Healthy power bowl recipes to get you through your day! Easy clean eating recipes -full of antioxidants, vitamins & raw food diet benefits
We are delighted to introduce you all to our new Guide to Plant-Powered Eating, filled with tips, ideas and recipes to inspire you to get more delicious, nutritious plants onto your plate. Along with culinary inspiration and fun facts, this Guide includes informative, printable graphics that you can take with you on-the-go for easy reference: […]
Will power and self control go hand in hand. The dictionary defines will power as “energetic determination,” or the power of one's own will. There is no need to control because you're simply doing it yourself. In modern times has come to mean “the ability not to eat an ice cream every time you see
How many of them are already in your diet?
Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
One of my secret powers - eating pizza without messing up my perfect lipstick #ClassyGal @revlon #ColorStay #UltimateSuede #Finale095
Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.
Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.
Simple, healthy, and flavorful -- these Beet, Quinoa, and Pomegranate Power Bowls are perfect for weekday lunches, light dinners, or a colorful side...
Show you the absolute 10 best ingredients to eat to boost the nutrient content of every meal. Add this list of staples for your own healthy pantry!
What are the best antioxidants to eat and why do we need them?
Start incorporating these 11 foods that boost your immune system and naturally fight off colds! Plus delicious recipes that make it easy.
10 healthy snacks that combine healthy foods that are even better when paired together.
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
Grain bowls simplify mealtime and feature fresh, healthy ingredients. Don't feel like you have to stick strictly to the grain bowls recipe—you can add nutritious ingredients from all food groups.
Power bowls are my go-to meal for energy and ease during busy weeks. I set aside time on Sunday to prepare the cooked elements (e.g., roasted vegetables, high-protein grain, sauce), and then spend five minutes in the morning assembling the bowls before I head off to work. This particular power bowl has a bit of holiday flare thanks to the cinnamon-paprika sweet potatoes, spiced cranberry sauce, and red-and-green flecked quinoa. It’s packed with complete protein sources, healthy fats, and superfoods to power through the busiest of weeks.
Sounds a bit ambitious but I came across this great website that’s dedicated to helping you find those hidden abs! The abs diet is focused around 12 food categories coupled with a regular workout r…
Bunt, gesund und in wenigen Minuten zusammengemixt: Ich liebe leckere Smoothie Bowls! Gerade jetzt im Sommer starte ich gerne mit fruchtigen Smoothie Bowls in den Tag. Als Basis für die […]
These vegan women athletes get their protein from plants. They're still at the top of their athletic game on a plant-based diet.
Cellulite is normal, but if you're self-conscious about cellulite on the stomach, follow these expert tips to help get rid of cellulite on your stomach.
Power foods to help children attend and focus better in the classroom.
This article will help you select the top 10 foods for building muscle. Besides optimizing muscle growth, eating proper foods will make you recover faster
Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need.
Lemon and cayenne pepper water is touted as a detoxifying and metabolism-boosting natural remedy. Why? Does it actually work? What's the process? Let's see!
From all the low carbohydrate diets and weight loss products available, a visitor from Mars with no knowledge of human nutrition would probably assume that carbs are really unhealthy and should be avoided at all costs. As with so many aspects of nutrition, what the media presents as the truth is often actually a more complicated issue than good versus bad foods. By arming yourself with some straight forward common sense information, you’ll soon see that the media’s knee-jerk reaction against carbs is mistaken at best and just plain wrong at worst. Carbohydrates supply energy for an active lifestyle. They
The vegan Mexican recipes you'll find here are 100% authentic Mexican sabor. (I also have vegetarian Mexican recipes.) All my recipes are healthy and perfect for every member of your family -- even the ones you want to convince to go meatless with you!
Have a CrossFitter in your life? Give them one of these awesome gifts for CrossFitters that we rounded up -- they all rock!
Facebook, Twitter, and Instagram are redefining the underground culinary world, and young chefs are eliminating gatekeepers while they cater to poor communities and celebs alike. Exhibit A: Ghetto Gastro.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Try these smart combinations to boost your nutrient quotient at WomansDay.com.
Simple, healthy, and flavorful -- these Beet, Quinoa, and Pomegranate Power Bowls are perfect for weekday lunches, light dinners, or a colorful side...
