This is my healthy take on paleo bang bang shrimp. No cornstarch, no sketchy ingredients and no heart attack inducing vegetable oils.
Healthy Homemade Sloppy Joes Sauce is a quick and hearty comfort food without the sketchy ingredients. Serve it on a baked sweet potato for a Paleo meal!
These are so delicious. My whole family will scarf them down. I make larger ones for breakfast so I can stuff them with a fried egg and some delicious crispy uncured bacon. For dinner I make them…
This paleo chicken lettuce wraps recipe is actually a recipe from Ditch The Diet. It's super simple, really delicious and refreshing with the crunchy romaine I got from the farmers market. It's kind of like a salad, but not in the form of a salad.
Natürliche Hausmittel gegen Husten sind beliebt. Was hilft gegen schleimigem Husten und wie dämpfen Sie Reizhusten? Die wirksamsten Hausmittel und ihre Anwendung im Überblick! Zwei- bis fünf...
If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a…
I have to say that the clear star of this gluten-free almond blackberry cake is the coconut frosting. I’m in LOVE. I don’t normally love coconut, but it’s super creamy from the coconut and it just tastes amazing. I think it’s my favorite frosting ever, including the frosting that is made out of 5 pounds of powdered sugar. It’s that good.
gluten-free, dairy-free, paleo, nut-free, Whole30, keto
If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a…
A friend of mine sent me the recipe for “Red Lobster” cheddar biscuits. I offered to “clean it up” for her. The recipe I came up with is grain-free/gluten-free (Paleo with …
This should be desert! 1 - 2 medium large orange fleshed sweet potatoes, thinly sliced in food processor 1 can ...
Dairy-free and Paleo, these Pumpkin Whoopie Pies will make satisfy your hunger.
We're back with a dairy-free cheese taste test and we're trying eleven different types of “cheddar cheese.” Find out our favorites!
If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a…
We're back with a dairy-free cheese taste test and we're trying eleven different types of “cheddar cheese.” Find out our favorites!
If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a…
В комментариях к постам про динозавров и их вымирание читатели не раз и не два задавались вопросами: а могли ли динозавры не вымереть? Каким был бы тогда сегодняшний мир? Могли бы потомки динозавров стать разумными существами и как бы эти существа выглядели? Если погуглить картинки на тему…
The classic Mongolian Beef made easier and healthier with real food ingredients!
Simple, delicious, and comforting: this recipe takes simple and humble ingredients and turns them into an amazing meal.
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
First things first: yes, this recipe contains dairy. And no, dairy is not considered paleo. White potatoes good to go on the paleo diet, though.
From Lauren: This recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. We could all use more recipes for easy weeknight meals! Recipes that get in vegetables, healthy fats, proteins, and tons of flavor are always welcome in my kitchen. These autoimmune paleo friendly carnitas stuffed sweet potatoes are perfect for adding to your weeknight rotation. I know what you're thinking... how do you make Mexican food AIP? Nightshades, dairy, corn, and mystery oils are in the majority of dishes you'd find at just any chain Mexican restaurant, making it them a serious danger zone for
This zucchini ravioli is a grain and dairy-free alternative to this pasta classic! It's made with zucchini pasta, a cauliflower "cheese" filling, and is paleo, keto, AIP, and vegan-friendly.
From Lauren: This recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. I remember the first time I ever made spaghetti squash. I was in my teens, newly gluten free, and exploring new options. I was preparing my plate when my dad walked in the kitchen and ask, 'How are you eating spaghetti?!'. When I told him it was actually a vegetable, he couldn't believe it! This low carb, grain free, and nutrient dense pasta alternative is a staple in my autoimmune paleo diet, and this spaghetti squash chicken pesto is a delicious new spin on
The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen.
Chicken Nuggets were one of my favorite foods as a child. Making them in a healthy way is always a fun treat to relive those childhood memories. We used Pork Panko to "bread" these nuggets in a low carb, paleo way. We added our New Bae seasoning for a kick, and fried them up in the Air Fryer for quick and easy crispy nuggets. (Skip the Honey Mustard and replace with a Whole30 approved condiment for Whole30!)
