help! You are needed! If are thinking of harming yourself or your baby, put your baby down in a crib and immediately call family, friends, loved ones, your physician or any of the following help lines: 1-800-SUICIDE - 1-800-784-2433 1-800-273-TALK - 1-800-273-8255 1-800-PPD-MOMS - 1-800-773-6667 SAMHSA National Helpline at 1-800-622-4357
Breastfeeding can be a trigger for postpartum depression and anxiety. Find some useful tips to help you be successful.
Postpartum depression is hard and talking about it is even harder sometimes. In this open letter to myself, I share my story and growth.
Postpartum depression can happen to anyone and sneak in unexpectedly after baby. No one plans postpartum depression to hit. Treat is early & get back on track.
A postpartum depression story from a mother who suffered from prenatal and postpartum depression and has been battling on and off for over 5 years.
A postpartum depression story about dealing with grief following the death of a loved one. A guest post by Adrienne from Peace of Mom.
Do you have postpartum depression? Read and answer these 10 questions about postpartum depression to know that you are not alone in the battle.
Intrusive thoughts are common among women with postpartum depression, anxiety and/or OCD. They are unwanted, unwelcome and uncontrollable. Find out more.
Postpartum depression can affect marriages and relationships. Heather tells her story of postpartum depression and divorce.
A list of some of the best postpartum depression stories online, including those from bloggers and amateur writers alike.
A new mom struggles to tell the difference between symptoms of postpartum depression and sleep deprivation. She shares her story of treatment and recovery.
Katelyn offers a message of hope to women suffering from postpartum depression and anxiety. Through therapy she was able to find relief.
A list of some of the best postpartum depression stories online, including those from bloggers and amateur writers alike.
Premature deliveries can be incredibly stressful on new mothers. Sara from Growing as a Mom shares her story about caring for her premature baby while dealing with postpartum depression.
Take this 20 question postpartum depression quiz to see how much you know about it. Designed for everyone, not just those affected by postpartum depression.
Some encouragement for couples struggling amidst the realities of living daily with postpartum depression and how to best walk through this difficult season
Three things you should know about postpartum psychosis.1. A women with no history of mental illness can develop it. 2. It is temporary and treatable.
Today on the Ayla Blog we’re talking about something that can affect many moms, postpartum depression. While much stigma, around postpartum depression, has been dismissed in recent years there is still more to dismantle. First and foremost, do not struggle alone! It’s not your fault that you are depressed, and being depressed does not make you a bad parent. Please reach out to your healthcare provider for help, it’s always okay to ask for help. What is Postpartum Depression? Postpartum depression is a more intense feeling of sadness, despair, anxiety, and irritability. These symptoms are longer lasting and can happen anytime within the first year after childbirth. image: Medical News Today Are baby blues the same as postpartum depression? No, most women experience baby blues right after childbirth. Feeling stressed, sad, anxious, lonely, tired, or weepy after their child’s birth. How many women suffer from baby blues? About 50% of mother’s experience baby blues after giving birth. How long do baby blues last? The baby blues tend to last about 1-2 weeks. Do the baby blues go away on its own? Baby blues do not require assistance from a healthcare professional. Once post-pregnancy hormones slow down women tend to feel back to their normal self. However, if you feel like you’re not, contact a healthcare professional. image: Very Well Mind When can you get postpartum depression? Postpartum depression can come on days or even months after giving birth. How common is postpartum depression? About 10-20% of women, or 1 in 7 women experience postpartum depression after giving birth. About half of women who are diagnosed with postpartum depression report this as their first episode of depression. Does postpartum depression go away on its own? No, it doesn’t clear up on its own. If left untreated, it can last for many weeks, months, or years. Who can get postpartum depression? Postpartum depression can affect any woman who has a baby. I can affect women who experience easy pregnancies or problematic pregnancies, first time moms or mom’s with more children, married women or unmarried women. Postpartum depression can affect women regardless of race, age, income, ethnicity, culture, or education. image: iStock What are the symptoms of postpartum depression? Symptoms of postpartum depression are different for everyone, but can include many things like: Anxiety, all or most of the time Panic attacks Feeling guilty or worthless Difficulty bonding with baby Excessive irritability Mood swings Sadness, crying uncontrollably for long periods of time Fear of not being a good mother Fear of being left alone with baby Misery Unable to sleep - or sleeping too much Disinterest in baby, family, or friends Difficulty concentrating, remembering details, or making decisions Thoughts of hurting yourself, baby, or others Eating much more - or eating much less Loss of pleasure or interest in things you normally enjoy image: Women's Health When should I seek help? If you experience any of the warning signs above for longer than 2 weeks, you may need to seek help. Even if your symptoms are mild or severe, help is possible with proper treatment. Many women feel reluctant or embarrassed to seek help with postpartum depression, but it is very common, and with the right treatment can have very good outcomes. What does help look like? Treatment or help for postpartum depression can look like a lot of different things, including: Talking therapies Medication Different types of counseling to address other things that can contributing to postpartum depression Connecting with other new moms Taking time for yourself Accepting or asking for help from your family and friends image: Walnut Hills OBGYN There is always help and resources. Sometimes the hardest barrier to cross is asking for help. Remember it takes a village and there are many ways to find help and assistance, and there is always someone who loves you and wants to help! You are needed! If are thinking of harming yourself or your baby, put your baby down in a crib and immediately call family, friends, loved ones, your physician or any of the following help lines: 1-800-SUICIDE - 1-800-784-2433 1-800-273-TALK - 1-800-273-8255 1-800-PPD-MOMS - 1-800-773-6667 SAMHSA National Helpline at 1-800-622-4357
It is very possible to experience recurrent postpartum depression. Here is how I prevented postpartum depression the second time around.
Postpartum depression for men is real. Click on the link to know the symptoms of postpartum depression in males and how to deal with it
I am delighted to introduce Michelle to you loyal readers. Michelle talks about something I haven't heard about until she agreed to guest post. You guys know I'm getting all into the energy work, and mamas, this is gold. Rock solid GOLD for healing after a birth. Maybe I'll consider a second kid afterall??? Make
These ten practices postpartum will protect your mental health and hopefully prevent depression and anxiety! They are simple things that really help.
It is very possible to experience recurrent postpartum depression. Here is how I prevented postpartum depression the second time around.
Everything You Need to Know about Postpartum Depression — Tara Gregorio
Postpartum Depression ResourcesRead Kindred features on postpartum depression here. The Edinburgh Postnatal Depression Scale (EPDS). The EPDS is a 10-question self administered screening tool developed by John Cox and Jeni Holden and used
