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Praise Moves 101: http://praisemoves.com/
Physical Benefits of PraiseMoves PraiseMoves helps to improve flexibility. Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one's flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily
Welcome to praisemoves! TRANSFORM YOUR WORKOUTS INTO WORSHIP!Our Goal at PraiseMoves is to help you become a Fit Witness for Christ in spirit, soul AND body. learn more READ MORE FOUNDER OF PRAISEMOVES Dr. Laurette Willis Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since
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PraiseMoves Alphabetics Workout The 22 Hebrew Letter Postures Move through the Letters of the Hebrew Alphabet during this unique workout. Laurette has created 22 postures that beautifully mirror these ancient characters. Several workouts complete the video - Psalm 119 and Proverbs 31. Both of these are acrostic passages of Scripture. An acrostic is a poem
Many have asked us for a workout to address the needs of seniors, the elderly, and those with physical challenges (including obesity, arthritis, fibromyalgia, hip and knee paid, frozen shoulder–and more.) As we *mature,* our desire to live active, healthy lives increases. Unfortunately, as our bodies age, many of us tend to move less. The same applies
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Power PraiseMoves is definitely a more challenging workout - for men and women. http://praisemoves.com