This one-pan meatloaf dinner makes for an easy and comforting weeknight meal. It's paleo, whole30, and AIP compliant and made all on one sheet pan. Meatloaf is one of those comfort food dinners that is
It has been a busy August here at our house. Our gorgeous daughter started her senior year this month, and now we being the year of lasts...last first day of high school, last homecoming, last prom and so on. Our son moved back up to OSU for his second year of college this month, we miss him terribly already. It was my birthday this month and our 25th wedding Anniversary. With all the packing and shopping for these big life events I have not had the time or inclination to work that hard at cooking something interesting most nights. I have still tried to feed us Primal/ Paleo, but in it's purest of forms. Here are a few pictures to show what we eat most days. Roast chicken with spinach, carrots, blueberries, cherries, kalamata olives, roasted garlic, and a wedge of brie Baked chicken breast, sweet potato baked fries, mixed fruit, and left over spaghetti squash casserole Salami and cream cheese rolls, spinach, mac nuts, and mixed fruit salad Salmon, strawberries, pineapple, fresh green beans, and avocado in a bit of ranch Spinach, cherries, strawberries, pistachios, and avocado with ranch Roast chicken with guacamole topping, blueberries, cherries, apple slices, cheese wedge, and mashed cauliflower Some nights it is as simple as this! When I stayed with my son at his college house for a day or two to help him move in we still ate Primal and healthy! College Primal eating...chicken, blueberries, celery, apple, and a bit of Tuscan herb cheese I hope you enjoyed looking into our simple meal styles and that they inspire you to make good choices today.
The new formula of Primal Kitchen No Dairy Alfredo Sauces is now nut-free! Still paleo, vegan, keto, and enriched with avocado oil.
It has been a busy August here at our house. Our gorgeous daughter started her senior year this month, and now we being the year of lasts...last first day of high school, last homecoming, last prom and so on. Our son moved back up to OSU for his second year of college this month, we miss him terribly already. It was my birthday this month and our 25th wedding Anniversary. With all the packing and shopping for these big life events I have not had the time or inclination to work that hard at cooking something interesting most nights. I have still tried to feed us Primal/ Paleo, but in it's purest of forms. Here are a few pictures to show what we eat most days. Roast chicken with spinach, carrots, blueberries, cherries, kalamata olives, roasted garlic, and a wedge of brie Baked chicken breast, sweet potato baked fries, mixed fruit, and left over spaghetti squash casserole Salami and cream cheese rolls, spinach, mac nuts, and mixed fruit salad Salmon, strawberries, pineapple, fresh green beans, and avocado in a bit of ranch Spinach, cherries, strawberries, pistachios, and avocado with ranch Roast chicken with guacamole topping, blueberries, cherries, apple slices, cheese wedge, and mashed cauliflower Some nights it is as simple as this! When I stayed with my son at his college house for a day or two to help him move in we still ate Primal and healthy! College Primal eating...chicken, blueberries, celery, apple, and a bit of Tuscan herb cheese I hope you enjoyed looking into our simple meal styles and that they inspire you to make good choices today.
From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo diet recipes you’ll find on the Internet. Seriously!
Muffins without grains, dairy, nuts/seeds and eggs? Yes, it's possible! These nourishing Banana Muffins feature coconut flour and use gelatin as an egg substitute. I recommend using a high-quality grassfed gelatin for the recipe, this is the brand I love.
