Scapular pull-ups are great for building upper body strength, esthetic benefits are a bonus. This quick tip focuses on beginners who want to improve their shoulders and upper body strength. This is also good for those who are guilty of rushing through the movement, it will show you how to do it properly to gain the full benefits.

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Calisthenics Coach

Pull-ups are one of the best arm and back exercises, but you need a bar to do them. Fortunately, making your own pull-up bar isn't a complicated process. The easiest way to build a strong bar is outdoors in your yard with a couple of wood...

If you are struggling to complete your first pull up then this one's for you. Below are a few of the exercises to help you nail that first pull up.

The pull-up is a foundational upper-body movement with many benefits. Learn how to perform it correctly to build a big back in no time.

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