Pregnancy is a delicate time, and you are vulnerable to health issues from headaches to UTIs. MomJunction tells you how you can cope with such problems.
Learn how to make a DIY Herbal Bath with lavender, calendula, lemon balm, and other dried herbs and flowers. It's the perfect sitz bath soak for postpartum
Postpartum padsicles are a thing, and they’re great: get crafty and use the healing herbally goodness of Organic Herbal Sitz Bath in another way. Save the remaining liquid, pour onto a regular postpartum pad, and freeze it for a clever little perineal ice pack. Trust us – it’s one of life’s secret little wins.*These statements have not been evaluated [...]
Breastfeeding can be one of the most challenging (yet rewarding!) aspects of new motherhood. I knew that one of the projects we needed to offer in DIY Mama, The Kitchn’s spring series of little luxuries for mama and baby, was a balm for the nursing mother — one made with olive oil, cocoa butter, and other good ingredients familiar to the home cook. The nipple takes a beating with breastfeeding. Meeting the demands of a little one can leave a new mama a little worse for wear.
Your body undergoes several changes after giving birth to a baby. Here we share some tips to tighten belly skin after pregnancy that you might find helpful.
Having A C-Section Can't always be helped. The procedure is a major abdominal surgery and recovery can be a bitch. These C-Section Recovery Tips Will have you
After your new little life is here, it can be easy to forget about the healing mother. During pregnancy and childbirth the hips open, the abdominal muscles separate, the uterus grows, the skin stretches, and the cervix dilates. This is a normal part of childbearing but requires some healing time. Your changing body will feel stretched and open but wouldn’t it be nice to feel firm, supported, and warm? BengKung Belly Binding can help support your healing muscles, warm your shrinking uterus, and close your pelvic floor. ~~~ What is Bengkung Belly Binding? Belly Binding is an ancient technique consisting
Primrose oil and raspberry leaf tea may be safe to induce labor, provided you follow the correct dosage. Learn about their benefits and side effects here.
I think all of us girls can agree that we all want to look more attractive for our husbands. Right? I know sometimes we get upset because we don't look a
A postpartum Perineum Spray is a must have for faster postpartum recovery. You can either buy a perineal spray or make a DIY postpartum spray with the recipe in this post.
Home remedies and self-care can help prevent and treat vaginitis. Here are some tips to get relief and maintain vaginal health.
There is no way I’ll have time for hair and make-up when I have a baby. There is no way I’ll be able to get a manicure and pedicure when I have a baby. I won’t have time. I should not do it anyway,…
Find out how long you should wear a postpartum belly wrap for after having a baby. Also, get a FREE belly wrap wear time schedule to help you
Breastfeeding is the best for the baby & mother. MomJunction gives effective solutions against latching, cracked nipples, less breastmilk, etc., that may arise.
Find out what causes postpartum fatigue and how to beat it. Get your much needed energy back so you can take care of your newborn. What You Should Know About Postpartum Exhaustion When you
Many women struggle with postpartum headaches everyday. You are not alone. These 6 reasons could be responsible for why you are feeling so bad.
How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now that your beautiful baby is here, your thoughts are most likely turning to your post-baby body. If you’re one of the rare, lucky few who didn’t gain more than the recommended
A letter to my husband from a wife who struggles with anxiety. When struggling with anxiety, your husband's support makes all the difference.
Support exercises in pregnancy and postnatal can be very beneficial for many reasons:- Having support allows you to concentrate easier on correct core muscle activation Decreases Intra-abdominal pressure, which means less stress on your Diastasis and pelvic floor muscles.
Looking to create a DIY postpartum care kit? Then let us show you how to create a postpartum care kit for your after the birth care.
Embrace the 8 reasons to fall in love with your food processor again! Learn to make salsa, marinade, bread dough, pastry dough, sauces and more. Dust off this kitchen-worthy appliance and start creating! There was a time, not long ago, when I would have to think hard if you asked me where I kept my ...
Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.
Productive and Happier at Home My typical weekday morning with 3 kids used to look a lot like this: Completely frazzled while digging through laundry baskets of clothes to find something to wear. Dashing around, throwing food together for breakfast and lunches. Frantically trying to find my ke
Postpartum workouts are very different from your standard workouts, and there's a lot to consider, so here's exactly what you need to know about excersing after pregnancy
Want to get the most out of your postpartum recovery. Why not try some of these awesome witch hazel pads after birth? Guaranteed to sooth your tender bits!
My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!
And TBH, you'll probably need several.
Exercising with a baby? Try this 30-minute stroller workout! A full-body cardio and strength workout that will leave you feeling healthy and strong.
Postpartum recovery is much easier when you know what to expect. This vaginal birth recovery timeline will tell you what you to expect for the first two months after labor and delivery. #postpartum #postpartumrecovery #vaginalbirth #vaginaldelivery #pregnancy #motherhood #parenting #baby #babies
The first several weeks with a new baby can be pretty trying for new moms. It's a huge adjustment, in fact! Here's the best postpartum tips I've found.
Tips for healing after birth and postpartum recovery. After a vaginal delivery many women have to deal with stitches, swelling, pain and hemorrhoids. We will show you how to ease and relive the pains of birth, heal your body faster, help you get the best start as a new mom.
Make your own padsicles (frozen postpartum pads) with aloe vera, witch hazel and lavender. Best pads for postpartum recovery! #padsicles #postpartum
Don't forget about taking care of yourself after baby. These are the top postpartum essentials you'll need to be comfortable and happy after childbirth.
Tips To Recover Quickly From a Vaginal Delivery Whether you're preparing for your first baby, or expecting your third, you’re probably not looking forward to the postpartum recovery. Each of my three babies were vaginal
Nothing prepared me for the lack of sleep during motherhood. Believe me, sleep deprivation is no joke. There are real consequences for our physical, mental, and emotional well being. So how is a mom supposed to deal with her day when she doesn’t sleep at night?
This post may contain affiliate links. Read the full disclosure here. 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources
Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.
Curious what those first few weeks postpartum are really like? Here is everything poeple forget to tell you about those first few weeks postpartum.
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Night feeding baby is one of the hardest adjustments to make as a new mom - but there are things you can do to make it easier. Learn more here.
Postpartum recovery tips that every new mom needs to hear before she actually experiences what it's like after labor and delivery. These tips are for a quick recovery!
By the time you reach your third trimester you have probably read countless articles about kegels and hospital bags. And about water births vs squatting births, and about how imperative it is that you try different positions during labor. And you are maybe even feeling a little overwhelmed by it all.
When it comes to vaginal birth recovery tips, it's important to be realistic as labor can be both physically and emotionally draining. There are a couple of