Paleo Diet 101
I was chatting with a paleo friend the other day and we both thought it odd that when we are sick, we seem to crave foods that are bad for us. I've had bronchitis for the past week and have been craving pizza. Shame on me. I've seen many people say that making Meatza can quell the desire to have real pizza, so I decided it was high time for me to make Meatza from Melissa Joulwan's Well Fed. While thinking about making this I looked the recipe up on her blog before looking at the printed version. I gathered my ingredients based on what the online version called for which was a little different from the printed version. I was at first going to make my own sauce, but then decided against it as I had a bottle tomato and basil sauce with clean ingredients in the refrigerator. So perhaps this picture is useless other than to show my favorite color in the kitchen, blue, is awful for food photography with my iphone. To make the Meatza exactly as the recipe is written in the book, you'll need to make her Pizza spice blend and Italian Sausage Seasoning. It took me 2.5 minutes to mix up each of these blends plus a minute or two to dig these spices out of my pantry. Each blend uses several spices in common. I didn't add fennel to my batch of the sausage seasoning because I didn't have any on hand. Because I decided to use ready made sauce after starting to prepare, I ended up not needing the pizza blend, but I'll find a use for it. Pizza Seasoning Italian Sausage Seasoning Ingredients After mixing up the spice blends, I started to prepare the dish in earnest. I turned the oven on to pre-heat to 400 degrees. I then took the pound of ground beef and mixed in the Italian Sausage spice blend. The online version of the recipe doesn't call for two dishes/two meatza crusts, so I had to find another dish that would be suitable. I decided upon a round cake pan. The recipe says you can use a square pan as well, but as I was trying to satisfy some pizza cravings, I decided to stick with round. I pressed a half pound of the beef into each pan. At first, you may not think it will spread all the way to the edge, but if you work with it for a minute or two, you can get an even layer across an 9 inch cake pan/pie dish. I put both "crusts" into the oven and set a timer for 15 minutes. I then started to prepare my toppings. When I order pizza, I usually get pepperoni, mushrooms and onions. While I think pepperoni would probably be awesome I didn't have any on hand. I did have mushrooms, onions and broccoli. The mushrooms I bought sliced and the broccoli was bagged and washed. I decided to cook the onions low and slow to try to get them a bit caramelized. I added them and 3 cloves of chopped garlic to my brand spanking new scanpan 12 inch covered skillet with 1 tablespoon of coconut oil on medium heat. After about 10 minutes, I added the broccoli and mushrooms and put the flying saucer, I mean lid, on to the pan to let them steam saute for a bit. When the timer went off, here is what I had. I don't know why, but I wasn't prepared for all of the grease and the shrinkage. I should have at least been prepared for the grease. I carefully removed each "crust" with the widest turner I had to a foil lined baking sheet. I blotted them with paper toweling to remove the extra grease. Both meatza crusts fit on to one baking sheet. Next, I added 1/4 cup of tomato sauce to each crust and spread it as I would if making a real pizza. I then added the vegetables to the meatzas with tongs. The tongs allowed me better control at topping placement. I put the baking sheet into the oven and set the timer for 15 minutes. I checked the meatzas at about 13 minutes and decided they were done. Here is the finished dish. I attempted to cut a slice. Accessibility & Cost of Ingredients: You should be able to find all of the ingredients you need for this dish at your "big box" grocery store. Preparation & Cooking Time: The total preparation for this dish for me was 20 minutes. To be fair, some of this was me staring at the cookbook figuring out the differences between what I thought I was going to do based on what I had read online and what the book said. If I make this again, it will likely take a bit less time. The stated preparation time is 15 minutes. The preparation time for this recipe is going to vary depending on the toppings you decide upon as well. For me, my vegetables, but for the onion, were pre-sliced. The total cooking time was 28 minutes. Clean Up: I used paper towels to sop up the extra grease in each baking pan before pre-washing them to go into the dishwasher. The baking sheet was clean underneath the baking foil. I hand washed my pan and wooden spoon. The Paleo Review: Meh- as a pizza substitute & Thumbs Up- as a dish in its own right. If I hadn't gone into making this dish thinking it would satisfy my craving for real pizza, I would probably say this is a good dish when your looking for a different way to present your standard paleo meat and vegetables. The broccoli might not have helped with my desire for authentic pizza, but it's a topping she suggests. To be fair, she suggests many variations to try with this dish. I'm going to make this again with different toppings (perhaps pepperoni) and see how I like it. Blog Note: Have you entered my Paleo Powder giveaway yet? Why not? I've not found anything so far that I haven't liked this spice blend on. Of course, if you'd like to just buy some Paleo Powder, you can do so here. a Rafflecopter giveaway
